| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2013 |
Run |
Cathcart |
Easy |
4.8 km |
18:49 |
3:57 |
 |
| 4/9/2013 |
Run |
Cathcart |
Easy |
5.0 km |
20:13 |
4:02 |
|
| 3/30/2013 |
Run |
bluewater bridge |
Long |
24.5 km |
1:49:41 |
4:29 |
|
| 3/28/2013 |
Run |
bluewater bridge |
Easy |
10.1 km |
42:02 |
4:10 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
5.0 km |
21:00 |
4:15 |
|
| 12/25/2012 |
Run |
Cathcart |
Easy |
6.0 km |
23:36 |
3:58 |
|
| 12/20/2012 |
Run |
bluewater bridge |
Easy |
10.1 km |
41:23 |
4:07 |
|
| 10/10/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
39:44 |
3:57 |
|
| 6/21/2012 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:22 |
4:06 |
|
| 6/19/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:01 |
3:56 |
|
| 6/17/2012 |
Run |
brights grove |
Easy |
8.9 km |
36:56 |
4:10 |
|
| 5/8/2012 |
Run |
Brick run after bike |
Easy |
5.9 km |
26:10 |
4:25 |
|
| 5/6/2012 |
Run |
Mississauga Marathon |
Race |
42.2 km |
3:11:42 |
4:33 |
|
| 4/23/2012 |
Run |
Cathcart |
Easy |
5.7 km |
22:30 |
3:57 |
|
| 4/21/2012 |
Run |
brights grove |
Long |
18.0 km |
1:19:30 |
4:25 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
3.4 km |
14:00 |
4:10 |
|
| 4/9/2012 |
Run |
Cathcart |
Easy |
5.0 km |
19:01 |
3:48 |
|
| 4/7/2012 |
Run |
brights grove |
Long |
18.5 km |
1:18:20 |
4:15 |
|
| 4/5/2012 |
Run |
bluewater brigde |
Easy |
10.2 km |
41:33 |
4:05 |
|
| 3/28/2012 |
Run |
bluewater brigde |
Easy |
10.1 km |
40:21 |
4:00 |
|
| 3/26/2012 |
Run |
Cathcart |
Easy |
5.9 km |
23:22 |
3:59 |
|
| 3/24/2012 |
Run |
brights grove |
Long |
35.0 km |
2:36:54 |
4:29 |
|
| 3/21/2012 |
Run |
bluewater brigde |
Easy |
10.1 km |
39:44 |
3:56 |
|
| 3/19/2012 |
Run |
Northern Track |
Interval |
5.3 km |
16:56 |
3:12 |
|
| 3/17/2012 |
Run |
brights grove |
Long |
29.0 km |
2:07:33 |
4:24 |
|
| 3/14/2012 |
Run |
brights grove |
Easy |
18.3 km |
1:15:26 |
4:08 |
|
| 3/12/2012 |
Run |
Cathcart |
Easy |
6.0 km |
22:46 |
3:48 |
|
| 3/10/2012 |
Run |
brights grove |
Long |
35.0 km |
2:36:40 |
4:29 |
|
| 3/7/2012 |
Run |
bluewater brigde |
Easy |
10.1 km |
40:10 |
4:00 |
|
| 3/5/2012 |
Run |
Cathcart |
Easy |
6.0 km |
22:58 |
3:51 |
|
| 3/3/2012 |
Run |
brights grove |
Long |
35.0 km |
2:35:01 |
4:26 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
10.0 km |
40:26 |
4:03 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
5.0 km |
19:23 |
3:53 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
12.5 km |
51:23 |
4:07 |
|
| 2/23/2012 |
Run |
brights grove |
Long |
32.6 km |
2:25:00 |
4:28 |
|
| 2/20/2012 |
Run |
Cathcart |
Easy |
5.8 km |
21:49 |
3:48 |
|
| 2/18/2012 |
Run |
brights grove |
Long |
30.0 km |
2:12:36 |
4:26 |
|
| 2/15/2012 |
Run |
bluewater brigde |
Easy |
10.3 km |
40:58 |
4:00 |
|
| 2/13/2012 |
Run |
Cathcart |
Easy |
5.9 km |
22:33 |
3:50 |
|
| 2/11/2012 |
Run |
Treadmill |
Long |
22.7 km |
1:39:00 |
4:22 |
|
| 2/6/2012 |
Run |
Cathcart |
Easy |
5.9 km |
23:27 |
4:01 |
|
| 2/5/2012 |
Run |
Hypothermic Half Marathon |
Race |
21.2 km |
1:24:29 |
3:59 |
|
| 2/1/2012 |
Run |
Cathcart |
Easy |
5.0 km |
19:32 |
3:54 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
4.8 km |
19:01 |
3:58 |
|
| 1/28/2012 |
Run |
brights grove |
Long |
24.0 km |
1:46:22 |
4:27 |
|
| 1/25/2012 |
Run |
brights grove |
Easy |
15.5 km |
1:03:54 |
4:08 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
