| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2013 |
Run |
10K Trail by Library |
Easy |
7.0 mi |
57:00 |
8:09 |
 |
| 4/12/2013 |
Run |
Along river in Pittsburgh |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/3/2016 |
Run |
Anna Maria Island |
Easy |
4.4 mi |
36:00 |
8:09 |
|
| 4/4/2016 |
Run |
Anna Maria Island |
Easy |
4.1 mi |
31:00 |
7:36 |
|
| 4/5/2016 |
Run |
Anna Maria Island |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 4/6/2016 |
Run |
Anna Maria Island |
Easy |
5.0 mi |
39:00 |
7:47 |
|
| 4/7/2016 |
Run |
Anna Maria Island |
Easy |
5.5 mi |
41:00 |
7:32 |
|
| 4/8/2016 |
Run |
Anna Maria Island |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 4/9/2016 |
Run |
Anna Maria Island |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 3/29/2014 |
Run |
Around Lake Kedron thru Southern Shore |
Easy |
8.0 mi |
1:02:00 |
7:44 |
|
| 7/20/2013 |
Run |
Billings, MT |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 7/21/2013 |
Run |
Billings, MT |
Easy |
8.0 mi |
1:02:00 |
7:44 |
|
| 7/22/2013 |
Run |
Billings, MT |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
| 7/23/2013 |
Run |
Billings, MT |
Easy |
4.0 mi |
31:00 |
7:42 |
|
| 7/24/2013 |
Run |
Billings, MT |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/20/2016 |
Run |
Billings, MT |
Easy |
1.5 mi |
28:00 |
19:11 |
|
| 11/21/2016 |
Run |
Billings, MT |
Easy |
2.1 mi |
37:00 |
17:28 |
|
| 8/10/2014 |
Run |
Crabapple School Track |
Easy |
1.1 mi |
9:00 |
7:58 |
|
| 7/8/2016 |
Run |
Daytona Beach |
Easy |
3.6 mi |
30:00 |
8:15 |
|
| 7/9/2016 |
Run |
Daytona Beach |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 9/10/2014 |
Run |
Disney All Star Spots Resort |
Easy |
2.5 mi |
20:00 |
7:57 |
|
| 9/11/2014 |
Run |
Disney All Star Spots Resort |
Easy |
1.3 mi |
10:00 |
7:53 |
|
| 9/12/2014 |
Run |
Disney All Star Spots Resort |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 4/14/2019 |
Run |
DL TechOps Engine Mx Parking Lot |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 6/9/2018 |
Run |
Embassy Suites - Alpharetta, GA |
Cardio - Treadmill |
1.0 mi |
9:00 |
8:55 |
|
| 2/14/2014 |
Run |
Embassy Suites - Chattanooga |
Cardio - Treadmill |
6.0 mi |
54:00 |
9:00 |
|
| 12/12/2013 |
Run |
Embassy Suites - OKC |
Cardio - Treadmill |
4.6 mi |
36:00 |
7:49 |
|
| 9/8/2016 |
Run |
Embassy Suites - STL |
Cardio - Treadmill |
4.3 mi |
33:00 |
7:37 |
|
| 2/19/2017 |
Run |
Embassy Suites - Tampa |
Cardio - Treadmill |
7.0 mi |
1:00:00 |
8:33 |
|
| 12/19/2017 |
Run |
Empress of the Seas |
Cardio - Treadmill |
4.0 mi |
35:00 |
8:44 |
|
| 12/20/2017 |
Run |
Empress of the Seas |
Cardio - Treadmill |
5.1 mi |
42:00 |
8:20 |
|
| 12/21/2017 |
Run |
Empress of the Seas |
Cardio - Treadmill |
5.0 mi |
47:00 |
9:22 |
|
| 12/22/2017 |
Run |
Empress of the Seas |
Cardio - Treadmill |
4.0 mi |
33:00 |
8:13 |
|
| 12/23/2017 |
Run |
