| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/4/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
 |
| 11/1/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 11/4/2014 |
Run |
OKC - Bricktown |
Easy |
1.1 mi |
8:00 |
7:21 |
|
| 11/5/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 11/6/2014 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:21 |
|
| 11/23/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 12/7/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 12/13/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 12/18/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:56 |
|
| 12/24/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 1/1/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 1/2/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/3/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/16/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/17/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/25/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 1/31/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 2/8/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 2/14/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 2/15/2015 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 2/16/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 2/18/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:21 |
|
| 2/25/2015 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:13 |
|
| 3/21/2015 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:25 |
|
| 3/28/2015 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:25 |
|
| 3/29/2015 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:33 |
|
| 4/3/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/4/2015 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:17 |
|
| 4/5/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/10/2015 |
Run |
Treadmill-Doubletree Boston |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:25 |
|
| 4/11/2015 |
Run |
Treadmill-Doubletree Boston |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:29 |
|
| 4/12/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 4/13/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 4/17/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 5/2/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 5/24/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 5/25/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 5/27/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 5/28/2015 |
Run |
Pax River, MD |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 5/29/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 5/31/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 6/6/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 6/7/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 6/13/2015 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:21 |
|
| 6/14/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 6/16/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 6/21/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 7/21/2015 |
Run |
Homewood Suites - San Diego |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 7/24/2015 |
Run |
Howard Johnson - Anaheim |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 7/25/2015 |
Run |
Treadmill-LAX Hilton |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:42 |
|
| 7/29/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/22/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 8/23/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 8/28/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 9/6/2015 |
Run |
Treadmill-Doubletree Washington DC |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:13 |
|
| 9/7/2015 |
Run |
Treadmill-Doubletree Washington DC |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:13 |
|
| 9/13/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 10/7/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 10/8/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 10/14/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 10/18/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 10/24/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 10/26/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:17 |
|
| 11/5/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 12/2/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:29 |
|
| 12/13/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 12/20/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 12/27/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 12/28/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 12/31/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 1/7/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/10/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 1/18/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/23/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/25/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/26/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 1/28/2016 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 1/31/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 2/6/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 2/7/2016 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:29 |
|
| 2/14/2016 |
Run |
Treadmill - Homewood Suites Houston |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:56 |
|
| 2/15/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 3/4/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/5/2016 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 3/6/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 3/12/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/13/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/20/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/24/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:29 |
|
| 4/1/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:56 |
|
| 4/2/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 4/10/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/15/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:56 |
|
| 4/23/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/29/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:29 |
|
| 5/7/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 5/15/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 5/17/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:21 |
|
| 5/24/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 6/2/2016 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:33 |
|