| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/29/2007 |
Run |
Home route |
Recovery/easy ru |
6.0 mi |
|
|
 |
| 11/10/2007 |
Run |
PW white+red |
Recovery/easy ru |
7.5 mi |
|
|
|
| 4/27/2008 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
6.6 mi |
|
|
|
| 11/1/2008 |
Run |
Percy Warner Horse Trail |
Easy |
7.6 mi |
|
|
|
| 7/28/2007 |
Run |
Edwin Warner Park |
Race |
5.0 km |
26:58 |
8:41 |
|
| 9/26/2007 |
Run |
Centennial fun run |
General aerobic |
7.0 mi |
1:01:20 |
8:49 |
|
| 9/5/2007 |
Run |
Centennial fun run |
General aerobic |
7.2 mi |
1:04:45 |
9:04 |
|
| 9/8/2007 |
Run |
Percy Warner 5.8+ |
General aerobic |
7.4 mi |
1:09:24 |
9:21 |
|
| 9/16/2007 |
Run |
Westlake, OH |
General aerobic |
10.5 mi |
1:38:52 |
9:23 |
|
| 9/27/2007 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
54:59 |
9:29 |
|
| 9/1/2007 |
Run |
Cool Springs Gallop |
Medium long run |
15.8 mi |
2:30:19 |
9:30 |
|
| 8/26/2007 |
Run |
Percy 11.2 loop |
Recovery/easy ru |
11.2 mi |
1:46:34 |
9:31 |
|
| 11/3/2008 |
Run |
Edwin Warner Park |
Easy |
5.6 mi |
53:26 |
9:33 |
|
| 8/29/2007 |
Run |
Centennial fun run |
General aerobic |
6.8 mi |
1:04:40 |
9:34 |
|
| 8/30/2007 |
Run |
Percy Warner |
General aerobic |
3.1 mi |
30:03 |
9:35 |
|
| 8/27/2007 |
Run |
Centennial Park |
General aerobic |
5.1 mi |
49:11 |
9:36 |
|
| 7/28/2007 |
Run |
Home route |
General aerobic |
2.9 mi |
27:52 |
9:37 |
|
| 9/4/2007 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
55:49 |
9:38 |
|
| 7/25/2007 |
Run |
Home route |
General aerobic |
6.0 mi |
58:31 |
9:44 |
|
| 9/17/2007 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
56:23 |
9:44 |
|
| 10/6/2007 |
Run |
Harpeth Bend --> Edwin Warner |
General aerobic |
6.1 mi |
59:07 |
9:44 |
|
| 7/26/2007 |
Run |
Home route |
General aerobic |
4.1 mi |
40:13 |
9:45 |
|
| 9/23/2007 |
Run |
Percy 11.2 loop |
General aerobic |
11.2 mi |
1:49:31 |
9:47 |
|
| 8/25/2007 |
Run |
Percy 5.8+Luke Lea |
Recovery/easy ru |
7.0 mi |
1:08:53 |
9:48 |
|
| 8/28/2007 |
Run |
Percy 5.8 loop |
General aerobic |
5.1 mi |
49:27 |
9:48 |
|
| 9/11/2007 |
Run |
Belle Meade Boulevard |
General aerobic |
5.5 mi |
53:58 |
9:48 |
|
| 8/13/2007 |
Run |
Home route |
General aerobic |
5.1 mi |
49:30 |
9:49 |
|
| 1/6/2008 |
Run |
Edwin Warner |
BOB stroller |
6.1 mi |
59:53 |
9:50 |
|
| 7/23/2007 |
Run |
Home route |
General aerobic |
5.0 mi |
49:19 |
9:51 |
|
| 9/7/2008 |
Run |
Percy Warner Horse Trail |
General aerobic |
6.8 mi |
1:06:52 |
9:55 |
|
| 8/1/2007 |
Run |
Home route |
General aerobic |
5.1 mi |
50:06 |
9:56 |
|
| 9/14/2008 |
Run |
Percy Warner Horse Trail |
General aerobic |
6.8 mi |
1:07:45 |
9:57 |
|
| 9/12/2007 |
Run |
Centennial fun run |
Recovery/easy ru |
7.0 mi |
1:09:33 |
9:57 |
|
| 9/3/2007 |
Run |
Edwin Warner Park |
Recovery/easy ru |
5.6 mi |
56:10 |
10:00 |
|
| 9/9/2007 |
Run |
Richland greenway |
Recovery/easy ru |
