2/3/2012
12:30 PM
6.6 mi
48:00
7:14 mi
ASICS GT-2140 (Blue #2)
Laddered up to ~7:24/mile during mile one, held this for mile 2, laddered up at each mile for mile 3 to 5 (to ~ 7:00/mile). Laddered up to 6:30 mile over last 1.5 miles.