| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/16/2017 |
Run |
Random |
Easy |
13.4 mi |
1:50:00 |
8:15 |
 |
| 11/26/2015 |
Run |
PTC Library 10K Trail |
Easy |
13.2 mi |
1:47:00 |
8:07 |
|
| 1/21/2017 |
Run |
Random |
Easy |
13.2 mi |
1:45:00 |
7:58 |
|
| 5/25/2014 |
Run |
Random |
Easy |
13.2 mi |
1:47:00 |
8:08 |
|
| 4/1/2012 |
Run |
Random |
Easy |
13.2 mi |
1:43:00 |
7:50 |
|
| 2/10/2013 |
Run |
Random |
Easy |
13.1 mi |
1:48:00 |
8:14 |
|
| 7/7/2012 |
Run |
Random |
Easy |
13.1 mi |
1:43:00 |
7:51 |
|
| 6/23/2012 |
Run |
Random |
Easy |
12.2 mi |
1:42:00 |
8:23 |
|
| 1/22/2012 |
Run |
Random |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 3/26/2017 |
Run |
Random |
Easy |
11.6 mi |
1:31:00 |
7:52 |
|
| 4/1/2017 |
Run |
Random |
Easy |
11.5 mi |
1:30:00 |
7:52 |
|
| 4/14/2017 |
Run |
Random |
Easy |
11.3 mi |
1:35:00 |
8:23 |
|
| 3/18/2017 |
Run |
Random |
Easy |
11.3 mi |
1:32:00 |
8:08 |
|
| 4/23/2017 |
Run |
Random |
Easy |
11.3 mi |
1:31:00 |
8:03 |
|
| 1/26/2013 |
Run |
Random |
Easy |
11.2 mi |
1:30:00 |
8:04 |
|
| 4/2/2017 |
Run |
Random |
Easy |
11.1 mi |
1:31:00 |
8:13 |
|
| 6/18/2016 |
Run |
Random |
Easy |
11.0 mi |
1:31:00 |
8:16 |
|
| 5/4/2014 |
Run |
Random |
Easy |
10.7 mi |
1:22:00 |
7:39 |
|
| 1/13/2013 |
Run |
Random |
Easy |
10.5 mi |
1:23:00 |
7:54 |
|
| 8/31/2013 |
Run |
PTC Library 10K Trail |
Easy |
10.4 mi |
1:32:00 |
8:52 |
|
| 11/24/2013 |
Run |
Random |
Easy |
10.4 mi |
1:20:00 |
7:43 |
|
| 11/22/2014 |
Run |
PTC Library 10K Trail |
Easy |
10.4 mi |
1:20:00 |
7:44 |
|
| 1/16/2016 |
Run |
Random |
Easy |
10.4 mi |
1:18:00 |
7:33 |
|
| 4/22/2017 |
Run |
Random |
Easy |
10.3 mi |
1:21:00 |
7:52 |
|
| 10/22/2016 |
Run |
Random |
Easy |
10.3 mi |
1:21:00 |
7:52 |
|
| 10/8/2016 |
Run |
Random |
Easy |
10.2 mi |
1:21:00 |
7:58 |
|
| 3/11/2012 |
Run |
Random |
Easy |
10.2 mi |
1:17:00 |
7:34 |
|
| 1/2/2017 |
Run |
Random |
Easy |
10.1 mi |
1:25:00 |
8:24 |
|
| 4/6/2013 |
Run |
Random |
Easy |
10.1 mi |
1:24:00 |
8:19 |
|
| 10/1/2016 |
Run |
Random |
Easy |
10.1 mi |
1:23:00 |
8:14 |
|
| 8/27/2016 |
Run |
Random |
Easy |
10.1 mi |
1:25:00 |
8:25 |
|
| 1/9/2016 |
Run |
Random |
Easy |
10.1 mi |
1:24:00 |
8:20 |
|
| 1/29/2017 |
Run |
Random |
Easy |
10.1 mi |
1:24:00 |
8:21 |
|
| 2/11/2017 |
Run |
Random |
Easy |
10.1 mi |
1:19:00 |
7:52 |
|
| 1/15/2017 |
Run |
Random |
Easy |
10.1 mi |
1:23:00 |
8:16 |
|
| 1/26/2014 |
Run |
Random |
Easy |
10.1 mi |
1:15:00 |
7:28 |
|
| 4/26/2014 |
Run |
Random |
Easy |
10.1 mi |
1:16:00 |
7:34 |
|
| 9/15/2012 |
Run |
Random |
Easy |
10.1 mi |
1:23:00 |
8:16 |
|
| 11/12/2016 |
Run |
Random |
Easy |
10.0 mi |
1:20:00 |
7:59 |
|
| 3/3/2012 |
Run |
Random |
Easy |
10.0 mi |
1:18:00 |
7:47 |
|
| 10/29/2016 |
Run |
Random |
Easy |
10.0 mi |
1:19:00 |
7:53 |
|
| 8/23/2014 |
Run |
Random |
Easy |
10.0 mi |
1:23:00 |
8:17 |
|
| 10/14/2012 |
Run |
Random |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/9/2012 |
Run |
Random |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/3/2012 |
Run |
Random |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 5/13/2012 |
Run |
Random |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/27/2013 |
Run |
Random |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 9/22/2012 |
Run |
Random |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 8/4/2012 |
Run |
Random |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 5/28/2012 |
Run |
Random |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 10/21/2012 |
Run |
Random |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 5/16/2013 |