5.3 mi |
52:59 |
10:00 |
|
| 4/17/2008 |
Run |
Percy 5.8+Luke Lea |
General aerobic |
7.0 mi |
1:09:57 |
10:02 |
|
| 8/17/2008 |
Run |
Percy Warner Horse Trail |
General aerobic |
7.6 mi |
1:16:50 |
10:07 |
|
| 10/4/2007 |
Run |
Vandy loop+Centennial |
Recovery/easy ru |
4.8 mi |
48:02 |
10:07 |
|
| 10/1/2007 |
Run |
Percy 5.8 loop |
Recovery/easy ru |
6.3 mi |
1:03:56 |
10:08 |
|
| 8/23/2007 |
Run |
Home route |
General aerobic |
5.1 mi |
51:24 |
10:11 |
|
| 7/20/2008 |
Run |
Percy Warner Horse Trail |
General aerobic |
6.8 mi |
1:09:04 |
10:12 |
|
| 12/28/2008 |
Run |
Percy Warner Horse Trail |
General aerobic |
11.1 mi |
1:53:04 |
10:12 |
|
| 11/2/2008 |
Run |
Percy Warner Horse Trail |
Easy |
6.8 mi |
1:09:39 |
10:12 |
|
| 9/28/2008 |
Run |
Percy Warner Horse Trail |
Easy |
6.7 mi |
1:09:31 |
10:20 |
|
| 7/13/2007 |
Run |
Home route |
Recovery/easy ru |
5.1 mi |
52:37 |
10:21 |
|
| 8/5/2007 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
1:00:03 |
10:22 |
|
| 8/4/2007 |
Run |
Harpeth Bend --> Edwin Warner |
General aerobic |
6.1 mi |
1:02:46 |
10:22 |
|
| 2/24/2008 |
Run |
Percy Warner Horse Trail |
General aerobic |
6.8 mi |
1:10:30 |
10:23 |
|
| 11/30/2008 |
Run |
Percy Warner Horse Trail |
Easy |
6.7 mi |
1:09:38 |
10:23 |
|
| 1/10/2009 |
Run |
Percy Warner Horse + extra |
Medium long run |
15.6 mi |
2:42:37 |
10:26 |
|
| 8/3/2008 |
Run |
Percy Warner Horse Trail |
General aerobic |
7.7 mi |
1:20:15 |
10:26 |
|
| 10/19/2008 |
Run |
Percy Warner Horse Trail |
Easy |
7.2 mi |
1:15:19 |
10:27 |
|
| 8/15/2007 |
Run |
Home route |
General aerobic |
5.1 mi |
53:16 |
10:30 |
|
| 8/18/2007 |
Run |
Harpeth Bend --> Edwin Warner |
General aerobic |
6.1 mi |
1:04:24 |
10:31 |
|
| 8/31/2008 |
Run |
Percy Warner Horse Trail |
General aerobic |
9.2 mi |
1:37:35 |
10:34 |
|
| 8/6/2007 |
Run |
Home route |
General aerobic |
5.1 mi |
53:27 |
10:34 |
|
| 7/13/2008 |
Run |
Percy Warner Horse Trail |
General aerobic |
6.7 mi |
1:10:57 |
10:35 |
|
| 9/2/2007 |
Run |
Warner cross country trail |
Recovery/easy ru |
7.1 mi |
1:15:00 |
10:36 |
|
| 2/3/2008 |
Run |
Percy Warner Horse Trail |
General aerobic |
7.0 mi |
1:14:33 |
10:39 |
|
| 1/3/2008 |
Run |
Centennial fun run |
Recovery/easy ru |
6.1 mi |
1:05:26 |
10:41 |
|
| 11/16/2008 |
Run |
Percy Warner Horse Trail |
Easy |
6.8 mi |
1:12:52 |
10:42 |
|
| 8/17/2007 |
Run |
Home route |
General aerobic |
5.0 mi |
53:45 |
10:45 |
|
| 3/2/2008 |
Run |
Percy Warner Horse Trail |
Medium long run |
10.0 mi |
1:47:30 |
10:45 |
|
| 6/14/2008 |
Run |
Percy Warner Horse Trail |
General aerobic |
7.7 mi |
1:22:48 |
10:47 |
|
| 8/20/2007 |
Run |
Home route |
Recovery/easy ru |
5.1 mi |
54:36 |
10:47 |
|
| 9/24/2007 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
1:03:01 |
10:52 |
|
| 12/15/2007 |
Run |
Percy Warner Horse Trail |
Easy |
7.0 mi |
1:16:31 |
10:53 |
|
| 5/4/2008 |
Run |
Percy Warner Horse Trail |
