Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/30/2017 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
3/29/2017 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
3/28/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:12 |
|
3/27/2017 |
Run |
Random |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
3/26/2017 |
Run |
Random |
Easy |
11.6 mi |
1:31:00 |
7:52 |
|
3/25/2017 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:49 |
|
3/24/2017 |
Run |
Random |
Easy |
7.6 mi |
1:00:00 |
7:53 |
|
3/23/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:13 |
|
3/22/2017 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
3/21/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:12 |
|
3/20/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:13 |
|
3/19/2017 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
3/18/2017 |
Run |
Random |
Easy |
11.3 mi |
1:32:00 |
8:08 |
|
3/17/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:05:00 |
7:44 |
|
3/16/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.5 mi |
55:00 |
7:21 |
|
3/15/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.9 mi |
1:00:00 |
7:39 |
|
3/14/2017 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
3/13/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:27 |
|
3/12/2017 |
Run |
Random |
Easy |
8.5 mi |
1:06:00 |
7:49 |
|
3/11/2017 |
Run |
Random |
Easy |
4.2 mi |
34:00 |
8:07 |
|
3/11/2017 |
Run |
Random |
Easy |
4.4 mi |
34:00 |
7:47 |
|
3/10/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.5 mi |
1:00:00 |
7:06 |
|
3/9/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:00:00 |
7:12 |
|
3/8/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:12 |
|
3/7/2017 |
Run |
Random |
Easy |
7.6 mi |
1:02:00 |
8:11 |
|
3/6/2017 |
Run |
Random |
Easy |
7.4 mi |
1:00:00 |
8:06 |
|
3/5/2017 |
Run |
Random |
Easy |
8.4 mi |
1:07:00 |
7:59 |
|
3/4/2017 |
Run |
Random |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
3/4/2017 |
Run |
Random |
Easy |
3.2 mi |
24:00 |
7:33 |
|
3/3/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
9.0 mi |
1:05:00 |
7:12 |
|
3/2/2017 |
Run |
Hampton Inn - St. Charles, MO |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:22 |
|
3/1/2017 |
Run |
Random |
Easy |
3.4 mi |
30:00 |
8:51 |
|
2/28/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:24 |
|
2/27/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:27 |
|
2/26/2017 |
Run |
Random |
Easy |
2.0 mi |
17:00 |
8:28 |
|
2/25/2017 |
Run |
Hampton Inn - Valdosta, GA |
Cardio - Treadmill |
7.4 mi |
1:00:00 |
8:06 |
|
2/24/2017 |
Run |
Random |
Easy |
8.1 mi |
1:05:00 |
8:04 |
|
2/23/2017 |
Run |
Random |
Easy |
8.0 mi |
1:05:00 |
8:06 |
|
2/22/2017 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
2/21/2017 |
Run |
Random |
Easy |
7.1 mi |
1:01:00 |
8:39 |
|
2/20/2017 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
2/19/2017 |
Run |
Embassy Suites - Tampa |
Cardio - Treadmill |
7.0 mi |
1:00:00 |
8:33 |
|
2/18/2017 |
Run |
University of South FL Campus |
Easy |
8.0 mi |
1:03:00 |
7:51 |
|
2/17/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.2 mi |
52:00 |
7:16 |
|
2/16/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:20 |
|
2/15/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
2/14/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
2/13/2017 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
2/12/2017 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
2/11/2017 |
Run |
Random |
Easy |
10.1 mi |
1:19:00 |
7:52 |
|
2/10/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.8 mi |
1:05:00 |
7:25 |
|
2/9/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.8 mi |
1:05:00 |
7:26 |
|
2/8/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.8 mi |
1:05:00 |
7:26 |
|
2/7/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:28 |
|
2/6/2017 |
Run |
Random |
Easy |
4.8 mi |
41:00 |
8:38 |
|
2/5/2017 |
Run |
Random |
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
2/4/2017 |
Run |
Random |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
2/3/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.2 mi |
53:00 |
7:24 |
|
2/2/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.2 mi |
53:00 |
7:25 |
|
2/1/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.2 mi |
53:00 |
7:25 |
|
1/31/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:23 |
|
1/30/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.3 mi |
54:00 |
7:27 |
|
1/29/2017 |
Run |
Random |
Easy |
10.1 mi |
1:24:00 |
8:21 |
|
1/28/2017 |
Run |
Random |
Easy |
8.0 mi |
1:03:00 |
7:51 |
|
1/27/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.4 mi |
54:00 |
7:18 |
|
1/26/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.3 mi |
53:00 |
7:17 |
|
1/25/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.3 mi |
53:00 |
7:19 |
|
1/24/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.2 mi |
53:00 |
7:20 |
|
1/23/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:20 |
|
1/22/2017 |
Run |
Random |
Easy |
8.2 mi |
1:08:00 |
8:19 |
|
1/21/2017 |
Run |
Random |
Easy |
13.2 mi |
1:45:00 |
7:58 |
|
1/20/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:26 |
|
1/19/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
45:00 |
7:28 |
|
1/18/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
45:00 |
7:29 |
|
1/17/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.2 mi |
42:00 |
6:46 |
|
1/16/2017 |
Run |
Random |
Easy |
7.0 mi |
53:00 |
7:33 |
|
1/15/2017 |
Run |
Random |
Easy |
10.1 mi |
1:23:00 |
8:16 |
|
1/14/2017 |
Run |
Random |
Easy |
7.0 mi |
58:00 |
8:16 |
|
1/13/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:18 |
|
1/12/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:20 |
|
1/11/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:17 |
|
1/10/2017 |
Run |
Random |
Easy |
5.6 mi |
45:00 |
8:02 |
|
1/9/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:23 |
|
1/8/2017 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
1/7/2017 |
Run |
Random |
Easy |
6.0 mi |
50:00 |
8:17 |
|
1/6/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
45:00 |
7:29 |
|
1/5/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
43:00 |
7:10 |
|
1/4/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.5 mi |
40:00 |
7:14 |
|
1/3/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.5 mi |
41:00 |
7:26 |
|
1/2/2017 |
Run |
Random |
Easy |
10.1 mi |
1:25:00 |
8:24 |
|
1/1/2017 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
12/31/2016 |
Run |
Random |
Easy |
6.2 mi |
50:00 |
8:04 |
|
12/30/2016 |
Run |
Random |
Easy |
5.1 mi |
42:00 |
8:12 |
|
12/29/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
12/28/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
12/27/2016 |
Run |
Random |
Easy |
5.1 mi |
43:00 |
8:22 |
|
12/26/2016 |
Run |
Random |
Easy |
6.2 mi |
56:00 |
9:06 |
|
12/25/2016 |
Run |
Random |
Easy |
6.0 mi |
51:00 |
8:29 |
|
12/24/2016 |
Run |
Random |
Easy |
2.0 mi |
22:00 |
10:48 |
|
12/23/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:18 |
|