Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/18/2012 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.1 mi 1:03:00 7:48
5/19/2012 Run
Random
Easy 8.1 mi 1:04:00 7:56
1/30/2016 Run
Random
Easy 8.1 mi 1:03:00 7:49
5/20/2012 Run
Random
Easy 8.1 mi 1:03:00 7:49
3/13/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.1 mi 1:00:00 7:27
2/27/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.1 mi 1:00:00 7:27
2/24/2017 Run
Random
Easy 8.1 mi 1:05:00 8:04
9/19/2015 Run
Random
Easy 8.1 mi 1:06:00 8:12
8/30/2014 Run
Random
Easy 8.1 mi 1:06:00 8:12
6/28/2014 Run
Random
Easy 8.1 mi 1:03:00 7:49
11/17/2012 Run
Random
Easy 8.1 mi 1:05:00 8:04
9/8/2012 Run
Random
Easy 8.1 mi 1:04:00 7:57
2/7/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.1 mi 1:00:00 7:28
1/15/2015 Run
Honolulu
Easy 8.1 mi 1:02:00 7:43
11/16/2014 Run
Random
Easy 8.1 mi 1:00:00 7:28
2/23/2017 Run
Random
Easy 8.0 mi 1:05:00 8:06
1/28/2017 Run
Random
Easy 8.0 mi 1:03:00 7:51
10/10/2015 Run
Random
Easy 8.0 mi 1:02:00 7:43
2/3/2013 Run
Random
Easy 8.0 mi 1:05:00 8:06
8/3/2012 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.0 mi 1:00:00 7:28
7/15/2012 Run
Random
Easy 8.0 mi 1:03:00 7:51
5/1/2012 Run
Random
Easy 8.0 mi 1:04:00 7:58
2/18/2017 Run
University of South FL Campus
Easy 8.0 mi 1:03:00 7:51
10/4/2015 Run
Random
Easy 8.0 mi 1:03:00 7:51
9/26/2015 Run
Random
Easy 8.0 mi 1:02:00 7:44
7/4/2015 Run
Random
Easy 8.0 mi 1:03:00 7:51
11/27/2014 Run
PTC Library 10K Trail
Easy 8.0 mi 1:00:00 7:29
2/9/2014 Run
Random
Easy 8.0 mi 1:01:00 7:36
2/8/2014 Run
Random
Easy 8.0 mi 1:00:00 7:29
7/22/2013 Run
Billings, MT
Easy 8.0 mi 1:00:00 7:29
9/23/2012 Run
Random
Easy 8.0 mi 1:06:00 8:14
8/31/2012 Run
Random
Easy 8.0 mi 1:07:00 8:21
5/12/2012 Run
Random
Easy 8.0 mi 1:03:00 7:51
12/8/2016 Run
Treadmill-Delta GO
Cardio - Treadmill 8.0 mi 58:00 7:14
10/30/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.0 mi 56:00 6:59
6/21/2014 Run
Random
Easy 8.0 mi 1:01:00 7:37
3/29/2014 Run
Around Lake Kedron thru Southern Shore
Easy 8.0 mi 1:02:00 7:44
3/23/2014 Run
Random
Easy 8.0 mi 1:00:00 7:29
7/21/2013 Run
Billings, MT
Easy 8.0 mi 1:02:00 7:44
1/6/2013 Run
Random
Easy 8.0 mi 1:04:00 7:59
11/25/2012 Run
Random
Easy 8.0 mi 1:05:00 8:07
10/7/2012 Run
Random
Easy 8.0 mi 1:02:00 7:44
7/14/2012 Run
Random
Easy 8.0 mi 1:03:00 7:52
6/2/2012 Run
Random
Easy 8.0 mi 1:02:00 7:44
3/31/2012 Run
Random
Easy 8.0 mi 1:03:00 7:52
2/14/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.0 mi 1:00:00 7:30
6/4/2016 Run
Random
Easy 8.0 mi 1:06:00 8:15
5/6/2014 Run
Honolulu
Easy 8.0 mi 1:00:00 7:30
2/13/2014 Run
Random
Easy 8.0 mi 1:01:00 7:37
7/18/2012 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.0 mi 1:00:00 7:30
6/22/2012 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.0 mi 1:00:00 7:30
6/7/2012 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.0 mi 1:00:00 7:30