Empress of the Seas |
Cardio - Treadmill |
8.1 mi |
1:10:00 |
8:41 |
|
| 6/22/2018 |
Run |
Fairfield Inn - Las Vegas |
Easy |
1.2 mi |
10:00 |
8:38 |
|
| 9/17/2016 |
Run |
Grand Forks, ND |
Easy |
5.7 mi |
47:00 |
8:15 |
|
| 4/27/2019 |
Run |
Hampton Inn - Buford, GA |
Cardio - Treadmill |
1.1 mi |
10:00 |
9:06 |
|
| 4/5/2017 |
Run |
Hampton Inn - Chicago |
Cardio - Treadmill |
1.1 mi |
10:00 |
9:01 |
|
| 4/6/2017 |
Run |
Hampton Inn - Chicago |
Cardio - Treadmill |
4.3 mi |
38:00 |
8:50 |
|
| 4/7/2017 |
Run |
Hampton Inn - Chicago |
Cardio - Treadmill |
7.9 mi |
1:00:00 |
7:38 |
|
| 4/8/2017 |
Run |
Hampton Inn - Chicago |
Cardio - Treadmill |
1.0 mi |
10:00 |
9:55 |
|
| 8/3/2015 |
Run |
Hampton Inn - Eagan, MN |
Easy |
5.1 mi |
40:00 |
7:56 |
|
| 11/23/2018 |
Run |
Hampton Inn - Grand Forks |
Cardio - Treadmill |
5.2 mi |
51:00 |
9:54 |
|
| 11/24/2018 |
Run |
Hampton Inn - Grand Forks |
Cardio - Treadmill |
5.3 mi |
51:00 |
9:43 |
|
| 2/22/2018 |
Run |
Hampton Inn - Juno Beach, FL |
Easy |
8.0 mi |
1:04:00 |
7:59 |
|
| 2/23/2018 |
Run |
Hampton Inn - Juno Beach, FL |
Easy |
8.0 mi |
1:04:00 |
7:59 |
|
| 3/2/2017 |
Run |
Hampton Inn - St. Charles, MO |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:22 |
|
| 7/22/2018 |
Run |
Hampton Inn - Times Square |
Cardio - Treadmill |
3.6 mi |
30:00 |
8:19 |
|
| 7/23/2018 |
Run |
Hampton Inn - Times Square |
Cardio - Treadmill |
1.0 mi |
14:00 |
13:52 |
|
| 7/24/2018 |
Run |
Hampton Inn - Times Square |
Cardio - Treadmill |
3.4 mi |
30:00 |
8:45 |
|
| 7/25/2018 |
Run |
Hampton Inn - Times Square |
Cardio - Treadmill |
1.4 mi |
12:00 |
8:54 |
|
| 7/26/2018 |
Run |
Hampton Inn - Times Square |
Cardio - Treadmill |
2.6 mi |
21:00 |
8:13 |
|
| 7/27/2018 |
Run |
Hampton Inn - Times Square |
Cardio - Treadmill |
3.7 mi |
30:00 |
8:14 |
|
| 2/25/2017 |
Run |
Hampton Inn - Valdosta, GA |
Cardio - Treadmill |
7.4 mi |
1:00:00 |
8:06 |
|
| 4/22/2016 |
Run |
Hampton Inn St. George, UT |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/27/2017 |
Run |
Hilton Garden Inn - St. George, UT |
Easy |
7.4 mi |
1:02:00 |
8:25 |
|
| 9/17/2013 |
Run |
Hilton Hawaiian Village |
Easy |
4.3 mi |
35:00 |
8:04 |
|
| 9/18/2013 |
Run |
Hilton Hawaiian Village |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 9/19/2013 |
Run |
Hilton Hawaiian Village |
Easy |
5.3 mi |
43:00 |
8:04 |
|
| 12/18/2013 |
Run |
Hilton Hawaiian Village |
Easy |
8.1 mi |
1:02:00 |
7:40 |
|
| 12/19/2013 |
Run |
Hilton Hawaiian Village |
Easy |
4.1 mi |
32:00 |
7:52 |
|
| 6/23/2014 |
Run |
Hilton Hawaiian Village |
Easy |
7.7 mi |
58:00 |
7:35 |
|
| 6/24/2014 |
Run |
Hilton Hawaiian Village |
Easy |
7.7 mi |
1:00:00 |
7:46 |
|
| 9/16/2013 |
Run |
Hilton LAX |
Cardio - Treadmill |
2.3 mi |
24:00 |
10:19 |
|
| 11/5/2013 |
Run |
Hilton LAX |
Easy |
4.3 mi |
37:00 |
8:33 |
|
| 12/16/2013 |
Run |
Hilton LAX |
Cardio - Treadmill |
