| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/26/2014 |
Run |
Random |
Easy |
10.1 mi |
1:15:00 |
7:28 |
 |
| 2/6/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
32:00 |
7:28 |
|
| 5/31/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
32:00 |
7:28 |
|
| 8/3/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:28 |
|
| 2/22/2014 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:28 |
|
| 11/13/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.8 mi |
43:00 |
7:28 |
|
| 3/27/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
3.1 mi |
23:00 |
7:29 |
|
| 7/22/2013 |
Run |
Billings, MT |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
| 2/8/2014 |
Run |
Random |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
| 3/9/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
47:00 |
7:29 |
|
| 11/14/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.6 mi |
42:00 |
7:29 |
|
| 2/21/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
45:00 |
7:29 |
|
| 7/5/2012 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:29 |
|
| 12/24/2012 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:29 |
|
| 10/31/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
40:00 |
7:29 |
|
| 3/30/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
49:00 |
7:29 |
|
| 3/23/2014 |
Run |
Random |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
| 2/27/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
53:00 |
7:30 |
|
| 1/4/2014 |
Run |
Random |
Easy |
7.1 mi |
53:00 |
7:30 |
|
| 3/10/2012 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/29/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
45:00 |
7:30 |
|
| 6/7/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/22/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/18/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/30/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:30 |
|
| 9/12/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:30 |
|
| 12/27/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
46:00 |
7:30 |
|
| 4/17/2014 |
Run |
Random |
Easy |
6.7 mi |
50:00 |
7:30 |
|
| 5/17/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/13/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:31 |
|
| 1/7/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:31 |
|
| 1/13/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:31 |
|
| 2/7/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
46:00 |
7:31 |
|
| 1/6/2014 |
Run |
Random |
Easy |
4.7 mi |
35:00 |
7:32 |
|
| 1/29/2014 |
Run |
Honolulu |
Easy |
8.0 mi |
1:00:00 |
7:32 |
|
| 9/21/2013 |
Run |
Random |
Easy |
1.5 mi |
11:00 |
7:33 |
|
| 1/5/2013 |
Run |
Random |
Easy |
7.0 mi |
53:00 |
7:33 |
|
| 1/1/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:33 |
|
| 5/31/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
53:00 |
7:33 |
|
| 1/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
50:00 |
7:34 |
|
| 3/4/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
38:00 |
7:34 |
|
| 9/1/2013 |
Run |
Random |
Easy |
2.4 mi |
18:00 |
7:34 |
|
| 3/11/2012 |
Run |
Random |
Easy |
10.2 mi |
1:17:00 |
7:34 |
|
| 3/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
50:00 |
7:34 |
|
| 5/26/2013 |
Run |
Random |
Easy |
6.1 mi |
46:00 |
7:34 |
|
| 12/15/2013 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:35 |
|
| 12/5/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.5 mi |
42:00 |
7:35 |
|
| 5/24/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
48:00 |
7:35 |
|
| 7/16/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
38:00 |
7:36 |
|
| 12/26/2013 |
Run |
Random |
Easy |
1.5 mi |
11:00 |
7:36 |
|
| 3/29/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
50:00 |
7:36 |
|
| 12/8/2013 |
Run |
Random |
Easy |
1.6 mi |
12:00 |
7:36 |
|
| 2/9/2014 |
Run |
Random |
Easy |
8.0 mi |
1:01:00 |
7:36 |
|
| 1/15/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.7 mi |
43:00 |
7:36 |
|
| 5/10/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.4 mi |
56:00 |
7:36 |
|
| 4/12/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
50:00 |
7:36 |
|
| 7/15/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
46:00 |
7:37 |
|
| 11/5/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:37 |
|
| 5/9/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.4 mi |
56:00 |
7:37 |
|
| 7/12/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.4 mi |
56:00 |
7:37 |
|
| 11/29/2013 |
Run |
Random |
Easy |
5.5 mi |
42:00 |
7:37 |
|
| 12/31/2013 |
Run |
Random |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 2/13/2014 |
Run |
Random |
Easy |
8.0 mi |
1:01:00 |
7:37 |
|
| 9/4/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
3.0 mi |
23:00 |
7:37 |
|
| 4/7/2012 |
Run |
Treadmill - Townplace Suites Tampa |
Cardio - Treadmill |
7.1 mi |
54:00 |
7:37 |
|
| 4/6/2012 |
Run |
Treadmill - Townplace Suites Tampa |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:38 |
|
| 5/11/2012 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 7/29/2012 |
Run |
Random |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 3/19/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 12/20/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 12/14/2013 |
Run |
Random |
Easy |
5.4 mi |
41:00 |
7:38 |
|
| 8/16/2013 |
Run |
Random |
Easy |
2.4 mi |
18:00 |
7:38 |
|
| 12/7/2013 |
Run |
Random |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 12/11/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
46:00 |
7:38 |
|
| 4/17/2012 |
Run |
Random |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 4/3/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
50:00 |
7:39 |
|
| 12/13/2013 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:39 |
|
| 1/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.2 mi |
40:00 |
7:39 |
|
| 3/26/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
31:00 |
7:39 |
|
| 10/31/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
32:00 |
7:39 |
|
| 3/18/2012 |
Run |
Random |
Easy |
7.2 mi |
55:00 |
7:39 |
|
| 10/30/2013 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:39 |
|
| 3/7/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
46:00 |
7:39 |
|
| 3/8/2012 |
Run |
Random |
Easy |
6.0 mi |
46:00 |
7:39 |
|
| 3/23/2012 |
Run |
Random |
Easy |
6.0 mi |
46:00 |
7:39 |
|
| 12/30/2012 |
Run |
Random |
Easy |
6.0 mi |
46:00 |
7:39 |
|
| 7/26/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
46:00 |
7:39 |
|
| 3/20/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
48:00 |
7:39 |
|
| 1/18/2014 |
Run |
Random |
Easy |
7.9 mi |
1:00:00 |
7:39 |
|
| 4/20/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.4 mi |
49:00 |
7:39 |
|
| 4/26/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.4 mi |
49:00 |
7:39 |
|
| 1/12/2014 |
Run |
Random |
Easy |
5.2 mi |
40:00 |
7:39 |
|
| 3/24/2012 |
Run |
Random |
Easy |
7.1 mi |
54:00 |
7:39 |
|
| 10/26/2013 |
Run |
Random |
Easy |
7.3 mi |
56:00 |
7:40 |
|
| 11/30/2013 |
Run |
Random |
Easy |
5.5 mi |
42:00 |
7:40 |
|
| 1/14/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.6 mi |
43:00 |
7:40 |
|
| 10/12/2013 |
Run |
Random |
Easy |
5.8 mi |
44:00 |
7:40 |
|
| 2/22/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
46:00 |
7:40 |
|
| 3/2/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
46:00 |
7:40 |
|
| 12/22/2012 |
Run |
Random |
Easy |
4.1 mi |
31:00 |
7:40 |
|