| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2024 |
Run |
Random |
Easy |
6.7 mi |
1:00:00 |
8:59 |
 |
| 4/28/2024 |
Run |
Random |
Easy |
2.0 mi |
19:00 |
9:25 |
|
| 4/27/2024 |
Run |
Tyrone |
Easy |
6.1 mi |
54:00 |
8:56 |
|
| 4/26/2024 |
Run |
Tyrone |
Easy |
6.2 mi |
56:00 |
9:01 |
|
| 4/25/2024 |
Run |
Random |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 4/24/2024 |
Run |
Random |
Easy |
6.5 mi |
1:00:00 |
9:18 |
|
| 4/23/2024 |
Run |
Random |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 4/22/2024 |
Run |
Random |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 4/21/2024 |
Run |
Random |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 4/20/2024 |
Run |
Tyrone |
Easy |
5.5 mi |
52:00 |
9:26 |
|
| 4/19/2024 |
Run |
Random |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 4/18/2024 |
Run |
Random |
Easy |
6.5 mi |
1:00:00 |
9:18 |
|
| 4/17/2024 |
Run |
Random |
Easy |
6.5 mi |
1:00:00 |
9:18 |
|
| 4/16/2024 |
Run |
Random |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 4/15/2024 |
Run |
Random |
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
| 4/14/2024 |
Run |
Homewood Suites - Bloomington |
Easy |
2.9 mi |
28:00 |
9:46 |
|
| 4/13/2024 |
Run |
Homewood Suites - Bloomington |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 4/12/2024 |
Run |
Homewood Suites - Bloomington |
Easy |
3.4 mi |
33:00 |
9:45 |
|
| 4/11/2024 |
Run |
Random |
Easy |
2.5 mi |
24:00 |
9:32 |
|
| 4/10/2024 |
Run |
Tyrone |
Easy |
8.0 mi |
1:16:00 |
9:28 |
|
| 4/9/2024 |
Run |
Random |
Easy |
8.0 mi |
1:17:00 |
9:36 |
|
| 4/8/2024 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 4/8/2024 |
Run |
Random |
Easy |
7.1 mi |
1:07:00 |
9:29 |
|
| 4/7/2024 |
Run |
Random |
Easy |
2.8 mi |
26:00 |
9:28 |
|
| 4/6/2024 |
Run |
Random |
Easy |
8.0 mi |
1:14:00 |
9:13 |
|
| 4/5/2024 |
Run |
Random |
Easy |
8.1 mi |
1:15:00 |
9:18 |
|
| 4/4/2024 |
Run |
Random |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/3/2024 |
Run |
Random |
Easy |
8.0 mi |
1:20:00 |
9:58 |
|
| 4/2/2024 |
Run |
Hampton Inn - Crystal City |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 4/1/2024 |
Run |
Hampton Inn - Crystal City |
Cardio - Treadmill |
3.0 mi |
34:00 |
11:18 |
|
| 3/31/2024 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
7:58 |
|
| 3/30/2024 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 3/30/2024 |
Run |
Random |
Easy |
5.7 mi |
52:00 |
9:10 |
|
| 3/29/2024 |
Run |
Tyrone |
Easy |
6.3 mi |
59:00 |
9:22 |
|
| 3/28/2024 |
Run |
Random |
Easy |
6.3 mi |
58:00 |
9:17 |
|
| 3/27/2024 |
Run |
Random |
Easy |
6.3 mi |
59:00 |
9:24 |
|
| 3/26/2024 |
Run |
Random |
Easy |
6.3 mi |
59:00 |
9:25 |
|
| 3/25/2024 |
Run |
Random |
Easy |
6.3 mi |
58:00 |
9:10 |
|
| 3/24/2024 |
Run |
Tyrone |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 3/23/2024 |
Run |
Random |
Easy |
5.1 mi |
46:00 |
9:07 |
|
| 3/22/2024 |
Run |
Random |
Easy |
6.3 mi |
59:00 |
9:19 |
|
| 3/21/2024 |
Run |
Random |
Easy |
6.3 mi |
59:00 |
9:23 |
|
| 3/20/2024 |
Run |
Random |
Easy |
6.3 mi |
58:00 |
9:17 |
|
| 3/19/2024 |
Run |
Random |
Easy |
6.3 mi |
59:00 |
9:26 |
|
| 3/18/2024 |
Run |
Random |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/17/2024 |
Run |
Random |
Easy |
3.3 mi |
31:00 |
9:22 |
|
| 3/16/2024 |
Run |
Tyrone |
Easy |
7.1 mi |
1:04:00 |
9:04 |
|
| 3/15/2024 |
Run |
Random |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 3/14/2024 |
Run |
Random |
Easy |
6.6 mi |
1:02:00 |
9:27 |
|
| 3/13/2024 |
