| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2019 |
Run |
Skillman |
Recovery/easy ru |
5.0 mi |
53:05 |
10:36 |
 |
| 10/10/2019 |
Run |
Skillman |
Tempo |
6.0 mi |
51:53 |
8:38 |
|
| 10/9/2019 |
Run |
Skillman |
Recovery/easy ru |
4.0 mi |
40:45 |
10:09 |
|
| 10/8/2019 |
Run |
Coppermine |
General aerobic |
6.2 mi |
53:47 |
8:41 |
|
| 10/7/2019 |
Run |
Sunset Kildee |
Recovery/easy ru |
3.1 mi |
31:36 |
10:10 |
|
| 10/5/2019 |
Run |
PRC Apple Loop |
Medium long run |
14.0 mi |
2:05:05 |
8:55 |
|
| 10/4/2019 |
Run |
Princeton |
General aerobic |
5.0 mi |
50:26 |
10:06 |
|
| 10/3/2019 |
Run |
Skillman |
Tempo |
6.2 mi |
53:32 |
8:38 |
|
| 10/2/2019 |
Run |
Princeton |
Recovery/easy ru |
4.0 mi |
40:42 |
10:11 |
|
| 10/1/2019 |
Run |
PU Track (6x800) |
Interval |
6.5 mi |
59:26 |
9:07 |
|
| 9/30/2019 |
Run |
Skillman |
General aerobic |
4.0 mi |
40:47 |
10:11 |
|
| 9/28/2019 |
Run |
Pretty Brook |
Long |
17.0 mi |
2:38:05 |
9:18 |
|
| 9/27/2019 |
Run |
Lumier's Loop |
General aerobic |
8.0 mi |
1:16:07 |
9:31 |
|
| 9/26/2019 |
Run |
Sunset Kildee |
Marathon pace ru |
3.5 mi |
30:59 |
8:48 |
|
| 9/25/2019 |
Run |
Skillman |
General aerobic |
4.0 mi |
40:12 |
9:57 |
|
| 9/24/2019 |
Run |
Coppermine |
Tempo |
6.2 mi |
54:16 |
8:44 |
|
| 9/23/2019 |
Run |
Sunset Kildee |
General aerobic |
3.1 mi |
31:08 |
9:59 |
|
| 9/21/2019 |
Run |
RAP Saturday |
Medium long run |
16.0 mi |
2:30:05 |
9:22 |
|
| 9/20/2019 |
Run |
Lumier's Loop |
Marathon pace ru |
8.4 mi |
1:14:20 |
8:55 |
|
| 9/19/2019 |
Run |
Skillman Park |
Tempo Intervals |
6.0 mi |
52:55 |
8:49 |
|
| 9/18/2019 |
Run |
PU Track |
General aerobic |
4.0 mi |
39:16 |
9:48 |
|
| 9/17/2019 |
Run |
Coppermine |
General aerobic |
6.2 mi |
55:35 |
8:58 |
|
| 9/16/2019 |
Run |
Sunset Kildee |
General aerobic |
3.1 mi |
30:30 |
9:49 |
|
| 9/15/2019 |
Run |
Coppermine |
General aerobic |
7.0 mi |
1:10:39 |
10:05 |
|
| 9/13/2019 |
Run |
Lumier's Loop |
Marathon pace ru |
10.0 mi |
1:30:20 |
9:02 |
|
| 9/12/2019 |
Run |
UMS track (5x800) |
General aerobic |
5.4 mi |
53:28 |
9:56 |
|
| 9/11/2019 |
Run |
Sunset Kildee |
General aerobic |
3.1 mi |
32:25 |
10:28 |
|
| 9/10/2019 |
Run |
Coppermine |
General aerobic |
6.2 mi |
54:53 |
8:52 |
|
| 9/9/2019 |
Run |
Sunset Kildee |
General aerobic |
3.1 mi |
31:26 |
10:07 |
|
| 9/8/2019 |
Run |
Stuart Loop |
General aerobic |
7.5 mi |
1:13:14 |
9:50 |
|
| 9/7/2019 |
Run |
Long Quaker |
Medium long run |
14.1 mi |
2:11:35 |
9:22 |
|
| 9/5/2019 |
Run |
Skillman |
Marathon pace ru |
4.0 mi |
37:12 |
9:13 |
|
| 9/4/2019 |
Run |
Sunset Kildee |
Recovery/easy ru |
3.1 mi |
34:02 |
10:59 |
|
| 9/3/2019 |
Run |
Coppermine |
General aerobic |
6.2 mi |
54:26 |
8:45 |
|
| 9/2/2019 |
Run |
Joe to Go Birthday |
General aerobic |
3.0 mi |
29:07 |
9:43 |
|
| 9/1/2019 |
Run |
Princeton |
Tempo |
4.5 mi |
38:48 |
8:38 |
|
| 8/31/2019 |
Run |
Long Quaker |
