Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/2/2011 Run Random Easy 10.0 mi 1:22:00 8:12 1/4/2011 Run Random Easy 5.5 mi 45:00 8:11 1/7/2011 Run Random Easy 5.6 mi 45:00 8:05 1/8/2011 Run Random Easy 9.1 mi 1:14:00 8:10 1/13/2011 Run Random Easy 1.2 mi 9:00 7:50 1/15/2011 Run Random Easy 11.0 mi 1:29:00 8:05 1/17/2011 Run Random Easy 8.0 mi 1:06:00 8:15 1/18/2011 Run Random Easy 3.2 mi 26:00 8:14 1/23/2011 Run Random Easy 6.1 mi 50:00 8:11 1/25/2011 Run Random Easy 6.0 mi 49:00 8:09 1/27/2011 Run Random Easy 6.0 mi 48:00 8:00 1/30/2011 Run Random Easy 10.0 mi 1:22:00 8:12 2/2/2011 Run Random Easy 5.5 mi 45:00 8:08 2/6/2011 Run Random Easy 4.1 mi 32:00 7:52 2/8/2011 Run Random Tempo 4.1 mi 31:00 7:40 2/12/2011 Run Random Long 12.1 mi 1:39:00 8:11 2/15/2011 Run Random Easy 5.0 mi 41:00 8:12 2/18/2011 Run Random Easy 8.0 mi 1:05:00 8:07 2/22/2011 Run Random Easy 5.4 mi 45:00 8:23 2/24/2011 Run Random Easy 5.4 mi 45:00 8:20 3/1/2011 Run Random Easy 5.6 mi 46:00 8:14 3/6/2011 Run Random Easy 5.5 mi 45:00 8:10 3/11/2011 Run Random Easy 6.0 mi 49:00 8:10 3/19/2011 Run Random Easy 8.0 mi 1:06:00 8:15 3/20/2011 Run Random Easy 6.5 mi 53:00 8:07 3/27/2011 Run Random Easy 7.6 mi 1:02:00 8:11 4/16/2011 Run Random Easy 8.6 mi 1:10:00 8:07 4/25/2011 Run Random Easy 1.8 mi 14:00 7:58 4/30/2011 Run Random Easy 4.1 mi 33:00 8:08 5/15/2011 Run Random Easy 7.3 mi 1:00:00 8:12 5/21/2011 Run Random Easy 7.3 mi 1:00:00 8:12 5/23/2011 Run Random Easy 6.0 mi 50:00 8:21 5/26/2011 Run Random Easy 5.0 mi 42:00 8:23 5/30/2011 Run Random Easy 8.0 mi 1:06:00 8:14 6/5/2011 Run Random Easy 7.2 mi 1:00:00 8:23 6/6/2011 Run Random Easy 5.3 mi 45:00 8:28 6/9/2011 Run Random Easy 5.4 mi 45:00 8:21 6/11/2011 Run Random Easy 7.2 mi 1:00:00 8:20 6/12/2011 Run Random Easy 7.2 mi 1:00:00 8:24 6/17/2011 Run Random Easy 5.4 mi 45:00 8:20 6/18/2011 Run Random Easy 7.2 mi 1:00:00 8:23 6/20/2011 Run Random Easy 7.2 mi 1:00:00 8:24 6/21/2011 Run Random Easy 5.4 mi 45:00 8:22 6/26/2011 Run Random Easy 7.7 mi 1:04:00 8:22 6/27/2011 Run Random Easy 4.4 mi 37:00 8:24 6/28/2011 Run Random Easy 7.4 mi 1:01:00 8:18 6/30/2011 Run Random Easy 4.2 mi 34:00 8:12 7/5/2011 Run Random Easy 10.1 mi 1:24:00 8:20 7/16/2011 Run Random Easy 8.1 mi 1:07:00 8:20 7/23/2011 Run