| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2011 |
Run |
Random |
Easy |
6.7 mi |
57:00 |
8:28 |
 |
| 8/11/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.7 mi |
48:00 |
8:27 |
|
| 8/6/2011 |
Run |
Random |
Easy |
8.0 mi |
1:07:00 |
8:21 |
|
| 7/31/2011 |
Run |
Random |
Easy |
7.1 mi |
59:00 |
8:20 |
|
| 7/28/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
34:00 |
8:29 |
|
| 7/26/2011 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:14 |
|
| 7/23/2011 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 7/20/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
1:00:00 |
8:28 |
|
| 7/16/2011 |
Run |
Random |
Easy |
8.1 mi |
1:07:00 |
8:20 |
|
| 7/11/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
45:00 |
8:23 |
|
| 7/5/2011 |
Run |
Random |
Easy |
10.1 mi |
1:24:00 |
8:20 |
|
| 6/30/2011 |
Run |
Random |
Easy |
4.2 mi |
34:00 |
8:12 |
|
| 6/28/2011 |
Run |
Random |
Easy |
7.4 mi |
1:01:00 |
8:18 |
|
| 6/27/2011 |
Run |
Random |
Easy |
4.4 mi |
37:00 |
8:24 |
|
| 6/26/2011 |
Run |
Random |
Easy |
7.7 mi |
1:04:00 |
8:22 |
|
| 6/21/2011 |
Run |
Random |
Easy |
5.4 mi |
45:00 |
8:22 |
|
| 6/20/2011 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 6/18/2011 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 6/17/2011 |
Run |
Random |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 6/12/2011 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 6/11/2011 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 6/9/2011 |
Run |
Random |
Easy |
5.4 mi |
45:00 |
8:21 |
|
| 6/6/2011 |
Run |
Random |
Easy |
5.3 mi |
45:00 |
8:28 |
|
| 6/5/2011 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 5/30/2011 |
Run |
Random |
Easy |
8.0 mi |
1:06:00 |
8:14 |
|
| 5/26/2011 |
Run |
Random |
Easy |
5.0 mi |
42:00 |
8:23 |
|
| 5/23/2011 |
Run |
Random |
Easy |
6.0 mi |
50:00 |
8:21 |
|
| 5/21/2011 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 5/15/2011 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 5/13/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.6 mi |
45:00 |
8:07 |
|
| 5/11/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
46:00 |
8:32 |
|
| 4/30/2011 |
Run |
Random |
Easy |
4.1 mi |
33:00 |
8:08 |
|
| 4/26/2011 |
Run |
Treadmill -ATL Renaissance Hotel |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 4/25/2011 |
Run |
Random |
Easy |
1.8 mi |
14:00 |
7:58 |
|
| 4/18/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
35:00 |
8:15 |
|
| 4/16/2011 |
Run |
Random |
Easy |
8.6 mi |
1:10:00 |
8:07 |
|
| 4/1/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
41:00 |
8:11 |
|
| 3/27/2011 |
Run |
Random |
Easy |
7.6 mi |
1:02:00 |
8:11 |
|
| 3/23/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.1 mi |
41:00 |
8:07 |
|
| 3/20/2011 |
Run |
Random |
Easy |
6.5 mi |
53:00 |
8:07 |
|
| 3/19/2011 |
Run |
Random |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/14/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.5 mi |
45:00 |
8:14 |
|
| 3/11/2011 |
Run |
Random |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/8/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.6 mi |
45:00 |
7:59 |
|
| 3/7/2011 |
Run |
Treadmill-Delta TOC |
Easy |
5.6 mi |
45:00 |
8:02 |
|
| 3/6/2011 |
Run |
Random |
Easy |
5.5 mi |
45:00 |
8:10 |
|
| 3/1/2011 |
Run |
Random |
Easy |
5.6 mi |
46:00 |
8:14 |
|
| 2/24/2011 |
Run |
Random |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 2/22/2011 |
Run |
Random |
Easy |
5.4 mi |
45:00 |
8:23 |
|
| 2/18/2011 |
Run |
Random |
Easy |
8.0 mi |
1:05:00 |
8:07 |
|
| 2/15/2011 |
Run |
Random |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/12/2011 |
Run |
Random |
Long |
12.1 mi |
1:39:00 |
8:11 |
|
| 2/8/2011 |
Run |
Random |
Tempo |
4.1 mi |
31:00 |
7:40 |
|
| 2/6/2011 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:52 |
|
| 2/2/2011 |
Run |
Random |
Easy |
5.5 mi |
45:00 |
8:08 |
|
| 1/30/2011 |
Run |
Random |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/27/2011 |
Run |
Random |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/25/2011 |
Run |
Random |
Easy |
6.0 mi |
49:00 |
8:09 |
|
| 1/23/2011 |
Run |
Random |
Easy |
6.1 mi |
50:00 |
8:11 |
|
| 1/18/2011 |
Run |
Random |
Easy |
3.2 mi |
26:00 |
8:14 |
|
| 1/17/2011 |
Run |
Random |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/15/2011 |
Run |
Random |
Easy |
11.0 mi |
1:29:00 |
8:05 |
|
| 1/13/2011 |
Run |
Random |
Easy |
1.2 mi |
9:00 |
7:50 |
|
| 1/8/2011 |
Run |
Random |
Easy |
9.1 mi |
1:14:00 |
8:10 |
|
| 1/7/2011 |
Run |
Random |
Easy |
5.6 mi |
45:00 |
8:05 |
|
| 1/4/2011 |
Run |
Random |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/2/2011 |
Run |
Random |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|