Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
3/14/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
0.5 mi |
4:00 |
7:42 |
|
4/21/2012 |
Run |
Random |
Easy |
1.0 mi |
16:00 |
16:00 |
|
4/23/2012 |
Run |
Random |
Easy |
1.0 mi |
11:00 |
11:00 |
|
7/21/2012 |
Run |
Wingate Hotel - Destin, FL |
Cardio - Treadmill |
1.0 mi |
7:00 |
7:00 |
|
10/15/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/3/2012 |
Run |
Treadmill-Hilton Hotel Narita Airport |
Cardio - Treadmill |
1.0 mi |
8:00 |
8:00 |
|
12/6/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/24/2013 |
Run |
Billings, MT |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/3/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/24/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
1/21/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
1/25/2012 |
Run |
Random |
Easy |
1.0 mi |
8:01 |
7:57 |
|
2/26/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
5/8/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
6/27/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
7/3/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
7/8/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
8/9/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
8/16/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
8/20/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
8/21/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
9/7/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
9/10/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
9/26/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
9/29/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
10/16/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
10/30/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
11/22/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
12/1/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
12/16/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
1/4/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
1/7/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
1/11/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
1/31/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
2/12/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
2/13/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
2/19/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
2/22/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
3/3/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
3/18/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
4/21/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
5/18/2013 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:55 |
|
7/3/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
12/21/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
9/14/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
11/9/2014 |
Run |
Treadmill-Raddison Fargo |
Cardio - Treadmill |
1.0 mi |
9:00 |
8:55 |
|
12/7/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
12/18/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:56 |
|
1/3/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
1/16/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
2/8/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
5/2/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
5/25/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
5/29/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
6/16/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
7/3/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
7/29/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
9/10/2015 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:56 |
|
10/7/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
11/1/2015 |
Run |
Random |
Easy |
1.0 mi |
11:00 |
10:54 |
|
12/27/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
12/28/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
1/25/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
2/14/2016 |
Run |
Treadmill - Homewood Suites Houston |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:56 |
|
3/6/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
3/15/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
7:00 |
6:56 |
|
4/1/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:56 |
|
4/15/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:56 |
|
5/5/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
9:00 |
8:55 |
|
5/15/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
5/24/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
6/3/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
6/11/2016 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:56 |
|
6/17/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
7/4/2016 |
Run |
Treadmill-Westin Lake Mary, FL |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:56 |
|
7/5/2016 |
Run |
Treadmill-Westin Lake Mary, FL |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:56 |
|
7/31/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
8/1/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
8/21/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
8/31/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
7:00 |
6:56 |
|
9/19/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
11/30/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
12/10/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
4/8/2017 |
Run |
Hampton Inn - Chicago |
Cardio - Treadmill |
1.0 mi |
10:00 |
9:55 |
|
2/2/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
2/20/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
3/1/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
4/22/2012 |
Run |
Random |
Easy |
1.0 mi |
21:00 |
20:36 |
|
4/24/2012 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:49 |
|
4/27/2012 |
Run |
Random |
Easy |
1.0 mi |
17:00 |
16:40 |
|
5/14/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
5/15/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
6/5/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
7/4/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
7/22/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
9/24/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
9/25/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
9/28/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
10/12/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
10/20/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|