| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2019 |
Run |
Random |
Easy |
7.0 mi |
1:00:00 |
8:34 |
 |
| 2/9/2019 |
Run |
Random |
Easy |
5.1 mi |
44:00 |
8:42 |
|
| 2/8/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.8 mi |
45:00 |
7:44 |
|
| 2/7/2019 |
Run |
Home Plate Baseball Field |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 2/6/2019 |
Run |
Kedron Hockey Rink |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 2/5/2019 |
Run |
Random |
Easy |
5.2 mi |
45:00 |
8:36 |
|
| 2/4/2019 |
Run |
Home Plate Baseball Field |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 2/3/2019 |
Run |
Random |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 2/2/2019 |
Run |
Random |
Easy |
4.3 mi |
40:00 |
9:23 |
|
| 2/1/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
40:00 |
8:04 |
|
| 1/31/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/30/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
7:00 |
6:56 |
|
| 1/29/2019 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 1/28/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.3 mi |
45:00 |
8:33 |
|
| 1/27/2019 |
Run |
Random |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 1/26/2019 |
Run |
Random |
Easy |
3.6 mi |
32:00 |
8:51 |
|
| 1/25/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 1/24/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 1/23/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
2.0 mi |
15:00 |
7:26 |
|
| 1/22/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
42:00 |
8:23 |
|
| 1/21/2019 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 1/20/2019 |
Run |
Random |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/19/2019 |
Run |
Random |
Easy |
7.1 mi |
1:01:00 |
8:37 |
|
| 1/18/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/17/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
45:00 |
8:48 |
|
| 1/16/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
36:00 |
8:42 |
|
| 1/15/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.3 mi |
36:00 |
8:26 |
|
| 1/14/2019 |
Run |
Random |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 1/13/2019 |
Run |
Random |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 1/12/2019 |
Run |
Random |
Easy |
5.1 mi |
43:00 |
8:31 |
|
| 1/11/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 1/10/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/9/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
2.0 mi |
15:00 |
7:26 |
|
| 1/8/2019 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
40:00 |
7:59 |
|
| 1/7/2019 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 1/6/2019 |
Run |
Random |
Easy |
2.1 mi |
19:00 |
9:17 |
|
| 1/5/2019 |
Run |
Oasis of the Seas Running Track |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 1/4/2019 |
Run |
Oasis of the Seas Running Track |
Easy |
7.1 mi |
56:00 |
7:57 |
|
| 1/3/2019 |
Run |
Oasis of the Seas Running Track |
Easy |
7.0 mi |
1:03:00 |
8:58 |
|
| 1/2/2019 |
Run |
Oasis of the Seas Running Track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/1/2019 |
Run |
Oasis of the Seas Running Track |
Easy |
7.6 mi |
1:03:00 |
8:18 |
|
| 12/31/2018 |
Run |
Oasis of the Seas Running Track |
Easy |
10.1 mi |
1:24:00 |
8:21 |
|
| 12/30/2018 |
Run |
Port Canaveral, FL |
Easy |
5.4 mi |
44:00 |
8:14 |
|
| 12/29/2018 |
Run |
Port Canaveral, FL |
Easy |
5.1 mi |
42:00 |
8:20 |
|
| 12/28/2018 |
Run |
Random |
Easy |
2.0 mi |
18:00 |
8:58 |
|
| 12/27/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
42:00 |
8:18 |
|
| 12/26/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 12/25/2018 |
Run |
Random |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 12/24/2018 |
Run |
Random |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 12/23/2018 |
Run |
Random |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 12/22/2018 |
Run |
Random |
Easy |
5.0 mi |
43:00 |
8:32 |
|
| 12/21/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:55 |
|
| 12/20/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 12/19/2018 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:11 |
|
| 12/18/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
40:00 |
7:57 |
|
| 12/17/2018 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 12/16/2018 |
Run |
Random |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 12/15/2018 |
Run |
Random |
Easy |
4.2 mi |
37:00 |
8:54 |
|
| 12/14/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:59 |
|
| 12/13/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
31:00 |
7:44 |
|
| 12/12/2018 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:33 |
|
| 12/11/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 12/10/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
33:00 |
8:14 |
|
| 12/9/2018 |
Run |
Random |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/8/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 12/7/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
31:00 |
7:36 |
|
| 12/6/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
40:00 |
7:59 |
|
| 12/5/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
54:00 |
8:58 |
|
| 12/4/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:27 |
|
| 12/3/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.2 mi |
1:00:00 |
8:23 |
|
| 12/2/2018 |
Run |
Random |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/1/2018 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 11/30/2018 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:21 |
|
| 11/29/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
40:00 |
7:58 |
|
| 11/28/2018 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 11/27/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
50:00 |
9:45 |
|
| 11/26/2018 |
Run |
Random |
Easy |
1.1 mi |
11:00 |
10:17 |
|
| 11/25/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 11/24/2018 |
Run |
Hampton Inn - Grand Forks |
Cardio - Treadmill |
5.3 mi |
51:00 |
9:43 |
|
| 11/23/2018 |
Run |
Hampton Inn - Grand Forks |
Cardio - Treadmill |
5.2 mi |
51:00 |
9:54 |
|
| 11/22/2018 |
Run |
Random |
Easy |
3.0 mi |
26:00 |
8:39 |
|
| 11/21/2018 |
Run |
Random |
Easy |
5.1 mi |
44:00 |
8:35 |
|
| 11/20/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 11/19/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
45:00 |
8:59 |
|
| 11/18/2018 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 11/17/2018 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 11/16/2018 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 11/15/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
7:00 |
7:00 |
|
| 11/14/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
42:00 |
8:23 |
|
| 11/13/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:48 |
|
| 11/12/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:52 |
|
| 11/11/2018 |
Run |
Random |
Easy |
5.0 mi |
50:00 |
9:59 |
|
| 11/10/2018 |
Run |
Random |
Easy |
5.0 mi |
42:00 |
8:22 |
|
| 11/9/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 11/8/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:55 |
|
| 11/7/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
40:00 |
7:58 |
|
| 11/6/2018 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 11/5/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
36:00 |
8:34 |
|
| 11/4/2018 |
Run |
Random |
Easy |
6.2 mi |
1:06:00 |
10:36 |
|
| 11/3/2018 |
Run |
Random |
Easy |
5.4 mi |
47:00 |
8:40 |
|