| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2009 |
Run |
Percy Warner Horse Trail |
General aerobic |
6.8 mi |
1:12:47 |
10:43 |
 |
| 5/17/2009 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
5.2 mi |
57:11 |
11:07 |
|
| 4/14/2008 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
|
|
|
| 4/13/2008 |
Run |
Tucson |
General aerobic |
7.0 mi |
1:09:46 |
9:58 |
|
| 4/12/2008 |
Run |
Tucson |
General aerobic |
6.6 mi |
1:04:20 |
9:42 |
|
| 4/7/2008 |
Run |
Percy 5.8 loop |
Recovery/easy ru |
5.8 mi |
1:03:51 |
11:01 |
|
| 4/2/2008 |
Run |
Edwin Warner |
Recovery/easy ru |
4.3 mi |
53:10 |
12:17 |
|
| 3/31/2008 |
Run |
Home route |
General aerobic |
7.0 mi |
1:06:20 |
9:29 |
|
| 3/27/2008 |
Run |
Percy Warner 5.8+extra |
General aerobic |
7.1 mi |
1:06:00 |
9:21 |
|
| 3/26/2008 |
Run |
Centennial fun run |
General aerobic |
7.3 mi |
1:09:59 |
9:36 |
|
| 3/25/2008 |
Run |
Belmont area |
General aerobic |
7.0 mi |
1:03:59 |
9:09 |
|
| 3/24/2008 |
Run |
Centennial Park |
General aerobic |
6.1 mi |
|
|
|
| 3/22/2008 |
Run |
CMM 1/2 marathon course |
Long |
20.5 mi |
3:02:29 |
8:54 |
|
| 3/20/2008 |
Run |
Centennial Park |
General aerobic |
7.0 mi |
1:01:58 |
8:51 |
|
| 3/18/2008 |
Run |
Centennial Park |
BOB stroller |
3.1 mi |
|
|
|
| 3/15/2008 |
Run |
Shelby Bottoms |
Recovery/easy ru |
7.5 mi |
1:25:37 |
11:23 |
|
| 3/12/2008 |
Run |
Centennial fun run |
General aerobic |
7.6 mi |
1:10:50 |
9:23 |
|
| 3/11/2008 |
Run |
Centennial Park |
BOB stroller |
4.4 mi |
43:32 |
9:57 |
|
| 3/10/2008 |
Run |
Belmont area |
General aerobic |
7.0 mi |
58:26 |
8:21 |
|
| 3/8/2008 |
Run |
Percy 11.2 loop |
Medium long run |
11.2 mi |
1:50:13 |
9:51 |
|
| 3/6/2008 |
Run |
Belmont area |
General aerobic |
7.0 mi |
59:18 |
8:27 |
|
| 3/5/2008 |
Run |
Centennial fun run |
General aerobic |
7.3 mi |
1:06:52 |
9:14 |
|
| 3/3/2008 |
Run |
Belmont area |
General aerobic |
7.0 mi |
1:08:20 |
9:45 |
|
| 2/27/2008 |
Run |
Centennial fun run |
General aerobic |
7.7 mi |
1:16:20 |
9:55 |
|
| 2/23/2008 |
Run |
Striders 18mi training run |
Long |
18.1 mi |
2:41:51 |
8:57 |
|
| 2/13/2008 |
Run |
Centennial fun run |
General aerobic |
7.2 mi |
1:11:47 |
10:00 |
|
| 2/11/2008 |
Run |
Vandy loop |
Recovery/easy ru |
6.0 mi |
59:00 |
9:50 |
|
| 2/10/2008 |
Run |
Titans/Shelby 16mi |
Long |
15.8 mi |
2:20:35 |
8:54 |
|
| 2/7/2008 |
Run |
Vandy loop + Centennial |
General aerobic |
5.8 mi |
57:53 |