6.4 km |
24:32 |
3:50 |
|
| 1/21/2012 |
Run |
bluewater brigde |
Long |
32.4 km |
2:26:01 |
4:31 |
|
| 1/18/2012 |
Run |
bluewater brigde |
Easy |
10.1 km |
40:25 |
4:02 |
|
| 1/16/2012 |
Run |
Northern Track |
Interval |
5.4 km |
18:35 |
3:28 |
|
| 1/14/2012 |
Run |
brights grove |
Long |
34.5 km |
2:33:14 |
4:27 |
|
| 1/11/2012 |
Run |
bluewater brigde |
Easy |
10.2 km |
41:21 |
4:03 |
|
| 1/9/2012 |
Run |
Northern Track |
Interval |
5.0 km |
17:09 |
3:25 |
|
| 1/7/2012 |
Run |
brights grove |
Long |
32.2 km |
2:23:53 |
4:29 |
|
| 1/4/2012 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:06 |
4:05 |
|
| 1/2/2012 |
Run |
Cathcart |
Easy |
5.0 km |
19:52 |
4:00 |
|
| 12/31/2011 |
Run |
brights grove |
Long |
28.0 km |
2:06:13 |
4:31 |
|
| 12/28/2011 |
Run |
bluewater brigde |
Easy |
10.2 km |
41:09 |
4:03 |
|
| 12/26/2011 |
Run |
Cathcart |
Easy |
5.9 km |
22:32 |
3:49 |
|
| 12/21/2011 |
Run |
brights grove |
Easy |
18.2 km |
1:16:13 |
4:12 |
|
| 12/19/2011 |
Run |
Cathcart |
Easy |
5.9 km |
22:45 |
3:52 |
|
| 12/17/2011 |
Run |
brights grove |
Long |
30.3 km |
2:11:51 |
4:22 |
|
| 12/14/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
39:40 |
3:55 |
|
| 12/12/2011 |
Run |
Cathcart |
Easy |
5.8 km |
22:21 |
3:50 |
|
| 12/10/2011 |
Run |
brights grove |
Long |
29.7 km |
2:08:31 |
4:20 |
|
| 12/7/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
40:10 |
3:59 |
|
| 12/5/2011 |
Run |
Cathcart |
Easy |
5.9 km |
22:34 |
3:51 |
|
| 12/3/2011 |
Run |
brights grove |
Long |
29.7 km |
2:07:09 |
4:17 |
|
| 12/1/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
40:18 |
3:59 |
|
| 11/28/2011 |
Run |
Cathcart |
Easy |
6.0 km |
22:34 |
3:47 |
|
| 11/26/2011 |
Run |
brights grove |
Long |
29.2 km |
2:06:37 |
4:20 |
|
| 11/23/2011 |
Run |
bluewater brigde |
Easy |
10.2 km |
40:59 |
4:02 |
|
| 11/21/2011 |
Run |
Cathcart |
Easy |
5.9 km |
22:16 |
3:47 |
|
| 11/16/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
39:54 |
3:58 |
|
| 11/14/2011 |
Run |
Cathcart |
Easy |
5.9 km |
22:49 |
3:51 |
|
| 11/12/2011 |
Run |
brights grove |
Long |
28.0 km |
2:01:28 |
4:21 |
|
| 11/9/2011 |
Run |
bluewater brigde |
Easy |
10.2 km |
40:18 |
3:57 |
|
| 11/7/2011 |
Run |
Cathcart |
Easy |
6.0 km |
22:35 |
3:48 |
|
| 11/5/2011 |
Run |
brights grove |
Long |
27.5 km |
1:59:05 |
4:21 |
|
| 11/2/2011 |
Run |
bluewater brigde |
Easy |
10.2 km |
40:49 |
4:00 |
|
| 10/31/2011 |
Run |
Cathcart |
Easy |
5.9 km |
22:42 |
3:50 |
|
| 10/29/2011 |
Run |
brights grove |
Long |
25.1 km |
1:48:12 |
4:19 |
|
| 10/26/2011 |
Run |
bluewater brigde |
Easy |
10.2 km |
40:34 |
4:00 |
|
| 10/24/2011 |
Run |
Cathcart |
Easy |
6.0 km |
23:17 |
3:55 |
|
| 10/22/2011 |
Run |
brights grove |
Long |
23.0 km |
1:40:05 |
4:22 |
|
| 10/16/2011 |
Run |
Pinery Provincial Park 10km Race |
Race |
10.0 km |
38:25 |
3:51 |
|
| 10/5/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
40:12 |
4:00 |
|
| 10/1/2011 |
Run |
brights grove |
Long |
22.0 km |
1:36:47 |
4:24 |
|
| 9/28/2011 |
Run |
bluewater brigde |
Easy |
10.2 km |
41:24 |
4:03 |
|
| 9/26/2011 |
Run |
Cathcart |
Easy |
5.9 km |
23:16 |
3:57 |
|
| 9/24/2011 |
Run |
brights grove |
Long |
18.0 km |
1:17:38 |
4:19 |
|
| 9/22/2011 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:58 |
4:10 |
|
| 9/20/2011 |
Run |
Brick run after bike |
Easy |
5.2 km |
20:34 |
3:59 |
|