Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/19/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
![](/images/view.gif) |
12/18/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:56 |
![](/images/view.gif) |
12/17/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:09 |
![](/images/view.gif) |
12/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:13 |
![](/images/view.gif) |
12/15/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:09 |
![](/images/view.gif) |
12/14/2014 |
Run |
Random |
Easy |
7.3 mi |
56:00 |
7:43 |
![](/images/view.gif) |
12/13/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
![](/images/view.gif) |
12/12/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:13 |
![](/images/view.gif) |
12/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:07 |
![](/images/view.gif) |
12/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:13 |
![](/images/view.gif) |
12/9/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.4 mi |
45:00 |
7:02 |
![](/images/view.gif) |
12/8/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:12 |
![](/images/view.gif) |
12/7/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
![](/images/view.gif) |
12/6/2014 |
Run |
Random |
Easy |
6.3 mi |
46:00 |
7:21 |
![](/images/view.gif) |
12/5/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:09 |
![](/images/view.gif) |
12/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:14 |
![](/images/view.gif) |
12/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:15 |
![](/images/view.gif) |
12/2/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:16 |
![](/images/view.gif) |
12/1/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:18 |
![](/images/view.gif) |
11/30/2014 |
Run |
Random |
Easy |
6.2 mi |
49:00 |
7:52 |
![](/images/view.gif) |
11/29/2014 |
Run |
PTC Library 10K Trail |
Easy |
6.3 mi |
49:00 |
7:51 |
![](/images/view.gif) |
11/28/2014 |
Run |
Random |
Easy |
7.3 mi |
57:00 |
7:52 |
![](/images/view.gif) |
11/27/2014 |
Run |
PTC Library 10K Trail |
Easy |
8.0 mi |
1:00:00 |
7:29 |
![](/images/view.gif) |
11/26/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:19 |
![](/images/view.gif) |
11/25/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.7 mi |
47:00 |
7:01 |
![](/images/view.gif) |
11/24/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.5 mi |
47:00 |
7:14 |
![](/images/view.gif) |
11/23/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
![](/images/view.gif) |
11/22/2014 |
Run |
PTC Library 10K Trail |
Easy |
10.4 mi |
1:20:00 |
7:44 |
![](/images/view.gif) |
11/21/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.3 mi |
53:00 |
7:16 |
![](/images/view.gif) |
11/20/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.2 mi |
1:00:00 |
7:21 |
![](/images/view.gif) |
11/19/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.5 mi |
1:00:00 |
7:05 |
![](/images/view.gif) |
11/18/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.2 mi |
1:00:00 |
7:22 |
![](/images/view.gif) |
11/17/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
![](/images/view.gif) |
11/16/2014 |
Run |
Random |
Easy |
8.1 mi |
1:00:00 |
7:28 |
![](/images/view.gif) |
11/15/2014 |
Run |
Random |
Easy |
6.1 mi |
46:00 |
7:35 |
![](/images/view.gif) |
11/14/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:20 |
![](/images/view.gif) |
11/13/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.2 mi |
1:00:00 |
7:22 |
![](/images/view.gif) |
11/12/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
![](/images/view.gif) |
11/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:21 |
![](/images/view.gif) |
11/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.5 mi |
45:00 |
6:58 |
![](/images/view.gif) |
11/9/2014 |
Run |
Treadmill-Raddison Fargo |
Cardio - Treadmill |
1.0 mi |
9:00 |
8:55 |
![](/images/view.gif) |
11/8/2014 |
Run |
Treadmill-Hampton Inn Fargo |
Cardio - Treadmill |
6.0 mi |
43:00 |
7:08 |
![](/images/view.gif) |
11/7/2014 |
Run |
Treadmill-Hampton Inn Fargo |
Cardio - Treadmill |
9.1 mi |
1:05:00 |
7:09 |
![](/images/view.gif) |
11/6/2014 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:21 |
![](/images/view.gif) |
11/5/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
![](/images/view.gif) |
11/4/2014 |
Run |
OKC - Bricktown |
Easy |
1.1 mi |
8:00 |
7:21 |
![](/images/view.gif) |
11/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
![](/images/view.gif) |
11/2/2014 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:49 |
![](/images/view.gif) |
11/1/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
![](/images/view.gif) |