Run |
Random |
Easy |
9.4 mi |
1:14:00 |
7:55 |
|
| 11/7/2014 |
Run |
Treadmill-Hampton Inn Fargo |
Cardio - Treadmill |
9.1 mi |
1:05:00 |
7:09 |
|
| 2/2/2013 |
Run |
Random |
Easy |
9.1 mi |
1:12:00 |
7:56 |
|
| 9/2/2012 |
Run |
Random |
Easy |
9.1 mi |
1:15:00 |
8:16 |
|
| 8/31/2014 |
Run |
Random |
Easy |
9.1 mi |
1:11:00 |
7:51 |
|
| 3/3/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
9.0 mi |
1:05:00 |
7:12 |
|
| 8/12/2012 |
Run |
Random |
Easy |
9.0 mi |
1:16:00 |
8:25 |
|
| 7/13/2013 |
Run |
Random |
Easy |
9.0 mi |
1:15:00 |
8:19 |
|
| 1/11/2014 |
Run |
Random |
Easy |
9.0 mi |
1:11:00 |
7:53 |
|
| 2/10/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.8 mi |
1:05:00 |
7:25 |
|
| 2/9/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.8 mi |
1:05:00 |
7:26 |
|
| 2/8/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.8 mi |
1:05:00 |
7:26 |
|
| 8/11/2012 |
Run |
Random |
Easy |
8.6 mi |
1:11:00 |
8:18 |
|
| 2/4/2012 |
Run |
Random |
Easy |
8.6 mi |
1:08:00 |
7:58 |
|
| 10/19/2013 |
Run |
Random |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 11/19/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.5 mi |
1:00:00 |
7:05 |
|
| 3/10/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.5 mi |
1:00:00 |
7:06 |
|
| 3/12/2017 |
Run |
Random |
Easy |
8.5 mi |
1:06:00 |
7:49 |
|
| 3/17/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:05:00 |
7:44 |
|
| 3/5/2017 |
Run |
Random |
Easy |
8.4 mi |
1:07:00 |
7:59 |
|
| 10/24/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.4 mi |
1:00:00 |
7:10 |
|
| 11/3/2013 |
Run |
Random |
Easy |
8.4 mi |
1:05:00 |
7:46 |
|
| 3/9/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:00:00 |
7:12 |
|
| 3/28/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:12 |
|
| 3/21/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:12 |
|
| 3/8/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:12 |
|
| 3/20/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:13 |
|
| 3/23/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:13 |
|
| 10/5/2013 |
Run |
Random |
Easy |
8.3 mi |
1:05:00 |
7:49 |
|
| 5/12/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:14 |
|
| 8/17/2013 |
Run |
Random |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 6/20/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:15 |
|
| 4/15/2012 |
Run |
Random |
Easy |
8.3 mi |
1:04:00 |
7:44 |
|
| 4/6/2014 |
Run |
Philly |
Easy |
8.3 mi |
1:00:00 |
7:16 |
|
| 1/24/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.2 mi |
1:00:00 |
7:18 |
|
| 5/17/2014 |
Run |
Random |
Easy |
8.2 mi |
1:00:00 |
7:19 |
|
| 1/22/2017 |
Run |
Random |
Easy |
8.2 mi |
1:08:00 |
8:19 |
|
| 11/20/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.2 mi |
1:00:00 |
7:21 |
|
| 11/13/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.2 mi |
1:00:00 |
7:22 |
|
| 6/29/2013 |
Run |
Random |
Easy |
8.2 mi |
1:04:00 |
7:51 |
|
| 11/18/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.2 mi |
1:00:00 |
7:22 |
|
| 5/5/2012 |
Run |
Random |
Easy |
8.1 mi |
1:08:00 |
8:22 |
|
| 2/28/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:24 |
|
| 6/28/2015 |
Run |
Random |
Easy |
8.1 mi |
1:03:00 |
7:46 |
|
| 5/16/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:24 |
|
| 2/5/2017 |
Run |
Random |
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
| 4/20/2014 |
Run |
Random |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 12/18/2013 |
Run |
Hilton Hawaiian Village |
Easy |
8.1 mi |
1:02:00 |
7:40 |
|
| 1/20/2013 |
Run |
Random |
Easy |
8.1 mi |
1:08:00 |
8:25 |
|