Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
4/2/2012 |
Run |
Random |
Recovery |
6.3 mi |
53:00 |
8:28 |
|
8/23/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.5 mi |
1:05:00 |
7:38 |
|
8/22/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.5 mi |
1:05:00 |
7:39 |
|
8/16/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:05:00 |
7:44 |
|
8/15/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.5 mi |
1:05:00 |
7:40 |
|
8/14/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.5 mi |
1:05:00 |
7:39 |
|
8/11/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.6 mi |
1:05:00 |
7:33 |
|
8/10/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.5 mi |
1:05:00 |
7:41 |
|
8/9/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.5 mi |
1:05:00 |
7:42 |
|
8/8/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:05:00 |
7:43 |
|
8/4/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.7 mi |
1:00:00 |
7:50 |
|
8/3/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.4 mi |
50:00 |
7:49 |
|
8/2/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:02:00 |
7:25 |
|
8/1/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:02:00 |
7:28 |
|
7/31/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:01:00 |
7:23 |
|
7/28/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.5 mi |
1:00:00 |
8:04 |
|
7/27/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:27 |
|
7/26/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.8 mi |
1:00:00 |
7:44 |
|
7/25/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:29 |
|
7/24/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:29 |
|
7/21/2017 |
Run |
Treadmill - Homewood Suites Seattle |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:51 |
|
7/20/2017 |
Run |
Treadmill - Homewood Suites Seattle |
Cardio - Treadmill |
7.6 mi |
1:00:00 |
7:55 |
|
7/19/2017 |
Run |
Treadmill - Homewood Suites Seattle |
Cardio - Treadmill |
6.5 mi |
1:00:00 |
9:13 |
|
7/18/2017 |
Run |
Treadmill - Parc 55 San Francisco |
Cardio - Treadmill |
7.5 mi |
1:00:00 |
7:59 |
|
7/17/2017 |
Run |
Treadmill - Parc 55 San Francisco |
Cardio - Treadmill |
7.6 mi |
1:00:00 |
7:57 |
|
7/16/2017 |
Run |
Treadmill - Parc 55 San Francisco |
Cardio - Treadmill |
7.5 mi |
1:00:00 |
7:59 |
|
7/10/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:05:00 |
7:45 |
|
6/28/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.6 mi |
1:02:00 |
7:13 |
|
6/23/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:03:00 |
7:32 |
|
6/21/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.6 mi |
1:00:00 |
6:58 |
|
6/20/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.5 mi |
1:00:00 |
7:07 |
|
6/9/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.7 mi |
1:00:00 |
6:56 |
|
6/7/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.5 mi |
1:00:00 |
7:02 |
|
5/26/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:01:00 |
7:21 |
|
5/25/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:13 |
|
5/24/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:28 |
|
5/23/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.6 mi |
1:02:00 |
7:13 |
|
5/22/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:02:00 |
7:28 |
|
5/19/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:13 |
|
5/18/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:00:00 |
7:11 |
|
5/17/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:01:00 |
7:17 |
|
5/16/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:02:00 |
7:27 |
|
5/15/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:01:00 |
7:20 |
|
5/12/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:00:00 |
7:12 |
|
5/11/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:14 |
|
5/10/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:02:00 |
7:27 |
|
5/9/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:00:00 |
7:08 |
|
5/4/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:13 |
|
4/8/2017 |
Run |
Hampton Inn - Chicago |
Cardio - Treadmill |
1.0 mi |
10:00 |
9:55 |
|
4/7/2017 |
Run |
Hampton Inn - Chicago |
Cardio - Treadmill |
7.9 mi |
1:00:00 |
7:38 |
|
4/6/2017 |
Run |
Hampton Inn - Chicago |
Cardio - Treadmill |
4.3 mi |
38:00 |
8:50 |
|
4/5/2017 |
Run |
Hampton Inn - Chicago |
Cardio - Treadmill |
1.1 mi |
10:00 |
9:01 |
|
3/28/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:12 |
|
3/23/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:13 |
|
3/21/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:12 |
|
3/20/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:13 |
|
3/17/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:05:00 |
7:44 |
|
3/16/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.5 mi |
55:00 |
7:21 |
|
3/15/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.9 mi |
1:00:00 |
7:39 |
|
3/13/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:27 |
|
3/10/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.5 mi |
1:00:00 |
7:06 |
|
3/9/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:00:00 |
7:12 |
|
3/8/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:00:00 |
7:12 |
|
3/3/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
9.0 mi |
1:05:00 |
7:12 |
|
3/2/2017 |
Run |
Hampton Inn - St. Charles, MO |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:22 |
|
2/28/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:24 |
|
2/27/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:27 |
|
2/25/2017 |
Run |
Hampton Inn - Valdosta, GA |
Cardio - Treadmill |
7.4 mi |
1:00:00 |
8:06 |
|
2/19/2017 |
Run |
Embassy Suites - Tampa |
Cardio - Treadmill |
7.0 mi |
1:00:00 |
8:33 |
|
2/17/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.2 mi |
52:00 |
7:16 |
|
2/16/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:20 |
|
2/15/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
2/14/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
2/10/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.8 mi |
1:05:00 |
7:25 |
|
2/9/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.8 mi |
1:05:00 |
7:26 |
|
2/8/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.8 mi |
1:05:00 |
7:26 |
|
2/7/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:28 |
|
2/3/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.2 mi |
53:00 |
7:24 |
|
2/2/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.2 mi |
53:00 |
7:25 |
|
2/1/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.2 mi |
53:00 |
7:25 |
|
1/31/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:23 |
|
1/30/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.3 mi |
54:00 |
7:27 |
|
1/27/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.4 mi |
54:00 |
7:18 |
|
1/26/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.3 mi |
53:00 |
7:17 |
|
1/25/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.3 mi |
53:00 |
7:19 |
|
1/24/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.2 mi |
53:00 |
7:20 |
|
1/23/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:20 |
|
1/20/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:26 |
|
1/19/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
45:00 |
7:28 |
|
1/18/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
45:00 |
7:29 |
|
1/17/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.2 mi |
42:00 |
6:46 |
|
1/13/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:18 |
|
1/12/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:20 |
|
1/11/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:17 |
|
1/9/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:23 |
|
1/6/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
45:00 |
7:29 |
|
1/5/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
43:00 |
7:10 |
|
1/4/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.5 mi |
40:00 |
7:14 |
|
1/3/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.5 mi |
41:00 |
7:26 |
|
12/23/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:18 |
|