Random Easy 7.2 mi 1:00:00 8:18 7/26/2011 Run Random Easy 4.0 mi 33:00 8:14 7/31/2011 Run Random Easy 7.1 mi 59:00 8:20 8/6/2011 Run Random Easy 8.0 mi 1:07:00 8:21 8/13/2011 Run Random Easy 6.7 mi 57:00 8:28 8/16/2011 Run Random Easy 7.0 mi 59:00 8:23 8/17/2011 Run Random Easy 4.4 mi 37:00 8:29 8/19/2011 Run Random Easy 7.1 mi 1:00:00 8:28 8/21/2011 Run Random Easy 4.6 mi 40:00 8:41 8/23/2011 Run Random Easy 4.5 mi 38:00 8:28 8/28/2011 Run Random Easy 6.4 mi 54:00 8:28 8/30/2011 Run Random Easy 4.4 mi 37:00 8:27 9/9/2011 Run Random Easy 6.1 mi 51:00 8:26 9/11/2011 Run Random Easy 10.3 mi 1:27:00 8:27 9/18/2011 Run Random Easy 9.1 mi 1:16:00 8:24 10/5/2011 Run Random Easy 4.0 mi 34:00 8:25 10/7/2011 Run Random Easy 5.0 mi 42:00 8:23 10/26/2011 Run Random Easy 5.4 mi 45:00 8:22 10/30/2011 Run Random Easy 7.2 mi 1:00:00 8:23 10/31/2011 Run Random Easy 5.0 mi 42:00 8:22 11/13/2011 Run Random Easy 10.1 mi 1:24:00 8:19 11/20/2011 Run Random Easy 7.1 mi 1:00:00 8:25 11/27/2011 Run Random Easy 7.6 mi 1:03:00 8:19 12/4/2011 Run Random Easy 7.2 mi 1:00:00 8:20 12/30/2011 Run Random Easy 6.1 mi 50:00 8:15 1/2/2012 Run Random Easy 7.3 mi 1:00:00 8:14 1/7/2012 Run Random Easy 7.1 mi 55:00 7:46 1/15/2012 Run Random Easy 7.5 mi 1:00:00 7:59 1/16/2012 Run Random Easy 1.1 mi 9:00 8:11 1/18/2012 Run Random Easy 1.1 mi 9:00 8:07 1/29/2012 Run Random Easy 7.1 mi 55:00 7:48 2/5/2012 Run Random Easy 7.5 mi 1:00:00 7:59 2/25/2012 Run Random Easy 6.0 mi 44:00 7:18 3/1/2012 Run Random Easy 1.0 mi 8:00 7:51 3/10/2012 Run Random Easy 6.0 mi 45:00 7:30 3/24/2012 Run Random Easy 7.1 mi 54:00 7:39 3/28/2012 Run Random Easy 2.0 mi 16:00 7:53 3/31/2012 Run Random Easy 8.0 mi 1:03:00 7:52 4/1/2012 Run Random Easy 13.2 mi 1:43:00 7:50 4/5/2012 Run Random Easy 6.8 mi 53:00 7:52 4/14/2012 Run Random Easy 7.8 mi 1:00:00 7:43 4/17/2012 Run Random Easy 6.3 mi 48:00 7:38 4/23/2012 Run Random Easy 1.0 mi 11:00 11:00 4/24/2012 Run Random Easy 1.0 mi 10:00 9:49 5/7/2012 Run Random Easy 6.6 mi 53:00 8:05 5/11/2012 Run Random Easy 1.1 mi 8:00 7:38 5/14/2012 Run Random Easy 1.0 mi 8:00 7:51 5/15/2012 Run Random Easy 1.0 mi 8:00 7:51 5/19/2012 Run Random Easy 8.1 mi 1:04:00 7:56 5/27/2012 Run Random Easy 4.0 mi 31:00 7:42 6/9/2012 Run Random Easy 10.0 mi 1:18:00 7:48