| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2016 |
Run |
Random |
Easy |
5.7 mi |
48:00 |
8:26 |
 |
| 1/1/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 12/31/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 12/30/2015 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:53 |
|
| 12/29/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:21 |
|
| 12/28/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 12/27/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 12/26/2015 |
Run |
Mom & Dad's in Billings |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 12/25/2015 |
Run |
Mom & Dad's in Billings |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 12/24/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/23/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:19 |
|
| 12/22/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:11 |
|
| 12/21/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
38:00 |
7:34 |
|
| 12/20/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 12/19/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 12/18/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:56 |
|
| 12/17/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:19 |
|
| 12/16/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
41:00 |
8:12 |
|
| 12/15/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:18 |
|
| 12/14/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:21 |
|
| 12/13/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 12/12/2015 |
Run |
PTC Library 10K Trail |
Easy |
6.3 mi |
49:00 |
7:51 |
|
| 12/11/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:20 |
|
| 12/10/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:24 |
|
| 12/9/2015 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:50 |
|
| 12/8/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:09 |
|
| 12/7/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:14 |
|
| 12/6/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 12/5/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:03 |
|
| 12/4/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:20 |
|
| 12/3/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:12 |
|
| 12/2/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:29 |
|
| 12/1/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.6 mi |
11:00 |
7:01 |
|
| 11/30/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.2 mi |
9:00 |
7:27 |
|
| 11/29/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 11/28/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 11/27/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 11/26/2015 |
Run |
PTC Library 10K Trail |
Easy |
13.2 mi |
1:47:00 |
8:07 |
|
| 11/25/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
27:00 |
6:43 |
|
| 11/24/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:08 |
|
| 11/23/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
34:00 |
8:29 |
|
| 11/22/2015 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
7:54 |
|
| 11/21/2015 |
Run |
Random |
Easy |
4.1 mi |
34:00 |
8:17 |
|
| 11/20/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.4 mi |
30:00 |
6:52 |
|
| 11/19/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:26 |
|
| 11/18/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
39:00 |
9:19 |
|
| 11/17/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:13 |
|
| 11/16/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 11/15/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 11/14/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:03 |
|
| 11/13/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:14 |
|
| 11/12/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:13 |
|
| 11/11/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 11/10/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.3 mi |
30:00 |
6:56 |
|
| 11/9/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:11 |
|
| 11/8/2015 |
Run |
Random |
Easy |
1.1 mi |
11:00 |
10:17 |
|
| 11/7/2015 |
Run |
Random |
Easy |
7.7 mi |
1:00:00 |
7:51 |
|
| 11/6/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:10 |
|
| 11/5/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 11/4/2015 |
Run |
Random |
Easy |
1.2 mi |
10:00 |
8:29 |
|
| 11/3/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:15 |
|
| 11/2/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:12 |
|
| 11/1/2015 |
Run |
Random |
Easy |
1.0 mi |
11:00 |
10:54 |
|
| 10/31/2015 |
Run |
Random |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 10/30/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:09 |
|
| 10/29/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:17 |
|
| 10/28/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:16 |
|
| 10/27/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:15 |
|
| 10/26/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:17 |
|
| 10/25/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 10/24/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 10/23/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:15 |
|
| 10/22/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:16 |
|
| 10/21/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:20 |
|
| 10/20/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:28 |
|
| 10/19/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:27 |
|
| 10/18/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 10/17/2015 |
Run |
Random |
Easy |
5.0 mi |
42:00 |
8:22 |
|
| 10/16/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:11 |
|
| 10/15/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
36:00 |
7:08 |
|
| 10/14/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 10/13/2015 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:16 |
|
| 10/12/2015 |
Run |
Holiday Inn Richardson, TX |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 10/11/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 10/10/2015 |
Run |
Random |
Easy |
8.0 mi |
1:02:00 |
7:43 |
|
| 10/9/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:11 |
|
| 10/8/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 10/7/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 10/6/2015 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
7:54 |
|
| 10/5/2015 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:16 |
|
| 10/4/2015 |
Run |
Random |
Easy |
8.0 mi |
1:03:00 |
7:51 |
|
| 10/3/2015 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:11 |
|
| 10/2/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:28 |
|
| 10/1/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:22 |
|
| 9/30/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
35:00 |
6:57 |
|
| 9/29/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:18 |
|
| 9/28/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:24 |
|
| 9/27/2015 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 9/26/2015 |
Run |
Random |
Easy |
8.0 mi |
1:02:00 |
7:44 |
|
| 9/25/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|