| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
 |
| 7/25/2016 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 7/24/2016 |
Run |
Random |
Easy |
5.6 mi |
46:00 |
8:18 |
|
| 7/23/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 7/22/2016 |
Run |
Random |
Easy |
3.4 mi |
27:00 |
7:53 |
|
| 7/21/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
44:00 |
7:16 |
|
| 7/20/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 7/19/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.3 mi |
38:00 |
7:08 |
|
| 7/18/2016 |
Run |
Random |
Easy |
3.3 mi |
28:00 |
8:23 |
|
| 7/17/2016 |
Run |
Random |
Easy |
5.7 mi |
46:00 |
8:04 |
|
| 7/16/2016 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:21 |
|
| 7/15/2016 |
Run |
Random |
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 7/14/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:08 |
|
| 7/13/2016 |
Run |
Random |
Easy |
2.1 mi |
16:00 |
7:42 |
|
| 7/12/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 7/11/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 7/10/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 7/9/2016 |
Run |
Daytona Beach |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 7/8/2016 |
Run |
Daytona Beach |
Easy |
3.6 mi |
30:00 |
8:15 |
|
| 7/7/2016 |
Run |
Westin Lake Mary, FL |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 7/6/2016 |
Run |
Westin Lake Mary, FL |
Easy |
3.5 mi |
29:00 |
8:12 |
|
| 7/5/2016 |
Run |
Treadmill-Westin Lake Mary, FL |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:56 |
|
| 7/4/2016 |
Run |
Treadmill-Westin Lake Mary, FL |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:56 |
|
| 7/3/2016 |
Run |
Westin Lake Mary, FL |
Easy |
3.2 mi |
24:00 |
7:26 |
|
| 7/2/2016 |
Run |
Westin Lake Mary, FL |
Easy |
2.6 mi |
20:00 |
7:47 |
|
| 7/1/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 6/30/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 6/29/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:20 |
|
| 6/28/2016 |
Run |
Random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/27/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:23 |
|
| 6/26/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 6/25/2016 |
Run |
Random |
Easy |
4.1 mi |
34:00 |
8:24 |
|
| 6/24/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:16 |
|
| 6/23/2016 |
Run |
Random |
Easy |
4.6 mi |
38:00 |
8:14 |
|
| 6/22/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:20 |
|
| 6/21/2016 |
Run |
Random |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 6/20/2016 |
Run |
Random |
Easy |
4.5 mi |
37:00 |
8:12 |
|
| 6/19/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 6/18/2016 |
Run |
Random |
Easy |
11.0 mi |
1:31:00 |
8:16 |
|
| 6/17/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 6/16/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 6/15/2016 |
Run |
Random |
Easy |
5.1 mi |
42:00 |
8:18 |
|
| 6/14/2016 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:50 |
|
| 6/13/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 6/12/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 6/11/2016 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:56 |
|
| 6/10/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:17 |
|
| 6/9/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
46:00 |
7:40 |
|
| 6/8/2016 |
Run |
Random |
Easy |
4.1 mi |
34:00 |
8:23 |
|
| 6/7/2016 |
Run |
Random |
Easy |
2.0 mi |
17:00 |
8:23 |
|
| 6/6/2016 |
Run |
Random |
Easy |
4.0 mi |
34:00 |
8:29 |
|
| 6/5/2016 |
Run |
Random |
Easy |
6.1 mi |
48:00 |
7:54 |
|
| 6/4/2016 |
Run |
Random |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/3/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 6/2/2016 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:33 |
|
| 6/1/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 5/31/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:17 |
|
| 5/30/2016 |
Run |
Random |
Easy |
4.1 mi |
33:00 |
7:59 |
|
| 5/29/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 5/28/2016 |
Run |
Random |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 5/27/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:27 |
|
| 5/26/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 5/25/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:25 |
|
| 5/24/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 5/23/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
3.0 mi |
24:00 |
7:57 |
|
| 5/22/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 5/21/2016 |
Run |
Random |
Easy |
3.3 mi |
27:00 |
8:13 |
|
| 5/20/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
55:00 |
7:47 |
|
| 5/19/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:16 |
|
| 5/18/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:13 |
|
| 5/17/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:21 |
|
| 5/16/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.4 mi |
40:00 |
7:26 |
|
| 5/15/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 5/14/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
7:58 |
|
| 5/13/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:21 |
|
| 5/12/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.9 mi |
50:00 |
7:15 |
|
| 5/11/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
50:00 |
7:05 |
|
| 5/10/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:15 |
|
| 5/9/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:16 |
|
| 5/8/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 5/7/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 5/6/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.2 mi |
46:00 |
7:24 |
|
| 5/5/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.0 mi |
9:00 |
8:55 |
|
| 5/4/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.2 mi |
36:00 |
6:57 |
|
| 5/3/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:09 |
|
| 5/2/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:12 |
|
| 5/1/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 4/30/2016 |
Run |
Random |
Easy |
3.1 mi |
26:00 |
8:32 |
|
| 4/29/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:29 |
|
| 4/28/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.6 mi |
33:00 |
7:09 |
|
| 4/27/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:26 |
|
| 4/26/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:27 |
|
| 4/25/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:22 |
|
| 4/24/2016 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 4/23/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/22/2016 |
Run |
Hampton Inn St. George, UT |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 4/21/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.5 mi |
40:00 |
7:14 |
|
| 4/20/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.5 mi |
40:00 |
7:15 |
|
| 4/19/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:15 |
|
| 4/18/2016 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
44:00 |
7:19 |
|