2.0 mi |
16:00 |
7:56 |
|
| 12/17/2013 |
Run |
Hilton LAX |
Cardio - Treadmill |
2.0 mi |
20:00 |
9:52 |
|
| 10/12/2015 |
Run |
Holiday Inn Richardson, TX |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 2/4/2019 |
Run |
Home Plate Baseball Field |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 2/7/2019 |
Run |
Home Plate Baseball Field |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 10/3/2018 |
Run |
Homewood Suites - Las Vegas |
Easy |
5.7 mi |
49:00 |
8:40 |
|
| 7/21/2015 |
Run |
Homewood Suites - San Diego |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 7/22/2015 |
Run |
Homewood Suites - San Diego |
Easy |
4.0 mi |
30:00 |
7:27 |
|
| 11/6/2013 |
Run |
Honolulu |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 11/7/2013 |
Run |
Honolulu |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 1/29/2014 |
Run |
Honolulu |
Easy |
8.0 mi |
1:00:00 |
7:32 |
|
| 1/30/2014 |
Run |
Honolulu |
Easy |
6.1 mi |
45:00 |
7:22 |
|
| 5/6/2014 |
Run |
Honolulu |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/7/2014 |
Run |
Honolulu |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 5/8/2014 |
Run |
Honolulu |
Easy |
6.0 mi |
49:00 |
8:07 |
|
| 1/13/2015 |
Run |
Honolulu |
Easy |
7.1 mi |
56:00 |
7:57 |
|
| 1/14/2015 |
Run |
Honolulu |
Easy |
7.1 mi |
54:00 |
7:37 |
|
| 1/15/2015 |
Run |
Honolulu |
Easy |
8.1 mi |
1:02:00 |
7:43 |
|
| 4/13/2019 |
Run |
Hotel Henry, Buffalo NY |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 7/23/2015 |
Run |
Howard Johnson - Anaheim |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 7/24/2015 |
Run |
Howard Johnson - Anaheim |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 2/6/2019 |
Run |
Kedron Hockey Rink |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 7/28/2015 |
Run |
Lake Normandale - Minneapolis |
Easy |
5.2 mi |
42:00 |
8:10 |
|
| 8/19/2017 |
Run |
Lake Owasso & Central Park |
Easy |
10.7 mi |
1:30:00 |
8:24 |
|
| 9/4/2017 |
Run |
Lake Peachtree/ PTC Library |
Easy |
11.1 mi |
1:42:00 |
9:14 |
|
| 11/5/2017 |
Run |
Lake Peachtree/ PTC Library |
Easy |
9.0 mi |
1:22:00 |
9:07 |
|
| 11/11/2017 |
Run |
Lake Peachtree/ PTC Library |
Easy |
9.1 mi |
1:20:00 |
8:46 |
|
| 11/19/2017 |
Run |
Lake Peachtree/ PTC Library |
Easy |
9.6 mi |
1:21:00 |
8:29 |
|
| 7/19/2015 |
Run |
Lego Land - Carlsbad |
Easy |
3.0 mi |
24:00 |
7:57 |
|
| 7/20/2015 |
Run |
Lego Land - Carlsbad |
Easy |
4.1 mi |
33:00 |
8:05 |
|
| 7/1/2017 |
Run |
Mackubin Street, Roseville |
Easy |
1.2 mi |
10:00 |
8:33 |
|
| 6/21/2018 |
Run |
Marriott - St. George, UT |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 10/2/2018 |
Run |
Marriott - St. George, UT |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 7/30/2014 |
Run |
Mom & Dad's in Billings |
Easy |
7.6 mi |
55:00 |
7:15 |
|
| 7/31/2014 |
Run |
Mom & Dad's in Billings |
Easy |
7.6 mi |
55:00 |
7:14 |
|