Workouts

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Date Activity Course Type Distance Duration ▼ Pace   8/25/2013 Run Louisville Ironman 2013 Race 42.2 km 4:45:36 6:47 11/3/2013 Run Hamilton Marathon - Road2Hope Race 42.4 km 3:14:54 4:37 3/23/2013 Run brights grove Long 32.2 km 2:30:05 4:40 3/2/2013 Run bluewater bridge Long 32.8 km 2:27:32 4:30 10/12/2013 Run camlachie Long 32.4 km 2:27:00 4:33 9/28/2013 Run camlachie Long 31.8 km 2:25:16 4:35 2/23/2013 Run bluewater bridge Long 32.3 km 2:24:08 4:29 1/19/2013 Run brights grove Long 32.0 km 2:23:05 4:29 8/10/2013 Run brights grove Long 29.9 km 2:16:51 4:35 9/21/2013 Run brights grove Long 29.5 km 2:14:56 4:35 3/9/2013 Run bluewater bridge Long 30.0 km 2:13:50 4:28 7/27/2013 Run brights grove Long 28.8 km 2:12:26 4:36 8/3/2013 Run brights grove Long 28.7 km 2:11:23 4:35 1/26/2013 Run Sarnia, Winter Run Long 29.0 km 2:09:00 4:27 10/5/2013 Run brights grove Long 28.1 km 2:07:43 4:33 1/12/2013 Run brights grove Long 28.3 km 2:04:09 4:23 2/16/2013 Run brights grove Long 28.6 km 2:03:46 4:20 5/11/2013 Run brights grove Long 26.7 km 2:03:14 4:38 7/12/2013 Run brights grove Long 27.0 km 2:03:00 4:34 12/15/2012 Run brights grove Long 28.1 km 2:02:22 4:22 9/14/2013 Run brights grove Long 26.6 km 2:01:59 4:36 11/23/2013 Run brights grove Long 26.7 km 2:01:09 4:33 11/30/2013 Run brights grove Long 27.0 km 2:00:55 4:29 1/18/2014 Run bluewater bridge Long 26.4 km 1:57:10 4:27 7/6/2013 Run brights grove Long 24.9 km 1:53:30 4:34 1/25/2014 Run Treadmill Long 26.1 km 1:53:00 4:21 2/9/2013 Run Treadmill Long 25.6 km 1:52:40 4:25 1/5/2013 Run brights grove Long 26.1 km 1:52:38 4:19 6/8/2013 Run brights grove Long 24.1 km 1:48:17 4:30 6/22/2013 Run brights grove Long 23.8 km 1:47:25 4:32 10/17/2013 Run brights grove Long 24.0 km 1:46:11 4:26 12/7/2013 Run brights grove Long 23.3 km 1:44:40 4:30 9/7/2013 Run brights grove Long 23.2 km 1:44:28 4:31 6/1/2013 Run brights grove Long 22.7 km 1:43:35 4:34 11/16/2013 Run brights grove Long 23.4 km 1:43:15 4:25 4/27/2013 Run brights grove Long 22.9 km 1:42:18 4:29 12/29/2012 Run Treadmill Long 23.2 km 1:42:06 4:25 12/22/2012 Run brights grove Long 22.7 km 1:40:40 4:26 11/9/2013 Run brights grove Long 20.7 km 1:34:28 4:34 4/5/2014 Run brights grove Long 20.0 km 1:29:01 4:28 6/30/2013 Run Bluewater Half Marathon Port Huron Race 21.0 km 1:28:23 4:13 5/25/2013 Run bAYSHORE Half Marathon Race 21.2 km 1:27:33 4:09 10/26/2013 Run brights grove Easy 19.1 km 1:26:00 4:31 5/18/2013 Run brights grove Long 16.1 km 1:08:49 4:17 8/17/2013 Run brights grove Long 16.1 km 1:08:20 4:15 7/20/2013 Run Bluewater Triathlon Race 10.0 km 47:15 4:44 1/24/2013 Run bluewater bridge Easy 10.2 km 43:49 4:19 7/24/2013 Run bluewater bridge Easy 10.1 km 42:26 4:14 2/13/2014 Run