6/6/2012 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.0 mi 58:00 7:15
12/17/2016 Run
Treadmill - Atlantis Bahamas
Cardio - Treadmill 8.0 mi 1:04:00 8:00
11/9/2012 Run
Random
Easy 8.0 mi 1:02:00 7:45
8/10/2012 Run
Random
Easy 8.0 mi 1:06:00 8:15
5/17/2012 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.0 mi 1:00:00 7:30
1/29/2014 Run
Honolulu
Easy 8.0 mi 1:00:00 7:32
4/7/2017 Run
Hampton Inn - Chicago
Cardio - Treadmill 7.9 mi 1:00:00 7:38
3/15/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 7.9 mi 1:00:00 7:39
1/18/2014 Run
Random
Easy 7.9 mi 1:00:00 7:39
4/20/2017 Run
Random
Easy 7.8 mi 1:02:00 7:56
2/19/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.8 mi 56:00 7:11
3/20/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.8 mi 55:00 7:04
11/23/2013 Run
Random
Easy 7.8 mi 1:00:00 7:42
6/15/2013 Run
Random
Easy 7.8 mi 1:00:00 7:42
4/14/2012 Run
Random
Easy 7.8 mi 1:00:00 7:43
8/8/2012 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.8 mi 1:00:00 7:44
10/17/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.8 mi 55:00 7:06
8/2/2014 Run
Mom & Dad's in Billings
Easy 7.7 mi 56:00 7:15
6/24/2014 Run
Hilton Hawaiian Village
Easy 7.7 mi 1:00:00 7:46
11/28/2013 Run
Random
Easy 7.7 mi 1:00:00 7:46
7/19/2012 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.7 mi 1:00:00 7:47
6/17/2012 Run
Random
Easy 7.7 mi 1:00:00 7:47
7/24/2012 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.7 mi 1:00:00 7:47
5/30/2012 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.7 mi 1:00:00 7:47
8/16/2014 Run
Random
Easy 7.7 mi 1:00:00 7:48
2/28/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.7 mi 56:00 7:17
10/16/2013 Run
Random
Easy 7.7 mi 1:00:00 7:48
2/17/2013 Run
Random
Easy 7.7 mi 1:00:00 7:49
6/16/2012 Run
Random
Easy 7.7 mi 1:00:00 7:49
8/5/2012 Run
Random
Easy 7.7 mi 1:00:00 7:50
4/25/2017 Run
Random
Easy 7.7 mi 1:04:00 8:22
4/26/2017 Run
Random
Easy 7.7 mi 1:01:00 7:59
11/7/2015 Run
Random
Easy 7.7 mi 1:00:00 7:51
6/23/2014 Run
Hilton Hawaiian Village
Easy 7.7 mi 58:00 7:35
9/14/2013 Run
Random
Easy 7.7 mi 1:00:00 7:51
7/23/2012 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.7 mi 1:00:00 7:51
2/4/2017 Run
Random
Easy 7.6 mi 1:00:00 7:52
8/1/2014 Run
Mom & Dad's in Billings
Easy 7.6 mi 56:00 7:20
4/15/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.6 mi 56:00 7:21
3/4/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.6 mi 56:00 7:21
1/14/2012 Run
Random
Easy 7.6 mi 1:00:00 7:52
1/12/2012 Run
Random
Easy 7.6 mi 1:00:00 7:52
3/24/2017 Run
Random
Easy 7.6 mi 1:00:00 7:53
3/17/2015 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.6 mi 1:00:00 7:53
3/10/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.6 mi 55:00 7:14
2/27/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.6 mi 55:00 7:14
2/18/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 7.6 mi 55:00 7:14
4/27/2017 Run
Random
Easy 7.6 mi 1:01:00 8:01