Run |
Random |
Easy |
4.0 mi |
40:00 |
9:58 |
|
| 3/12/2024 |
Run |
Random |
Easy |
6.3 mi |
1:01:00 |
9:40 |
|
| 3/11/2024 |
Run |
Random |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 3/10/2024 |
Run |
Random |
Easy |
2.6 mi |
25:00 |
9:35 |
|
| 3/9/2024 |
Run |
Random |
Easy |
6.3 mi |
1:01:00 |
9:44 |
|
| 3/8/2024 |
Run |
Random |
Easy |
6.3 mi |
1:01:00 |
9:45 |
|
| 3/7/2024 |
Run |
Random |
Easy |
6.3 mi |
1:01:00 |
9:45 |
|
| 3/6/2024 |
Run |
Random |
Easy |
6.2 mi |
1:01:00 |
9:47 |
|
| 3/5/2024 |
Run |
Random |
Easy |
6.2 mi |
1:01:00 |
9:48 |
|
| 3/4/2024 |
Run |
Random |
Easy |
6.2 mi |
1:01:00 |
9:48 |
|
| 3/3/2024 |
Run |
Random |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 3/2/2024 |
Run |
Random |
Easy |
2.0 mi |
19:00 |
9:28 |
|
| 3/2/2024 |
Run |
Random |
Easy |
4.0 mi |
38:00 |
9:28 |
|
| 3/1/2024 |
Run |
Random |
Easy |
6.2 mi |
1:01:00 |
9:52 |
|
| 2/29/2024 |
Run |
Random |
Easy |
6.2 mi |
1:01:00 |
9:48 |
|
| 2/28/2024 |
Run |
Tyrone |
Easy |
6.2 mi |
1:01:00 |
9:53 |
|
| 2/27/2024 |
Run |
Random |
Easy |
6.3 mi |
1:01:00 |
9:46 |
|
| 2/26/2024 |
Run |
Random |
Easy |
6.2 mi |
1:01:00 |
9:54 |
|
| 2/25/2024 |
Run |
Random |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 2/24/2024 |
Run |
Smokerise |
Easy |
8.1 mi |
1:20:00 |
9:50 |
|
| 2/23/2024 |
Run |
Random |
Easy |
6.5 mi |
1:02:00 |
9:30 |
|
| 2/22/2024 |
Run |
Random |
Easy |
6.3 mi |
1:01:00 |
9:42 |
|
| 2/21/2024 |
Run |
Planet Hollywood Costa Rica |
Easy |
4.0 mi |
44:00 |
10:54 |
|
| 2/20/2024 |
Run |
Planet Hollywood Costa Rica |
Cardio - Treadmill |
6.0 mi |
1:05:00 |
10:49 |
|
| 2/19/2024 |
Run |
Planet Hollywood Costa Rica |
Cardio - Treadmill |
6.1 mi |
1:04:00 |
10:34 |
|
| 2/18/2024 |
Run |
Random |
Easy |
2.0 mi |
21:00 |
10:27 |
|
| 2/17/2024 |
Run |
Tyrone |
Easy |
7.7 mi |
1:16:00 |
9:56 |
|
| 2/16/2024 |
Run |
Random |
Easy |
6.1 mi |
1:00:00 |
9:55 |
|
| 2/15/2024 |
Run |
Random |
Easy |
6.1 mi |
1:00:00 |
9:52 |
|
| 2/14/2024 |
Run |
Random |
Easy |
6.1 mi |
1:00:00 |
9:56 |
|
| 2/13/2024 |
Run |
Random |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 2/13/2024 |
Run |
Random |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/12/2024 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/11/2024 |
Run |
Random |
Easy |
2.5 mi |
24:00 |
9:41 |
|
| 2/10/2024 |
Run |
Tyrone |
Easy |
7.1 mi |
1:10:00 |
9:49 |
|
| 2/9/2024 |
Run |
Random |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/8/2024 |
Run |
Random |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/7/2024 |
Run |
Random |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 2/6/2024 |
Run |
Random |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 2/5/2024 |
Run |
Random |
Easy |
6.0 mi |
1:00:00 |
9:57 |
|
| 2/4/2024 |
Run |
Random |
Easy |
2.8 mi |
27:00 |
9:35 |
|
| 2/3/2024 |
Run |
Random |
Easy |
7.1 mi |
1:09:00 |
9:47 |
|
| 2/2/2024 |
Run |
Random |
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
| 2/1/2024 |
Run |
Random |
Easy |
6.0 mi |
1:00:00 |
9:57 |
|
| 1/31/2024 |
Run |
Tyrone |
Easy |
6.0 mi |
1:00:00 |
9:57 |
|
| 1/30/2024 |
Run |
Random |
Easy |
6.0 mi |
1:00:00 |
9:57 |
|
| 1/29/2024 |
Run |
Random |
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
| 1/28/2024 |
Run |
Tyrone |
Easy |
5.0 mi |
50:00 |
9:56 |
|
| 1/27/2024 |
Run |
Random |
Easy |
7.0 mi |
1:06:00 |
9:25 |
|
| 1/26/2024 |
Run |
Random |
Easy |
7.0 mi |
1:09:00 |
9:49 |
|
| 1/25/2024 |
Run |
Random |
Easy |
7.0 mi |
1:06:00 |
9:25 |
|