| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/7/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:08 |
 |
| 4/2/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:08 |
|
| 10/20/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:08 |
|
| 2/3/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:08 |
|
| 3/5/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:08 |
|
| 7/14/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:08 |
|
| 8/19/2013 |
Run |
Random |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 11/7/2014 |
Run |
Treadmill-Hampton Inn Fargo |
Cardio - Treadmill |
9.1 mi |
1:05:00 |
7:09 |
|
| 12/5/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:09 |
|
| 12/15/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:09 |
|
| 12/17/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:09 |
|
| 8/12/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:09 |
|
| 10/30/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:09 |
|
| 12/8/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:09 |
|
| 1/27/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
43:00 |
7:09 |
|
| 2/25/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:09 |
|
| 2/26/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.9 mi |
35:00 |
7:09 |
|
| 3/8/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:09 |
|
| 4/28/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.6 mi |
33:00 |
7:09 |
|
| 5/3/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:09 |
|
| 8/15/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.3 mi |
31:00 |
7:09 |
|
| 8/16/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.3 mi |
31:00 |
7:09 |
|
| 8/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:10 |
|
| 5/29/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
47:00 |
7:10 |
|
| 1/4/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:10 |
|
| 3/6/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:10 |
|
| 4/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:10 |
|
| 10/8/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
38:00 |
7:10 |
|
| 2/23/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:10 |
|
| 3/21/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:10 |
|
| 10/7/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.5 mi |
32:00 |
7:10 |
|
| 10/24/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.4 mi |
1:00:00 |
7:10 |
|
| 5/1/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:10 |
|
| 5/6/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:10 |
|
| 7/14/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:10 |
|
| 11/6/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:10 |
|
| 12/23/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
47:00 |
7:10 |
|
| 1/21/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
47:00 |
7:10 |
|
| 7/29/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:10 |
|
| 10/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:10 |
|
| 2/19/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.8 mi |
56:00 |
7:11 |
|
| 10/9/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:11 |
|
| 10/16/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:11 |
|
| 12/22/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:11 |
|
| 2/4/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:11 |
|
| 2/5/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:11 |
|
| 3/1/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:11 |
|
| 10/28/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:11 |
|
| 9/19/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:11 |
|
| 3/6/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.7 mi |
48:00 |
7:11 |
|
| 5/28/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
47:00 |
7:11 |
|
| 11/9/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:11 |
|
| 3/2/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:11 |
|
| 2/16/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
43:00 |
7:11 |
|
| 5/13/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.5 mi |
54:00 |
7:11 |
|
| 11/21/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
39:00 |
7:11 |
|
| 9/15/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:11 |
|
| 4/9/2015 |
Run |
Treadmill-Doubletree Boston |
Cardio - Treadmill |
3.3 mi |
24:00 |
7:12 |
|
| 11/2/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:12 |
|
| 3/18/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:12 |
|
| 5/2/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:12 |
|
| 10/21/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:12 |
|
| 1/9/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.5 mi |
47:00 |
7:12 |
|
| 2/2/2014 |
Run |
Random |
Easy |
6.1 mi |
44:00 |
7:12 |
|
| 6/5/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:12 |
|
| 12/3/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:12 |
|
| 2/10/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:12 |
|
| 7/1/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:12 |
|
| 7/2/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:12 |
|
| 8/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:12 |
|
| 12/8/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:12 |
|
| 9/29/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:13 |
|
| 2/25/2015 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:13 |
|
| 9/6/2015 |
Run |
Treadmill-Doubletree Washington DC |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:13 |
|
| 9/7/2015 |
Run |
Treadmill-Doubletree Washington DC |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:13 |
|
| 10/6/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.4 mi |
32:00 |
7:13 |
|
| 12/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:13 |
|
| 12/12/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:13 |
|
| 12/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:13 |
|
| 1/20/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:13 |
|
| 4/2/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
2.1 mi |
15:00 |
7:13 |
|
| 5/4/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:13 |
|
| 6/15/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:13 |
|
| 11/12/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:13 |
|
| 11/17/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:13 |
|
| 3/31/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:13 |
|
| 7/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:13 |
|
| 4/28/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:13 |
|
| 5/18/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:13 |
|
| 2/18/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
55:00 |
7:14 |
|
| 2/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
55:00 |
7:14 |
|
| 3/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
55:00 |
7:14 |
|
| 2/20/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.7 mi |
48:00 |
7:14 |
|
| 1/12/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.5 mi |
47:00 |
7:14 |
|
| 5/12/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:14 |
|
| 2/18/2012 |
Run |
Treadmill-Holiday Inn Sydney Airport |
Cardio - Treadmill |
10.0 km |
45:00 |
7:14 |
|
| 6/12/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:14 |
|
| 6/13/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:14 |
|
| 12/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:14 |
|
| 12/7/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:14 |
|