| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
51:00 |
8:23 |
 |
| 2/15/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
51:00 |
8:28 |
|
| 2/14/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.0 mi |
51:00 |
8:28 |
|
| 2/13/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.4 mi |
1:00:00 |
8:07 |
|
| 2/12/2018 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 2/11/2018 |
Run |
Random |
Easy |
8.0 mi |
1:07:00 |
8:22 |
|
| 2/10/2018 |
Run |
Random |
Easy |
7.8 mi |
1:05:00 |
8:22 |
|
| 2/9/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 2/8/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 2/7/2018 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 2/6/2018 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 2/5/2018 |
Run |
Random |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 2/4/2018 |
Run |
Random |
Easy |
7.1 mi |
1:00:00 |
8:27 |
|
| 2/3/2018 |
Run |
Random |
Easy |
2.1 mi |
21:00 |
10:12 |
|
| 2/2/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.8 mi |
55:00 |
8:04 |
|
| 2/1/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.8 mi |
54:00 |
7:58 |
|
| 1/31/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.8 mi |
52:00 |
7:39 |
|
| 1/30/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:33 |
|
| 1/29/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.3 mi |
1:05:00 |
7:50 |
|
| 1/28/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 1/27/2018 |
Run |
Random |
Easy |
6.8 mi |
1:00:00 |
8:48 |
|
| 1/26/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.9 mi |
1:00:00 |
8:46 |
|
| 1/25/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.9 mi |
54:00 |
7:50 |
|
| 1/24/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.2 mi |
54:00 |
8:42 |
|
| 1/23/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.7 mi |
55:00 |
8:13 |
|
| 1/22/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.0 mi |
54:00 |
7:43 |
|
| 1/21/2018 |
Run |
Random |
Easy |
8.7 mi |
1:15:00 |
8:38 |
|
| 1/20/2018 |
Run |
Random |
Easy |
1.1 mi |
11:00 |
10:17 |
|
| 1/19/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.0 mi |
54:00 |
7:43 |
|
| 1/18/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 1/17/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
| 1/16/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.6 mi |
1:00:00 |
7:54 |
|
| 1/15/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 1/14/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 1/13/2018 |
Run |
Random |
Easy |
6.0 mi |
49:00 |
8:08 |
|
| 1/12/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
51:00 |
8:21 |
|
| 1/11/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
53:00 |
8:44 |
|
| 1/10/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
48:00 |
7:57 |
|
| 1/9/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/8/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.5 mi |
50:00 |
7:39 |
|
| 1/7/2018 |
Run |
Random |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 1/6/2018 |
Run |
Random |
Easy |
6.1 mi |
52:00 |
8:34 |
|
| 1/5/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.3 mi |
48:00 |
7:40 |
|
| 1/4/2018 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/3/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.2 mi |
48:00 |
7:49 |
|
| 1/2/2018 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.2 mi |
40:00 |
7:44 |
|
| 1/1/2018 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 12/31/2017 |
Run |
Random |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 12/30/2017 |
Run |
Random |
Easy |
6.2 mi |
53:00 |
8:36 |
|
| 12/29/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
10.0 mi |
1:21:00 |
8:06 |
|
| 12/28/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
10.0 mi |
1:30:00 |
8:59 |
|
| 12/27/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
10.7 mi |
1:30:00 |
8:23 |
|
| 12/26/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
