| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/20/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
 |
| 11/7/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 11/15/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 12/7/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/19/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/21/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 2/14/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 2/18/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/11/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/12/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/2/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/23/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/29/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 7/20/2013 |
Run |
Billings, MT |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 9/23/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 8/21/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 10/4/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 10/8/2014 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 11/2/2014 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:49 |
|
| 11/5/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 11/23/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 12/13/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 12/31/2014 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 1/2/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/17/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/19/2015 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:49 |
|
| 1/31/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/5/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/17/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 5/24/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 5/31/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 6/7/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 6/21/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 7/24/2015 |
Run |
Howard Johnson - Anaheim |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 8/23/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 9/5/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 9/13/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 10/14/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 10/18/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 10/24/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 11/5/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 11/28/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 12/20/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/7/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/18/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/23/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/31/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 2/6/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/4/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/12/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/13/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/20/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/9/2016 |
Run |
Anna Maria Island |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 4/10/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/23/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 5/7/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 7/12/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 7/26/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 8/6/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 9/21/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 9/22/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 9/23/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 12/11/2016 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:52 |
|
| 12/16/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/14/2017 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 3/19/2017 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 7/21/2017 |
Run |
Treadmill - Homewood Suites Seattle |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:51 |
|
| 1/3/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 4/29/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 6/28/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 8/2/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 8/15/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 8/22/2012 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:48 |
|
| 10/28/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 11/6/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 12/2/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 12/5/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 12/12/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 12/28/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 1/28/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 1/30/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 2/1/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 3/31/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 4/19/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 4/25/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 4/28/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 7/11/2013 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 9/26/2014 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 11/1/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 1/1/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 2/14/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 2/16/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 4/16/2015 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:48 |
|
| 5/3/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 5/17/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 5/27/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 5/28/2015 |
Run |
Pax River, MD |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 6/3/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 6/6/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 8/28/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|