| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2016 |
Run |
Brick run after bike |
Easy |
4.8 km |
20:00 |
4:13 |
 |
| 2/5/2014 |
Run |
Brick run after bike |
Easy |
5.0 km |
19:17 |
3:54 |
|
| 1/14/2014 |
Run |
Brick run after bike |
Easy |
5.8 km |
23:04 |
3:57 |
|
| 12/24/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:00 |
3:54 |
|
| 12/17/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
24:02 |
4:05 |
|
| 12/3/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:59 |
3:55 |
|
| 11/26/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:50 |
3:53 |
|
| 11/19/2013 |
Run |
Brick run after bike |
Easy |
6.1 km |
22:49 |
3:47 |
|
| 11/14/2013 |
Run |
Brick run after bike |
Easy |
10.0 km |
40:43 |
4:04 |
|
| 9/3/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:14 |
3:56 |
|
| 8/15/2013 |
Run |
Brick run after bike |
Easy |
10.1 km |
41:27 |
4:07 |
|
| 8/6/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:32 |
3:59 |
|
| 7/30/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:14 |
3:56 |
|
| 7/16/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:22 |
3:57 |
|
| 7/9/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:12 |
3:58 |
|
| 7/4/2013 |
Run |
Brick run after bike |
Easy |
10.1 km |
41:17 |
4:06 |
|
| 7/2/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:54 |
4:04 |
|
| 6/25/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:12 |
3:57 |
|
| 6/20/2013 |
Run |
Brick run after bike |
Easy |
10.1 km |
40:40 |
4:03 |
|
| 6/18/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:26 |
4:00 |
|
| 6/4/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:43 |
3:52 |
|
| 1/22/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:08 |
3:55 |
|
| 1/8/2013 |
Run |
Brick run after bike |
Easy |
6.0 km |
23:06 |
3:53 |
|
| 1/1/2013 |
Run |
Brick run after bike |
Easy |
5.8 km |
21:55 |
3:48 |
|
| 11/27/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:37 |
3:50 |
|
| 11/15/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
40:39 |
4:01 |
|
| 11/13/2012 |
Run |
Brick run after bike |
Easy |
6.0 km |
22:42 |
3:49 |
|
| 11/8/2012 |
Run |
Brick run after bike |
Easy |
9.9 km |
39:40 |
4:01 |
|
| 11/6/2012 |
Run |
Brick run after bike |
Easy |
5.1 km |
21:34 |
4:17 |
|
| 10/24/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
40:24 |
4:00 |
|
| 10/18/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
40:28 |
4:00 |
|
| 10/16/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:49 |
3:52 |
|
| 10/10/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
39:44 |
3:57 |
|
| 10/2/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:40 |
3:51 |
|
| 9/27/2012 |
Run |
Brick run after bike |
Easy |
10.2 km |
39:57 |
3:56 |
|
| 9/25/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:28 |
3:47 |
|
| 9/20/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
39:17 |
3:54 |
|
| 9/18/2012 |
Run |
Brick run after bike |
Easy |
5.8 km |
22:26 |
3:52 |
|
| 9/5/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
40:21 |
4:00 |
|
| 8/30/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
40:13 |
3:59 |
|
| 8/28/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:07 |
3:46 |
|
| 8/23/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
40:10 |
4:00 |
|
| 8/16/2012 |
Run |
Brick run after bike |
Easy |
10.0 km |
40:02 |
4:01 |
|
| 8/14/2012 |
Run |
Brick run after bike |
Easy |
6.0 km |
23:49 |
3:59 |
|
| 8/8/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
39:46 |
3:57 |
|
| 8/6/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
21:56 |
3:43 |
|
| 8/2/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
40:04 |
3:58 |
|
| 7/31/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:31 |
3:49 |
|
| 7/14/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:58 |
3:55 |
|
| 7/12/2012 |
Run |
Brick run after bike |
Easy |
10.0 km |
40:12 |
4:01 |
|
| 7/3/2012 |
Run |
Brick run after bike |
Easy |
5.8 km |
22:43 |
3:55 |
|
| 6/28/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
40:27 |
4:01 |
|
| 6/26/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:35 |
3:49 |
|
| 6/24/2012 |
Run |
Brick run after bike |
Easy |
6.2 km |
27:16 |
4:23 |
|
| 6/19/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:01 |
3:56 |
|
| 6/7/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
39:57 |
3:59 |
|
| 6/3/2012 |
Run |
Brick run after bike |
Easy |
5.1 km |
20:33 |
4:03 |
|
| 5/31/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
40:11 |
3:59 |
|
| 5/24/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
40:21 |
4:01 |
|
| 5/22/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
22:12 |
3:47 |
|
| 5/20/2012 |
Run |
Brick run after bike |
Easy |
2.2 km |
9:00 |
4:09 |
|
| 5/17/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
40:09 |
3:59 |
|
| 5/10/2012 |
Run |
Brick run after bike |
Easy |
10.0 km |
40:42 |
4:04 |
|
| 5/8/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
26:10 |
4:25 |
|
| 5/1/2012 |
Run |
Brick run after bike |
Easy |
5.7 km |
22:05 |
3:53 |
|
| 4/26/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
40:30 |
4:01 |
|
| 9/20/2011 |
Run |
Brick run after bike |
Easy |
5.2 km |
20:34 |
3:59 |
|
| 9/7/2011 |
Run |
Brick run after bike |
Easy |
14.8 km |
1:03:13 |
4:16 |
|
| 8/17/2011 |
Run |
Brick run after bike |
Easy |
16.0 km |
1:08:41 |
4:17 |
|
| 8/10/2011 |
Run |
Brick run after bike |
Easy |
18.3 km |
1:18:52 |
4:20 |
|
| 7/19/2011 |
Run |
Brick run after bike |
Easy |
5.1 km |
20:14 |
4:00 |
|
| 6/29/2011 |
Run |
Brick run after bike |
Easy |
4.9 km |
20:00 |
4:03 |
|
| 8/3/2010 |
Run |
Brick run after bike |
Easy |
2.0 km |
7:50 |
3:55 |
|
| 7/27/2010 |
Run |
Brick run after bike |
Easy |
2.2 km |
8:29 |
3:55 |
|
|