Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
8/9/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.5 mi 1:05:00 7:42
6/20/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.5 mi 1:00:00 7:07
8/8/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.4 mi 1:05:00 7:43
6/3/2017 Run
Mom & Dad's in Billings
Easy 8.4 mi 1:06:00 7:50
8/16/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.4 mi 1:05:00 7:44
5/9/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.4 mi 1:00:00 7:08
3/17/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.4 mi 1:05:00 7:44
7/10/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.4 mi 1:05:00 7:45
5/27/2017 Run
Random
Easy 8.4 mi 1:07:00 7:59
3/5/2017 Run
Random
Easy 8.4 mi 1:07:00 7:59
5/14/2017 Run
Random
Easy 8.4 mi 1:13:00 8:43
6/23/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.4 mi 1:03:00 7:32
5/17/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.4 mi 1:01:00 7:17
10/24/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.4 mi 1:00:00 7:10
5/18/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.4 mi 1:00:00 7:11
11/3/2013 Run
Random
Easy 8.4 mi 1:05:00 7:46
8/2/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.4 mi 1:02:00 7:25
5/30/2017 Run
Random
Easy 8.4 mi 1:12:00 8:37
5/13/2017 Run
Random
Easy 8.4 mi 1:10:00 8:23
6/12/2017 Run
Random
Easy 8.4 mi 1:00:00 7:12
5/12/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.4 mi 1:00:00 7:12
3/9/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.4 mi 1:00:00 7:12
5/16/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.3 mi 1:02:00 7:27
5/10/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.3 mi 1:02:00 7:27
3/28/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.3 mi 1:00:00 7:12
3/21/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.3 mi 1:00:00 7:12
3/8/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.3 mi 1:00:00 7:12
5/15/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.3 mi 1:01:00 7:20
5/4/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.3 mi 1:00:00 7:13
3/20/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.3 mi 1:00:00 7:13
8/1/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.3 mi 1:02:00 7:28
7/14/2017 Run
Random
Easy 8.3 mi 1:08:00 8:11
6/18/2017 Run
Random
Easy 8.3 mi 1:04:00 7:42
5/25/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.3 mi 1:00:00 7:13
5/22/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.3 mi 1:02:00 7:28
5/19/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.3 mi 1:00:00 7:13
3/23/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.3 mi 1:00:00 7:13
10/5/2013 Run
Random
Easy 8.3 mi 1:05:00 7:49
5/26/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.3 mi 1:01:00 7:21
5/11/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.3 mi 1:00:00 7:14
5/12/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.3 mi 1:00:00 7:14
8/17/2013 Run
Random
Easy 8.3 mi 1:04:00 7:43
6/20/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.3 mi 1:00:00 7:15
4/15/2012 Run
Random
Easy 8.3 mi 1:04:00 7:44
7/31/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.3 mi 1:01:00 7:23
4/6/2014 Run
Philly
Easy 8.3 mi 1:00:00 7:16
1/24/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.2 mi 1:00:00 7:18
5/17/2014 Run
Random
Easy 8.2 mi 1:00:00 7:19
1/22/2017 Run
Random
Easy 8.2 mi 1:08:00 8:19
11/20/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.2 mi 1:00:00 7:21
11/13/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.2 mi 1:00:00 7:22
6/29/2013 Run
Random
Easy 8.2 mi 1:04:00 7:51
11/18/2014 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.2 mi 1:00:00 7:22
5/5/2012 Run
Random
Easy 8.1 mi 1:08:00 8:22
5/2/2017 Run
Random
Easy 8.1 mi 1:06:00 8:08
2/28/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.1 mi 1:00:00 7:24
6/28/2015 Run
Random
Easy 8.1 mi 1:03:00 7:46
5/16/2012 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.1 mi 1:00:00 7:24
2/5/2017 Run
Random
Easy 8.1 mi 1:03:00 7:47
4/20/2014 Run
Random
Easy 8.1 mi 1:00:00 7:25
12/18/2013 Run
Hilton Hawaiian Village
Easy 8.1 mi 1:02:00 7:40
1/20/2013 Run
Random
Easy 8.1 mi 1:08:00 8:25
5/18/2012 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.1 mi 1:03:00 7:48
5/19/2012 Run
Random
Easy 8.1 mi 1:04:00 7:56
7/27/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.1 mi 1:00:00 7:27
1/30/2016 Run
Random
Easy 8.1 mi 1:03:00 7:49
5/20/2012 Run
Random
Easy 8.1 mi 1:03:00 7:49
3/13/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.1 mi 1:00:00 7:27
2/27/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.1 mi 1:00:00 7:27
2/24/2017 Run
Random
Easy 8.1 mi 1:05:00 8:04
9/19/2015 Run
Random
Easy 8.1 mi 1:06:00 8:12
8/30/2014 Run
Random
Easy 8.1 mi 1:06:00 8:12
6/28/2014 Run
Random
Easy 8.1 mi 1:03:00 7:49
11/17/2012 Run
Random
Easy 8.1 mi 1:05:00 8:04
9/8/2012 Run
Random
Easy 8.1 mi 1:04:00 7:57
4/28/2017 Run
Random
Easy 8.1 mi 1:04:00 7:58
2/7/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.1 mi 1:00:00 7:28
1/15/2015 Run
Honolulu
Easy 8.1 mi 1:02:00 7:43
11/16/2014 Run
Random
Easy 8.1 mi 1:00:00 7:28
5/24/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.0 mi 1:00:00 7:28
2/23/2017 Run
Random
Easy 8.0 mi 1:05:00 8:06
1/28/2017 Run
Random
Easy 8.0 mi 1:03:00 7:51
10/10/2015 Run
Random
Easy 8.0 mi 1:02:00 7:43
2/3/2013 Run
Random
Easy 8.0 mi 1:05:00 8:06
8/3/2012 Run
Treadmill-Delta TOC
Cardio - Treadmill 8.0 mi 1:00:00 7:28
7/15/2012 Run
Random
Easy 8.0 mi 1:03:00 7:51
5/1/2012 Run
Random
Easy 8.0 mi 1:04:00 7:58
7/25/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.0 mi 1:00:00 7:29
2/18/2017 Run
University of South FL Campus
Easy 8.0 mi 1:03:00 7:51
10/4/2015 Run
Random
Easy 8.0 mi 1:03:00 7:51
9/26/2015 Run
Random
Easy 8.0 mi 1:02:00 7:44
7/4/2015 Run
Random
Easy 8.0 mi 1:03:00 7:51
11/27/2014 Run
PTC Library 10K Trail
Easy 8.0 mi 1:00:00 7:29
2/9/2014 Run
Random
Easy 8.0 mi 1:01:00 7:36
2/8/2014 Run
Random
Easy 8.0 mi 1:00:00 7:29
7/22/2013 Run
Billings, MT
Easy 8.0 mi 1:00:00 7:29
9/23/2012 Run
Random
Easy 8.0 mi 1:06:00 8:14
8/31/2012 Run
Random
Easy 8.0 mi 1:07:00 8:21
5/12/2012 Run
Random
Easy 8.0 mi 1:03:00 7:51
7/24/2017 Run
Treadmill-Delta GO
Cardio - Treadmill 8.0 mi 1:00:00 7:29