| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2020 |
Run |
Neighborhood |
Recovery/easy ru |
3.1 mi |
35:44 |
11:30 |
 |
| 4/28/2020 |
Run |
Skillman |
Medium long run |
12.0 mi |
1:49:55 |
9:10 |
|
| 4/21/2020 |
Run |
Skillman |
Interval |
8.0 mi |
1:17:05 |
9:38 |
|
| 3/31/2020 |
Run |
Skillman |
Tempo |
10.0 mi |
1:32:27 |
9:14 |
|
| 3/17/2020 |
Run |
Skillman Park/Skillman |
General aerobic |
10.1 mi |
1:34:03 |
9:19 |
|
| 3/5/2020 |
Run |
MHS Skillman Park |
Tempo |
7.0 mi |
1:01:52 |
8:51 |
|
| 2/27/2020 |
Run |
Skillman |
Tempo |
6.0 mi |
53:51 |
8:57 |
|
| 2/25/2020 |
Run |
UMS track (8 x 400) |
Interval |
6.1 mi |
57:25 |
9:24 |
|
| 2/13/2020 |
Run |
Skillman Park |
Tempo |
6.0 mi |
52:50 |
8:47 |
|
| 1/29/2020 |
Run |
Skillman Park |
Tempo |
4.0 mi |
34:57 |
8:43 |
|
| 11/28/2019 |
Run |
Skillman |
Marathon pace ru |
5.0 mi |
44:11 |
8:49 |
|
| 11/26/2019 |
Run |
Skillman |
Tempo |
4.5 mi |
39:30 |
8:44 |
|
| 11/11/2019 |
Run |
UMS track (5x800) |
Interval |
5.0 mi |
42:55 |
8:35 |
|
| 2/9/2019 |
Run |
Phoenix Sprouts Mesa Marathon |
Race |
26.2 mi |
4:19:00 |
9:54 |
|
| 9/9/2018 |
Run |
Via Lehigh marathon |
Race |
26.2 mi |
4:12:20 |
9:38 |
|