9:59 |
|
| 2/6/2008 |
Run |
Centennial fun run |
Tempo |
7.4 mi |
1:01:28 |
8:21 |
|
| 2/4/2008 |
Run |
Vandy loop/Centennial |
General aerobic |
6.0 mi |
55:34 |
9:16 |
|
| 1/30/2008 |
Run |
Centennial fun run |
General aerobic |
7.3 mi |
1:06:02 |
9:03 |
|
| 1/28/2008 |
Run |
Vandy loop |
General aerobic |
4.6 mi |
39:48 |
8:39 |
|
| 1/27/2008 |
Run |
Bongo to Bongo |
Medium long run |
13.9 mi |
2:02:19 |
8:50 |
|
| 1/23/2008 |
Run |
Centennial fun run |
General aerobic |
7.5 mi |
1:06:49 |
8:56 |
|
| 1/22/2008 |
Run |
Vandy track |
Medium long run |
7.1 mi |
59:48 |
8:29 |
|
| 1/21/2008 |
Run |
Home route |
Recovery/easy ru |
5.3 mi |
59:06 |
11:13 |
|
| 1/20/2008 |
Run |
Percy 11.2 loop |
Medium long run |
11.2 mi |
1:46:58 |
9:34 |
|
| 1/17/2008 |
Run |
Vandy/downtown route |
Medium long run |
6.0 mi |
1:03:13 |
10:28 |
|
| 1/15/2008 |
Run |
West End Area |
Recovery/easy ru |
5.7 mi |
1:07:38 |
11:50 |
|
| 1/13/2008 |
Run |
Bongo to Bongo |
Race |
26.2 mi |
4:09:51 |
9:33 |
|
| 1/9/2008 |
Run |
Centennial fun run |
General aerobic |
6.9 mi |
1:04:28 |
9:23 |
|
| 1/7/2008 |
Run |
Vandy loop |
Recovery/easy ru |
4.2 mi |
40:27 |
9:38 |
|
| 1/1/2008 |
Run |
Resolution Run 5K course |
Recovery/easy ru |
6.1 mi |
1:05:42 |
10:49 |
|
| 12/29/2007 |
Run |
Percy 11.2 loop |
Recovery/easy ru |
12.0 mi |
2:04:29 |
10:23 |
|
| 12/28/2007 |
Run |
Vandy loop |
Recovery/easy ru |
4.0 mi |
41:58 |
10:30 |
|
| 12/26/2007 |
Run |
Rail Trail |
General aerobic |
7.1 mi |
1:07:05 |
9:31 |
|
| 12/25/2007 |
Run |
Rail Trail |
General aerobic |
7.1 mi |
1:07:01 |
9:31 |
|
| 12/24/2007 |
Run |
Rail Trail |
General aerobic |
7.1 mi |
1:08:20 |
9:40 |
|
| 12/21/2007 |
Run |
Percy Warner |
Long |
23.0 mi |
3:47:22 |
9:54 |
|
| 12/19/2007 |
Run |
Centennial fun run |
Easy |
7.0 mi |
1:08:52 |
9:49 |
|
| 12/16/2007 |
Run |
Percy 5.8 loop |
Medium long run |
11.6 mi |
1:54:21 |
9:52 |
|
| 12/13/2007 |
Run |
Centennial Park |
General aerobic |
5.0 mi |
|
|
|
| 12/11/2007 |
Run |
Centennial + Vandy loop |
Recovery/easy ru |
4.6 mi |
48:00 |
10:21 |
|
| 12/9/2007 |
Run |
Home-->11.2-->home |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 12/5/2007 |
Run |
Vandy/West End |
General aerobic |
3.8 mi |
39:56 |
10:39 |
|
| 12/3/2007 |
Run |
Centennial + Vandy loop |
General aerobic |
6.8 mi |
1:03:10 |
9:15 |
|
| 11/28/2007 |
Run |
Centennial fun run |
Recovery/easy ru |
7.5 mi |
1:17:35 |
10:21 |
|