10.3 mi |
1:30:00 |
8:43 |
|
| 12/25/2017 |
Run |
Random |
Easy |
11.0 mi |
1:36:00 |
8:43 |
|
| 12/24/2017 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 12/23/2017 |
Run |
Empress of the Seas |
Cardio - Treadmill |
8.1 mi |
1:10:00 |
8:41 |
|
| 12/22/2017 |
Run |
Empress of the Seas |
Cardio - Treadmill |
4.0 mi |
33:00 |
8:13 |
|
| 12/21/2017 |
Run |
Empress of the Seas |
Cardio - Treadmill |
5.0 mi |
47:00 |
9:22 |
|
| 12/20/2017 |
Run |
Empress of the Seas |
Cardio - Treadmill |
5.1 mi |
42:00 |
8:20 |
|
| 12/19/2017 |
Run |
Empress of the Seas |
Cardio - Treadmill |
4.0 mi |
35:00 |
8:44 |
|
| 12/18/2017 |
Run |
South Beach Miami |
Easy |
8.0 mi |
1:06:00 |
8:13 |
|
| 12/17/2017 |
Run |
South Beach Miami |
Easy |
10.2 mi |
1:26:00 |
8:29 |
|
| 12/16/2017 |
Run |
South Beach Miami |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 12/16/2017 |
Run |
Random |
Easy |
5.1 mi |
46:00 |
9:01 |
|
| 12/15/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
9.5 mi |
1:13:00 |
7:44 |
|
| 12/14/2017 |
Run |
Random |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 12/13/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:10:00 |
8:23 |
|
| 12/12/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
9.1 mi |
1:10:00 |
7:42 |
|
| 12/11/2017 |
Run |
Random |
Easy |
7.8 mi |
1:05:00 |
8:20 |
|
| 12/10/2017 |
Run |
Random |
Easy |
9.1 mi |
1:20:00 |
8:46 |
|
| 12/9/2017 |
Run |
Random |
Easy |
10.1 mi |
1:32:00 |
9:09 |
|
| 12/8/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.8 mi |
1:15:00 |
8:31 |
|
| 12/7/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.6 mi |
1:10:00 |
8:09 |
|
| 12/6/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
9.1 mi |
1:10:00 |
7:42 |
|
| 12/5/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
9.3 mi |
1:10:00 |
7:30 |
|
| 12/4/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.6 mi |
1:00:00 |
7:53 |
|
| 12/3/2017 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:13 |
|
| 12/2/2017 |
Run |
Random |
Easy |
9.6 mi |
1:20:00 |
8:20 |
|
| 12/1/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.9 mi |
1:10:00 |
7:55 |
|
| 11/30/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.9 mi |
1:10:00 |
7:53 |
|
| 11/29/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:10:00 |
8:22 |
|
| 11/28/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/27/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.4 mi |
1:20:00 |
9:33 |
|
| 11/26/2017 |
Run |
Treadmill - Raddison Bismarck |
Cardio - Treadmill |
3.0 mi |
30:00 |
9:53 |
|
| 11/25/2017 |
Run |
Treadmill - Raddison Bismarck |
Cardio - Treadmill |
3.0 mi |
30:00 |
9:55 |
|
| 11/24/2017 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 11/23/2017 |
Run |
Random |
Easy |
10.2 mi |
1:20:00 |
7:53 |
|
| 11/22/2017 |
Run |
Random |
Easy |
10.0 mi |
1:23:00 |
8:17 |
|
| 11/21/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
10.1 mi |
1:20:00 |
7:56 |
|
| 11/20/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
9.5 mi |
1:20:00 |
8:25 |
|
| 11/19/2017 |
Run |
Lake Peachtree/ PTC Library |
Easy |
9.6 mi |
1:21:00 |
8:29 |
|
| 11/18/2017 |
Run |
Random |
Easy |
9.4 mi |
1:20:00 |
8:31 |
|
| 11/17/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
10.1 mi |
1:21:00 |
8:03 |
|
| 11/16/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
10.4 mi |
1:20:00 |
7:42 |
|
| 11/15/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
8.2 mi |
1:20:00 |
9:49 |
|
| 11/14/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
10.1 mi |
1:20:00 |
7:56 |
|
| 11/13/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
9.6 mi |
1:20:00 |
8:18 |
|
| 11/12/2017 |
Run |
Random |
Easy |
9.3 mi |
1:20:00 |
8:37 |
|
| 11/11/2017 |
Run |
Lake Peachtree/ PTC Library |
Easy |
9.1 mi |
1:20:00 |
8:46 |
|
| 11/10/2017 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
9.8 mi |
1:20:00 |
8:13 |
|