| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
39:00 |
7:47 |
 |
| 4/26/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:23 |
|
| 4/25/2013 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 4/17/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:54 |
|
| 4/15/2013 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
7:56 |
|
| 4/10/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
34:00 |
8:27 |
|
| 4/9/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:59 |
|
| 4/5/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:56 |
|
| 4/3/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
39:00 |
7:48 |
|
| 3/28/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:48 |
|
| 3/26/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
| 3/21/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
55:00 |
7:51 |
|
| 3/14/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:45 |
|
| 3/7/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
32:00 |
7:25 |
|
| 3/1/2013 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 2/27/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:57 |
|
| 2/24/2013 |
Run |
Random |
Easy |
1.1 mi |
11:00 |
10:29 |
|
| 2/23/2013 |
Run |
Random |
Easy |
1.0 mi |
11:00 |
10:35 |
|
| 2/8/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
39:00 |
7:48 |
|
| 2/6/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
32:00 |
7:28 |
|
| 2/4/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
| 1/25/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:51 |
|
| 1/23/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:53 |
|
| 1/17/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
| 1/15/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
32:00 |
7:55 |
|
| 1/13/2013 |
Run |
Random |
Easy |
10.5 mi |
1:23:00 |
7:54 |
|
| 1/3/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
47:00 |
7:50 |
|
| 12/26/2012 |
Run |
Random |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/25/2012 |
Run |
Random |
Easy |
4.2 mi |
33:00 |
7:58 |
|
| 12/21/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
48:00 |
7:50 |
|
| 12/18/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
40:00 |
7:59 |
|
| 12/12/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 12/9/2012 |
Run |
Random |
Easy |
7.6 mi |
1:03:00 |
8:20 |
|
| 11/29/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
34:00 |
8:28 |
|
| 11/27/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
| 11/19/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:54 |
|
| 11/13/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:56 |
|
| 11/8/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:23 |
|
| 11/2/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:57 |
|
| 10/31/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
32:00 |
7:39 |
|
| 10/22/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 10/21/2012 |
Run |
Random |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 10/20/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 10/18/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 10/17/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 10/16/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 10/11/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:58 |
|
| 10/8/2012 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:58 |
|
| 10/6/2012 |
Run |
Random |
Easy |
4.2 mi |
32:00 |
7:42 |
|
| 10/4/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
34:00 |
8:29 |
|
| 10/2/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
50:00 |
7:57 |
|
| 9/28/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 9/24/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 9/22/2012 |
Run |
Random |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 9/20/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 9/18/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 9/16/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 9/14/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 9/13/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
50:00 |
7:59 |
|
| 9/10/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/8/2012 |
Run |
Random |
Easy |
8.1 mi |
1:04:00 |
7:57 |
|
| 9/5/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
50:00 |
8:00 |
|
| 9/2/2012 |
Run |
Random |
Easy |
9.1 mi |
1:15:00 |
8:16 |
|
| 8/31/2012 |
Run |
Random |
Easy |
8.0 mi |
1:07:00 |
8:21 |
|
| 8/29/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.4 mi |
51:00 |
7:59 |
|
| 8/26/2012 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 8/24/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
52:00 |
7:56 |
|
| 8/17/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 8/16/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/15/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 8/14/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.5 mi |
52:00 |
7:58 |
|
| 8/12/2012 |
Run |
Random |
Easy |
9.0 mi |
1:16:00 |
8:25 |
|
| 8/10/2012 |
Run |
Random |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/9/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/7/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 8/6/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 8/4/2012 |
Run |
Random |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 8/2/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 7/21/2012 |
Run |
Wingate Hotel - Destin, FL |
Cardio - Treadmill |
1.0 mi |
7:00 |
7:00 |
|
| 7/20/2012 |
Run |
Wingate Hotel - Destin, FL |
Cardio - Treadmill |
6.3 mi |
50:00 |
8:00 |
|
| 7/7/2012 |
Run |
Random |
Easy |
13.1 mi |
1:43:00 |
7:51 |
|
| 7/6/2012 |
Run |
Random |
Easy |
3.1 mi |
24:00 |
7:47 |
|
| 7/5/2012 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:29 |
|
| 6/30/2012 |
Run |
Random |
Easy |
4.0 mi |
34:00 |
8:29 |
|
| 6/29/2012 |
Run |
Random |
Easy |
2.0 mi |
29:00 |
14:53 |
|
| 6/23/2012 |
Run |
Random |
Easy |
12.2 mi |
1:42:00 |
8:23 |
|
| 6/17/2012 |
Run |
Random |
Easy |
7.7 mi |
1:00:00 |
7:47 |
|
| 6/10/2012 |
Run |
Random |
Easy |
7.1 mi |
56:00 |
7:57 |
|
| 6/3/2012 |
Run |
Random |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 5/28/2012 |
Run |
Random |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 5/20/2012 |
Run |
Random |
Easy |
8.1 mi |
1:03:00 |
7:49 |
|
| 5/12/2012 |
Run |
Random |
Easy |
8.0 mi |
1:03:00 |
7:51 |
|
| 5/5/2012 |
Run |
Random |
Easy |
8.1 mi |
1:08:00 |
8:22 |
|
| 5/1/2012 |
Run |
Random |
Easy |
8.0 mi |
1:04:00 |
7:58 |
|
| 4/29/2012 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 4/28/2012 |
Run |
Random |
Easy |
1.2 mi |
9:00 |
7:50 |
|
| 4/15/2012 |
Run |
Random |
Easy |
8.3 mi |
1:04:00 |
7:44 |
|
| 4/8/2012 |
Run |
Random |
Easy |
6.2 mi |
48:00 |
7:44 |
|
| 3/25/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 3/18/2012 |
Run |
Random |
Easy |
7.2 mi |
55:00 |
7:39 |
|