Cathcart Easy 10.4 km 42:20 4:05 5/9/2013 Run bluewater bridge Easy 10.1 km 42:12 4:10 8/1/2013 Run bluewater bridge Easy 10.2 km 42:12 4:08 2/28/2013 Run bluewater bridge Easy 9.8 km 42:02 4:18 9/12/2013 Run bluewater bridge Easy 10.2 km 42:00 4:09 1/10/2013 Run bluewater bridge Easy 10.2 km 41:59 4:07 11/28/2013 Run bluewater bridge Easy 10.2 km 41:55 4:07 12/5/2013 Run bluewater bridge Easy 10.2 km 41:47 4:07 1/17/2013 Run bluewater bridge Easy 10.2 km 41:40 4:06 9/26/2013 Run bluewater bridge Easy 10.2 km 41:36 4:04 2/21/2013 Run bluewater bridge Easy 10.2 km 41:33 4:05 11/21/2012 Run Cathcart Easy 10.3 km 41:32 4:04 8/8/2013 Run bluewater bridge Easy 10.1 km 41:30 4:06 8/15/2013 Run Brick run after bike Easy 10.1 km 41:27 4:07 9/5/2013 Run bluewater bridge Easy 10.1 km 41:20 4:05 9/19/2013 Run bluewater bridge Easy 10.2 km 41:19 4:04 7/4/2013 Run Brick run after bike Easy 10.1 km 41:17 4:06 11/21/2013 Run bluewater bridge Easy 10.1 km 41:15 4:05 1/16/2014 Run bluewater bridge Easy 10.2 km 41:12 4:03 5/2/2013 Run bluewater bridge Easy 10.1 km 41:10 4:05 6/6/2013 Run bluewater bridge Easy 10.1 km 41:04 4:04 4/25/2013 Run bluewater bridge Easy 10.0 km 41:00 4:07 5/30/2013 Run bluewater bridge Easy 10.1 km 41:00 4:04 3/14/2013 Run bluewater bridge Easy 10.1 km 40:54 4:04 10/24/2013 Run bluewater bridge Easy 10.1 km 40:52 4:05 10/3/2013 Run bluewater bridge Easy 10.1 km 40:49 4:03 10/10/2013 Run bluewater bridge Easy 10.1 km 40:47 4:03 11/14/2013 Run Brick run after bike Easy 10.0 km 40:43 4:04 6/20/2013 Run Brick run after bike Easy 10.1 km 40:40 4:03 11/15/2012 Run Brick run after bike Easy 10.1 km 40:39 4:01 5/16/2013 Run bluewater bridge Easy 10.1 km 40:32 4:01 3/7/2013 Run bluewater bridge Easy 10.1 km 40:20 4:01 12/13/2012 Run bluewater bridge Easy 10.1 km 40:12 3:59 1/23/2014 Run Treadmill Easy 9.9 km 40:10 4:03 2/7/2013 Run bluewater bridge Easy 9.8 km 39:51 4:04 1/3/2013 Run bluewater bridge Easy 9.9 km 39:31 4:01 6/16/2013 Run brights grove Easy 8.7 km 36:51 4:15 11/7/2013 Run bluewater bridge Easy 8.6 km 35:02 4:05 12/17/2013 Run Brick run after bike Easy 5.9 km 24:02 4:05 11/12/2013 Run Cathcart Easy 5.9 km 24:00 4:05 7/2/2013 Run Brick run after bike Easy 5.9 km 23:54 4:04 8/28/2013 Run Cathcart Easy 5.8 km 23:49 4:05 8/6/2013 Run Brick run after bike Easy 5.9 km 23:32 3:59 3/11/2015 Run Treadmill Easy 6.1 km 23:30 3:52 5/28/2013 Run Cathcart Easy 5.9 km 23:28 3:59 6/18/2013 Run Brick run after bike Easy 5.9 km 23:26 4:00 7/16/2013 Run Brick run after bike Easy 5.9 km 23:22 3:57 2/26/2013 Run Cathcart Easy 5.9 km 23:16 3:57 1/15/2013 Run Cathcart Easy 5.9 km 23:15 3:57 9/3/2013 Run Brick run after bike Easy 5.9 km 23:14 3:56 7/30/2013 Run Brick run after bike Easy 5.9 km 23:14 3:56 8/13/2013 Run Cathcart Easy 5.9 km 23:13 3:58