General aerobic |
9.1 mi |
1:39:23 |
10:54 |
|
| 7/20/2007 |
Run |
Home route |
Recovery/easy ru |
5.1 mi |
55:17 |
10:57 |
|
| 2/17/2008 |
Run |
Percy Warner Horse Trail |
General aerobic |
6.9 mi |
1:16:32 |
11:03 |
|
| 8/9/2008 |
Run |
Percy Warner Horse Trail |
General aerobic |
7.7 mi |
1:25:10 |
11:04 |
|
| 3/23/2008 |
Run |
Percy Warner Horse Trail |
Medium long run |
11.1 mi |
2:02:43 |
11:05 |
|
| 9/13/2008 |
Run |
Percy Warner Horse Trail |
General aerobic |
7.7 mi |
1:25:14 |
11:06 |
|
| 8/11/2007 |
Run |
Home route |
Easy |
6.1 mi |
1:07:39 |
11:08 |
|
| 2/16/2008 |
Run |
Percy Warner Horse Trail |
General aerobic |
9.8 mi |
1:49:33 |
11:14 |
|
| 8/2/2008 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
7.7 mi |
1:26:51 |
11:15 |
|
| 1/26/2008 |
Run |
Percy Warner Horse Trail |
General aerobic |
7.6 mi |
1:25:37 |
11:16 |
|
| 7/19/2007 |
Run |
Home route |
Recovery/easy ru |
5.0 mi |
55:55 |
11:16 |
|
| 7/19/2008 |
Run |
Percy Warner Horse Trail |
General aerobic |
7.7 mi |
1:26:33 |
11:18 |
|
| 2/2/2008 |
Run |
Percy Warner Horse Trail |
General aerobic |
7.6 mi |
1:26:17 |
11:21 |
|
| 4/5/2008 |
Run |
Percy Warner Horse Trail |
General aerobic |
9.6 mi |
1:48:59 |
11:23 |
|
| 8/19/2007 |
Run |
Percy 5.8 loop |
Recovery/easy ru |
5.8 mi |
1:06:04 |
11:24 |
|
| 8/23/2008 |
Run |
Percy Warner Horse Trail |
General aerobic |
7.6 mi |
1:26:56 |
11:25 |
|
| 3/29/2008 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
7.7 mi |
1:27:26 |
11:26 |
|
| 9/21/2007 |
Run |
Percy 5.8 loop |
Recovery/easy ru |
5.8 mi |
1:06:27 |
11:28 |
|
| 9/20/2008 |
Run |
Percy Warner Horse Trail |
Easy |
7.7 mi |
1:29:05 |
11:38 |
|
| 7/17/2007 |
Run |
Home route |
Recovery/easy ru |
5.0 mi |
58:51 |
11:41 |
|
| 8/16/2008 |
Run |
Percy Warner Horse Trail |
Easy |
7.7 mi |
1:29:28 |
11:42 |
|
| 2/9/2008 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
7.7 mi |
1:30:34 |
11:45 |
|
| 9/27/2008 |
Run |
Percy Warner Horse Trail |
Easy |
7.7 mi |
1:30:33 |
11:48 |
|
| 8/12/2007 |
Run |
Percy Warner Horse Trail |
General aerobic |
7.6 mi |
1:30:11 |
11:49 |
|
| 3/1/2008 |
Run |
Percy Warner Horse Trail |
General aerobic |
7.8 mi |
1:31:50 |
11:50 |
|
| 7/21/2007 |
Run |
Home route |
Recovery/easy ru |
6.5 mi |
1:17:16 |
11:52 |
|
| 1/5/2008 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
7.6 mi |
1:30:29 |
11:55 |
|
| 7/31/2007 |
Run |
Home route |
Recovery/easy ru |
5.0 mi |
59:47 |
11:55 |
|
| 1/19/2008 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
7.6 mi |
1:30:11 |
11:55 |
|
| 3/30/2008 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
7.7 mi |
1:31:17 |
11:56 |
|
| 7/24/2007 |
Run |
Home route |
Recovery/easy ru |
5.5 mi |
1:05:47 |
11:59 |
|
| 11/22/2008 |
Run |
Percy Warner Horse Trail |
Easy |
7.6 mi |
1:31:00 |
12:00 |
|
| 4/23/2008 |
Run |
Percy trail white |
Recovery/easy ru |
5.0 mi |
1:00:02 |
12:01 |
|