| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2018 |
Run |
Embassy Suites - Alpharetta, GA |
Cardio - Treadmill |
1.0 mi |
9:00 |
8:55 |
 |
| 6/22/2018 |
Run |
Fairfield Inn - Las Vegas |
Easy |
1.2 mi |
10:00 |
8:38 |
|
| 2/22/2018 |
Run |
Hampton Inn - Juno Beach, FL |
Easy |
8.0 mi |
1:04:00 |
7:59 |
|
| 2/23/2018 |
Run |
Hampton Inn - Juno Beach, FL |
Easy |
8.0 mi |
1:04:00 |
7:59 |
|
| 7/22/2018 |
Run |
Hampton Inn - Times Square |
Cardio - Treadmill |
3.6 mi |
30:00 |
8:19 |
|
| 7/23/2018 |
Run |
Hampton Inn - Times Square |
Cardio - Treadmill |
1.0 mi |
14:00 |
13:52 |
|
| 7/24/2018 |
Run |
Hampton Inn - Times Square |
Cardio - Treadmill |
3.4 mi |
30:00 |
8:45 |
|
| 7/25/2018 |
Run |
Hampton Inn - Times Square |
Cardio - Treadmill |
1.4 mi |
12:00 |
8:54 |
|
| 7/26/2018 |
Run |
Hampton Inn - Times Square |
Cardio - Treadmill |
2.6 mi |
21:00 |
8:13 |
|
| 7/27/2018 |
Run |
Hampton Inn - Times Square |
Cardio - Treadmill |
3.7 mi |
30:00 |
8:14 |
|
| 6/21/2018 |
Run |
Marriott - St. George, UT |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 4/4/2018 |
Run |
Nancy & Bob's |
Cardio - Treadmill |
1.0 mi |
10:00 |
9:55 |
|
| 4/5/2018 |
Run |
Nancy & Bob's |
Cardio - Treadmill |
1.0 mi |
10:00 |
9:49 |
|
| 4/6/2018 |
Run |
Nancy & Bob's |
Cardio - Treadmill |
1.0 mi |
10:00 |
9:49 |
|
| 4/7/2018 |
Run |
Nancy & Bob's |
Cardio - Treadmill |
1.0 mi |
10:00 |
9:43 |
|
| 2/24/2018 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 2/25/2018 |
Run |
Random |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 3/1/2018 |
Run |
Random |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 3/3/2018 |
Run |
Random |
Easy |
7.1 mi |
1:00:00 |
8:26 |
|
| 3/4/2018 |
Run |
Random |
Easy |
6.1 mi |
53:00 |
8:44 |
|
| 3/5/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 3/6/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 3/8/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 3/9/2018 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 3/10/2018 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/11/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 3/15/2018 |
Run |
Random |
Easy |
7.4 mi |
1:01:00 |
8:16 |
|
| 3/17/2018 |
Run |
Random |
Easy |
7.0 mi |
1:02:00 |
8:50 |
|
| 3/18/2018 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:07 |
|
| 3/19/2018 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 3/20/2018 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 3/21/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 3/24/2018 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 3/25/2018 |
Run |
Random |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/30/2018 |
Run |
Random |
Easy |
8.0 mi |
1:06:00 |
8:13 |
|
| 3/31/2018 |
Run |
Random |
Easy |
4.8 mi |
41:00 |
8:32 |
|
| 4/1/2018 |
Run |
Random |
Easy |
2.0 mi |
21:00 |
10:24 |
|
| 4/2/2018 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 4/3/2018 |
Run |
Random |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 4/8/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 4/10/2018 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 4/12/2018 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 4/14/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 4/15/2018 |
Run |
Random |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/16/2018 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 4/19/2018 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 4/20/2018 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 4/21/2018 |
Run |
Random |
Easy |
5.2 mi |
41:00 |
7:55 |
|
| 4/22/2018 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 4/23/2018 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 4/24/2018 |
Run |
Random |
Easy |
4.2 mi |
36:00 |
8:32 |
|
| 4/24/2018 |
Run |
Random |
Easy |
3.2 mi |
26:00 |
8:06 |
|
| 4/26/2018 |
Run |
Random |
Easy |
3.0 mi |
25:00 |
8:14 |
|
| 4/27/2018 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 4/28/2018 |
Run |
Random |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 4/29/2018 |
Run |
Random |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 4/30/2018 |
Run |
Random |
Easy |
2.1 mi |
18:00 |
8:45 |
|
| 5/1/2018 |
Run |
Random |
Easy |
3.0 mi |
27:00 |
8:57 |
|
| 5/4/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 5/5/2018 |
Run |
Random |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 5/6/2018 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 5/8/2018 |
Run |
Random |
Easy |
3.1 mi |
26:00 |
8:22 |
|
| 5/10/2018 |
Run |
Random |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 5/12/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 5/13/2018 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 5/15/2018 |
Run |
Random |
Easy |
4.0 mi |
34:00 |
8:25 |
|
| 5/17/2018 |
Run |
Random |
Easy |
5.2 mi |
42:00 |
8:06 |
|
| 5/18/2018 |
Run |
Random |
Easy |
3.1 mi |
26:00 |
8:30 |
|
| 5/19/2018 |
Run |
Random |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 5/20/2018 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 5/21/2018 |
Run |
Random |
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 5/22/2018 |
Run |
Random |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/23/2018 |
Run |
Random |
Easy |
3.8 mi |
33:00 |
8:44 |
|
| 5/24/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 5/25/2018 |
Run |
Random |
Easy |
4.1 mi |
34:00 |
8:22 |
|
| 5/26/2018 |
Run |
Random |
Easy |
5.1 mi |
43:00 |
8:25 |
|
| 5/27/2018 |
Run |
Random |
Easy |
5.4 mi |
45:00 |
8:19 |
|
| 5/28/2018 |
Run |
Random |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 6/1/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 6/2/2018 |
Run |
Random |
Easy |
4.5 mi |
41:00 |
9:12 |
|
| 6/3/2018 |
Run |
Random |
Easy |
6.8 mi |
1:00:00 |
8:52 |
|
| 6/4/2018 |
Run |
Random |
Easy |
3.0 mi |
26:00 |
8:39 |
|
| 6/5/2018 |
Run |
Random |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 6/6/2018 |
Run |
Random |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 6/7/2018 |
Run |
Random |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 6/8/2018 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 6/10/2018 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 6/11/2018 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:13 |
|
| 6/12/2018 |
Run |
Random |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 6/13/2018 |
Run |
Random |
Easy |
3.8 mi |
33:00 |
8:43 |
|
| 6/14/2018 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 6/15/2018 |
Run |
Random |
Easy |
1.5 mi |
15:00 |
10:05 |
|
| 6/16/2018 |
Run |
Random |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 6/17/2018 |
Run |
Random |
Easy |
6.1 mi |
54:00 |
8:56 |
|
| 6/18/2018 |
Run |
Random |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 6/19/2018 |
Run |
Random |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/20/2018 |
Run |
Random |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/23/2018 |
Run |
Random |
Easy |
6.1 mi |
53:00 |
8:45 |
|
| 6/24/2018 |
Run |
Random |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 6/25/2018 |
Run |
Random |
Easy |
3.4 mi |
30:00 |
8:56 |
|