10/31/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.3 mi |
51:00 |
6:59 |
![](/images/view.gif) |
10/30/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
56:00 |
6:59 |
![](/images/view.gif) |
10/29/2014 |
Run |
Random |
Easy |
1.2 mi |
9:00 |
7:46 |
![](/images/view.gif) |
10/28/2014 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
![](/images/view.gif) |
10/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:10 |
![](/images/view.gif) |
10/26/2014 |
Run |
Random |
Easy |
5.5 mi |
43:00 |
7:49 |
![](/images/view.gif) |
10/25/2014 |
Run |
Random |
Easy |
7.2 mi |
55:00 |
7:41 |
![](/images/view.gif) |
10/24/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.4 mi |
1:00:00 |
7:10 |
![](/images/view.gif) |
10/23/2014 |
Run |
Random |
Easy |
1.2 mi |
9:00 |
7:42 |
![](/images/view.gif) |
10/22/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
42:00 |
6:58 |
![](/images/view.gif) |
10/21/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:07 |
![](/images/view.gif) |
10/20/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:08 |
![](/images/view.gif) |
10/19/2014 |
Run |
Random |
Easy |
5.6 mi |
42:00 |
7:29 |
![](/images/view.gif) |
10/18/2014 |
Run |
Random |
Easy |
6.1 mi |
49:00 |
7:59 |
![](/images/view.gif) |
10/17/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.8 mi |
55:00 |
7:06 |
![](/images/view.gif) |
10/16/2014 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:53 |
![](/images/view.gif) |
10/15/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:22 |
![](/images/view.gif) |
10/14/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:17 |
![](/images/view.gif) |
10/13/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
50:00 |
7:05 |
![](/images/view.gif) |
10/12/2014 |
Run |
Random |
Easy |
6.6 mi |
52:00 |
7:56 |
![](/images/view.gif) |
10/11/2014 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:29 |
![](/images/view.gif) |
10/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:23 |
![](/images/view.gif) |
10/9/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
49:00 |
6:57 |
![](/images/view.gif) |
10/8/2014 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
![](/images/view.gif) |
10/7/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:08 |
![](/images/view.gif) |
10/6/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
47:00 |
7:50 |
![](/images/view.gif) |
10/5/2014 |
Run |
Random |
Easy |
1.6 mi |
15:00 |
9:37 |
![](/images/view.gif) |
10/4/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
![](/images/view.gif) |
10/3/2014 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:28 |
![](/images/view.gif) |
10/2/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
53:00 |
7:28 |
![](/images/view.gif) |
10/1/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:16 |
![](/images/view.gif) |
9/30/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:25 |
![](/images/view.gif) |
9/29/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:13 |
![](/images/view.gif) |
9/28/2014 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:28 |
![](/images/view.gif) |
9/27/2014 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
![](/images/view.gif) |
9/26/2014 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
![](/images/view.gif) |
9/25/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:08 |
![](/images/view.gif) |
9/24/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
![](/images/view.gif) |
9/23/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:15 |
![](/images/view.gif) |
9/22/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
49:00 |
6:56 |
![](/images/view.gif) |
9/21/2014 |
Run |
Random |
Easy |
5.0 mi |
39:00 |
7:47 |
![](/images/view.gif) |
9/20/2014 |
Run |
Random |
Easy |
6.0 mi |
46:00 |
7:40 |
![](/images/view.gif) |
9/19/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:11 |
![](/images/view.gif) |
9/18/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:17 |
![](/images/view.gif) |
9/17/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:16 |
![](/images/view.gif) |
9/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
48:00 |
6:49 |
![](/images/view.gif) |
9/15/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
![](/images/view.gif) |
9/14/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
![](/images/view.gif) |
9/13/2014 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
![](/images/view.gif) |
9/12/2014 |
Run |
Disney All Star Spots Resort |
Easy |
1.1 mi |
9:00 |
8:16 |
![](/images/view.gif) |
9/11/2014 |
Run |
Disney All Star Spots Resort |
Easy |
1.3 mi |
10:00 |
7:53 |
![](/images/view.gif) |