Medium long run |
13.1 mi |
2:07:09 |
9:42 |
|
| 8/30/2019 |
Run |
Princeton |
Marathon pace ru |
6.7 mi |
1:00:06 |
8:57 |
|
| 8/28/2019 |
Run |
Sunset Kildee |
General aerobic |
3.1 mi |
31:13 |
10:05 |
|
| 8/27/2019 |
Run |
Coppermine |
General aerobic |
6.2 mi |
56:12 |
9:03 |
|
| 8/26/2019 |
Run |
Sunset Kildee |
General aerobic |
3.1 mi |
31:09 |
10:03 |
|
| 8/24/2019 |
Run |
Stadium/Short Quaker |
Medium long run |
10.0 mi |
1:33:56 |
9:24 |
|
| 8/22/2019 |
Run |
UMS track (4x800) |
Interval |
4.8 mi |
44:57 |
9:21 |
|
| 8/21/2019 |
Run |
Skillman |
Recovery/easy ru |
4.0 mi |
42:50 |
10:43 |
|
| 8/20/2019 |
Run |
Coppermine |
General aerobic |
6.2 mi |
59:24 |
9:33 |
|
| 8/19/2019 |
Run |
Joe to Go |
General aerobic |
6.1 mi |
57:48 |
9:33 |
|
| 8/17/2019 |
Run |
Victoria, BC |
Walk |
4.2 mi |
1:34:19 |
22:38 |
|
| 8/17/2019 |
Run |
84 laps at sea |
General aerobic |
12.0 mi |
1:57:00 |
9:45 |
|
| 8/16/2019 |
Run |
45 laps, Ketchikan, AK |
General aerobic |
6.6 mi |
1:05:29 |
10:00 |
|
| 8/15/2019 |
Run |
32 laps at sea |
General aerobic |
2.9 mi |
28:37 |
9:53 |
|
| 8/14/2019 |
Run |
Chilkoot Trail Hike, Skagway, AK |
Walk |
1.9 mi |
1:07:49 |
36:28 |
|
| 8/14/2019 |
Run |
Skagway, AK |
General aerobic |
5.5 mi |
1:00:32 |
11:00 |
|
| 8/14/2019 |
Run |
Juneau, AK |
General aerobic |
3.2 mi |
30:22 |
9:35 |
|
| 8/13/2019 |
Run |
Norwegian Treadmill Run |
General aerobic |
0.9 mi |
11:25 |
12:33 |
|
| 8/13/2019 |
Run |
8 laps at sea |
General aerobic |
2.2 mi |
21:55 |
9:58 |
|
| 8/12/2019 |
Run |
Norwegian Treadmill Run |
General aerobic |
2.0 mi |
20:27 |
10:14 |
|
| 8/12/2019 |
Run |
24 laps at sea |
General aerobic |
3.6 mi |
34:51 |
9:50 |
|
| 8/11/2019 |
Run |
Seattle Green Lake |
General aerobic |
6.0 mi |
1:04:05 |
10:40 |
|
| 8/10/2019 |
Run |
Pretty Brook |
Medium long run |
12.0 mi |
1:53:41 |
9:28 |
|
| 8/8/2019 |
Run |
UMS track |
General aerobic |
6.2 mi |
59:31 |
9:35 |
|
| 8/7/2019 |
Run |
Sunset Kildee |
Recovery/easy ru |
3.1 mi |
31:28 |
10:08 |
|
| 8/6/2019 |
Run |
Coppermine |
General aerobic |
6.2 mi |
58:07 |
9:22 |
|
| 8/5/2019 |
Run |
Princeton |
General aerobic |
6.0 mi |
1:09:28 |
11:35 |
|
| 8/3/2019 |
Run |
Mountain View |
General aerobic |
10.5 mi |
1:40:58 |
9:37 |
|
| 8/1/2019 |
Run |
Coppermine |
General aerobic |
6.2 mi |
57:12 |
9:14 |
|
| 7/31/2019 |
Run |
Sunset-Skillman |
Recovery/easy ru |
4.0 mi |
42:12 |
10:32 |
|
| 7/30/2019 |
Run |
Coppermine |
General aerobic |
6.2 mi |
57:22 |
9:16 |
|
| 7/29/2019 |
Run |
Joe to Go |
General aerobic |
5.1 mi |
54:04 |
10:37 |
|
| 7/27/2019 |
Run |
Stuart Loop |
Medium long run |
12.0 mi |
1:58:28 |
9:52 |
|
| 7/25/2019 |
Run |
UMS track |
Interval |
7.0 mi |
1:06:06 |
9:26 |
|
| 7/24/2019 |
Run |
Sunset Kildee |
Recovery/easy ru |
3.5 mi |
37:49 |
10:45 |
|
| 6/2/2019 |
Run |
Sourlands Preserve |
General aerobic |
4.4 mi |
1:07:18 |
15:25 |
|