| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/28/2013 |
Run |
Random |
Easy |
4.1 mi |
30:00 |
7:24 |
 |
| 7/13/2014 |
Run |
Random |
Easy |
2.0 mi |
15:00 |
7:24 |
|
| 7/19/2014 |
Run |
Random |
Easy |
6.2 mi |
46:00 |
7:24 |
|
| 5/16/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:24 |
|
| 3/7/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
32:00 |
7:25 |
|
| 5/21/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:25 |
|
| 6/19/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:25 |
|
| 4/20/2014 |
Run |
Random |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 9/30/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:25 |
|
| 3/22/2014 |
Run |
Random |
Easy |
1.6 mi |
12:00 |
7:25 |
|
| 3/31/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.5 mi |
33:00 |
7:25 |
|
| 7/26/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
| 3/12/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
| 5/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
| 6/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
| 9/24/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
| 3/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
46:00 |
7:26 |
|
| 8/3/2014 |
Run |
Random |
Easy |
2.3 mi |
17:00 |
7:26 |
|
| 4/21/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
49:00 |
7:26 |
|
| 6/5/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
49:00 |
7:26 |
|
| 4/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:26 |
|
| 2/19/2012 |
Run |
Treadmill-Holiday Inn Sydney Airport |
Cardio - Treadmill |
3.3 km |
15:00 |
7:26 |
|
| 1/19/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
| 1/1/2014 |
Run |
Random |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/9/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
40:00 |
7:27 |
|
| 8/8/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
49:00 |
7:27 |
|
| 5/23/2014 |
Run |
Random |
Easy |
3.4 mi |
25:00 |
7:27 |
|
| 10/23/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
32:00 |
7:27 |
|
| 11/16/2014 |
Run |
Random |
Easy |
8.1 mi |
1:00:00 |
7:28 |
|
| 10/2/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
53:00 |
7:28 |
|
| 1/26/2014 |
Run |
Random |
Easy |
10.1 mi |
1:15:00 |
7:28 |
|
| 2/6/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
32:00 |
7:28 |
|
| 5/31/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
32:00 |
7:28 |
|
| 8/3/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:28 |
|
| 2/22/2014 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:28 |
|
| 6/7/2014 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:28 |
|
| 9/28/2014 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 10/3/2014 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 7/24/2014 |
Run |
SEA Doubletree Hotel Area |
Easy |
7.1 mi |
53:00 |
7:28 |
|
| 11/13/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.8 mi |
43:00 |
7:28 |
|
| 3/27/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
3.1 mi |
23:00 |
7:29 |
|
| 7/22/2013 |
Run |
Billings, MT |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
| 2/8/2014 |
Run |
Random |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
| 11/27/2014 |
Run |
PTC Library 10K Trail |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
| 3/9/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
47:00 |
7:29 |
|
| 11/14/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.6 mi |
42:00 |
7:29 |
|
| 10/19/2014 |
Run |
Random |
Easy |
5.6 mi |
42:00 |
7:29 |
|
| 2/21/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
45:00 |
7:29 |
|
| 5/18/2014 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:29 |
|
| 10/11/2014 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:29 |
|
| 5/31/2014 |
Run |
Random |
Easy |
7.1 mi |
53:00 |
7:29 |
|
| 7/6/2014 |
Run |
Random |
Easy |
7.1 mi |
53:00 |
7:29 |
|
| 7/5/2012 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:29 |
|
| 12/24/2012 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:29 |
|
| 10/31/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
40:00 |
7:29 |
|
| 9/7/2014 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:29 |
|
| 3/30/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
49:00 |
7:29 |
|
| 3/23/2014 |
Run |
Random |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
| 2/27/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
53:00 |
7:30 |
|
| 1/4/2014 |
Run |
Random |
Easy |
7.1 mi |
53:00 |
7:30 |
|
| 4/28/2014 |
Run |
Treadmill-Hilton Garden Inn, Norman OK |
Cardio - Treadmill |
5.6 mi |
42:00 |
7:30 |
|
| 3/10/2012 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/29/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
45:00 |
7:30 |
|
| 9/27/2014 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/7/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/22/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/18/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/30/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:30 |
|
| 9/12/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:30 |
|
| 5/6/2014 |
Run |
Honolulu |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/27/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
46:00 |
7:30 |
|
| 8/9/2014 |
Run |
Random |
Easy |
3.1 mi |
23:00 |
7:30 |
|
| 4/17/2014 |
Run |
Random |
Easy |
6.7 mi |
50:00 |
7:30 |
|
| 5/17/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/13/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:31 |
|
| 1/7/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:31 |
|
| 1/13/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:31 |
|
| 2/7/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
46:00 |
7:31 |
|
| 1/6/2014 |
Run |
Random |
Easy |
4.7 mi |
35:00 |
7:32 |
|
| 1/29/2014 |
Run |
Honolulu |
Easy |
8.0 mi |
1:00:00 |
7:32 |
|
| 9/21/2013 |
Run |
Random |
Easy |
1.5 mi |
11:00 |
7:33 |
|
| 1/5/2013 |
Run |
Random |
Easy |
7.0 mi |
53:00 |
7:33 |
|
| 1/1/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:33 |
|
| 5/31/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
53:00 |
7:33 |
|
| 1/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
50:00 |
7:34 |
|
| 3/4/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
38:00 |
7:34 |
|
| 4/26/2014 |
Run |
Random |
Easy |
10.1 mi |
1:16:00 |
7:34 |
|
| 9/1/2013 |
Run |
Random |
Easy |
2.4 mi |
18:00 |
7:34 |
|
| 3/11/2012 |
Run |
Random |
Easy |
10.2 mi |
1:17:00 |
7:34 |
|
| 3/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
50:00 |
7:34 |
|
| 5/26/2013 |
Run |
Random |
Easy |
6.1 mi |
46:00 |
7:34 |
|
| 12/15/2013 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:35 |
|
| 11/15/2014 |
Run |
Random |
Easy |
6.1 mi |
46:00 |
7:35 |
|
| 12/5/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.5 mi |
42:00 |
7:35 |
|
| 6/23/2014 |
Run |
Hilton Hawaiian Village |
Easy |
7.7 mi |
58:00 |
7:35 |
|
| 5/24/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
48:00 |
7:35 |
|
| 7/16/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
38:00 |
7:36 |
|
| 12/26/2013 |
Run |
Random |
Easy |
1.5 mi |
11:00 |
7:36 |
|
| 3/29/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
50:00 |
7:36 |
|
| 12/8/2013 |
Run |
Random |
Easy |
1.6 mi |
12:00 |
7:36 |
|