| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/5/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.8 mi |
45:00 |
6:36 |
 |
| 4/25/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
44:00 |
6:38 |
|
| 7/16/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.6 mi |
37:00 |
6:38 |
|
| 7/8/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.8 mi |
45:00 |
6:39 |
|
| 7/23/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.9 mi |
46:00 |
6:39 |
|
| 3/14/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.8 mi |
45:00 |
6:40 |
|
| 3/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
35:00 |
6:40 |
|
| 11/25/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
27:00 |
6:43 |
|
| 7/14/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
48:00 |
6:45 |
|
| 5/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
51:00 |
6:45 |
|
| 6/19/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
51:00 |
6:46 |
|
| 1/17/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.2 mi |
42:00 |
6:46 |
|
| 1/22/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
45:00 |
6:47 |
|
| 8/22/2012 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:48 |
|
| 4/16/2015 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:48 |
|
| 9/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
48:00 |
6:49 |
|
| 3/26/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
48:00 |
6:50 |
|
| 8/19/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
48:00 |
6:50 |
|
| 8/28/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
48:00 |
6:50 |
|
| 2/6/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.7 mi |
32:00 |
6:51 |
|
| 12/11/2016 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:52 |
|
| 11/20/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.4 mi |
30:00 |
6:52 |
|
| 1/14/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.5 mi |
31:00 |
6:54 |
|
| 2/26/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
28:00 |
6:54 |
|
| 4/20/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.4 mi |
30:00 |
6:54 |
|
| 6/26/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
43:00 |
6:55 |
|
| 12/9/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
42:00 |
6:55 |
|
| 9/28/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.3 mi |
30:00 |
6:55 |
|
| 3/14/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
10.0 km |
43:00 |
6:56 |
|
| 9/22/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
49:00 |
6:56 |
|
| 11/10/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.3 mi |
30:00 |
6:56 |
|
| 6/9/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.7 mi |
1:00:00 |
6:56 |
|
| 7/31/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
49:00 |
6:56 |
|
| 2/17/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
35:00 |
6:56 |
|
| 9/10/2015 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:56 |
|
| 3/15/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
7:00 |
6:56 |
|
| 6/11/2016 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:56 |
|
| 8/31/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
7:00 |
6:56 |
|
| 4/30/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.2 mi |
50:00 |
6:57 |
|
| 5/4/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.2 mi |
36:00 |
6:57 |
|
| 10/9/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
49:00 |
6:57 |
|
| 8/7/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
37:00 |
6:57 |
|
| 9/30/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
35:00 |
6:57 |
|
| 3/7/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
35:00 |
6:57 |
|
| 11/10/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.2 mi |
36:00 |
6:57 |
|
| 12/6/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.2 mi |
36:00 |
6:57 |
|
| 10/22/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
42:00 |
6:58 |
|
| 2/12/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.2 mi |
50:00 |
6:58 |
|
| 6/21/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.6 mi |
1:00:00 |
6:58 |
|
| 2/8/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.2 mi |
36:00 |
6:58 |
|
| 11/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.5 mi |
45:00 |
6:58 |
|
| 5/14/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
|
| 2/24/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
|
| 12/4/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.6 mi |
32:00 |
6:59 |
|
| 3/24/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
35:00 |
6:59 |
|
| 10/31/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.3 mi |
51:00 |
6:59 |
|
| 8/22/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
|
| 9/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
|
| 9/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
|
| 11/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
|
| 11/12/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
|
| 12/19/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
|
| 10/30/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
56:00 |
6:59 |
|
| 6/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.2 mi |
50:00 |
6:59 |
|
| 6/2/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
7:00 |
|
| 10/24/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.4 mi |
45:00 |
7:00 |
|
| 7/21/2012 |
Run |
Wingate Hotel - Destin, FL |
Cardio - Treadmill |
1.0 mi |
7:00 |
7:00 |
|
| 12/1/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.6 mi |
11:00 |
7:01 |
|
| 11/25/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.7 mi |
47:00 |
7:01 |
|
| 12/1/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
36:00 |
7:02 |
|
| 6/7/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.5 mi |
1:00:00 |
7:02 |
|
| 12/9/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.4 mi |
45:00 |
7:02 |
|
| 2/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
42:00 |
7:03 |
|
| 8/25/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
50:00 |
7:03 |
|
| 10/4/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.4 mi |
45:00 |
7:03 |
|
| 8/5/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
43:00 |
7:03 |
|
| 3/20/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.8 mi |
55:00 |
7:04 |
|
| 11/17/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
36:00 |
7:04 |
|
| 2/26/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.2 mi |
51:00 |
7:04 |
|
| 8/27/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.7 mi |
40:00 |
7:05 |
|
| 1/17/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.7 mi |
40:00 |
7:05 |
|
| 10/13/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
50:00 |
7:05 |
|
| 5/11/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
50:00 |
7:05 |
|
| 11/4/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
36:00 |
7:05 |
|
| 12/5/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
36:00 |
7:05 |
|
| 11/19/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.5 mi |
1:00:00 |
7:05 |
|
| 12/22/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.5 mi |
46:00 |
7:05 |
|
| 1/12/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.4 mi |
31:00 |
7:05 |
|
| 3/10/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.5 mi |
1:00:00 |
7:06 |
|
| 3/24/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.3 mi |
52:00 |
7:06 |
|
| 9/14/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.4 mi |
45:00 |
7:06 |
|
| 10/17/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.8 mi |
55:00 |
7:06 |
|
| 4/22/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
47:00 |
7:06 |
|
| 3/21/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.8 mi |
48:00 |
7:07 |
|
| 11/15/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
36:00 |
7:07 |
|
| 11/16/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
36:00 |
7:07 |
|
| 11/18/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
36:00 |
7:07 |
|
| 6/20/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.5 mi |
1:00:00 |
7:07 |
|
| 2/10/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:07 |
|
| 8/9/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:07 |
|