| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2009 |
Run |
bluewater brigde |
Easy |
10.1 km |
44:02 |
4:23 |
 |
| 1/2/2010 |
Run |
bluewater brigde |
Long |
20.0 km |
1:30:38 |
4:32 |
|
| 1/7/2010 |
Run |
bluewater brigde |
Easy |
10.1 km |
43:33 |
4:20 |
|
| 1/13/2010 |
Run |
bluewater brigde |
Easy |
10.1 km |
43:06 |
4:18 |
|
| 1/21/2010 |
Run |
bluewater brigde |
Easy |
10.1 km |
42:13 |
4:11 |
|
| 1/27/2010 |
Run |
bluewater brigde |
Easy |
10.2 km |
42:31 |
4:11 |
|
| 2/11/2010 |
Run |
bluewater brigde |
Easy |
10.2 km |
42:01 |
4:09 |
|
| 2/24/2010 |
Run |
bluewater brigde |
Easy |
11.0 km |
45:58 |
4:11 |
|
| 3/10/2010 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:51 |
4:10 |
|
| 3/17/2010 |
Run |
bluewater brigde |
Easy |
10.2 km |
41:23 |
4:05 |
|
| 3/24/2010 |
Run |
bluewater brigde |
Easy |
12.3 km |
49:58 |
4:05 |
|
| 3/31/2010 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:35 |
4:07 |
|
| 4/7/2010 |
Run |
bluewater brigde |
Easy |
10.4 km |
44:54 |
4:21 |
|
| 4/14/2010 |
Run |
bluewater brigde |
Easy |
10.0 km |
41:42 |
4:11 |
|
| 5/5/2010 |
Run |
bluewater brigde |
Easy |
10.2 km |
40:32 |
3:59 |
|
| 5/12/2010 |
Run |
bluewater brigde |
Easy |
10.1 km |
40:13 |
3:59 |
|
| 6/24/2010 |
Run |
bluewater brigde |
Easy |
10.1 km |
40:25 |
4:00 |
|
| 6/30/2010 |
Run |
bluewater brigde |
Easy |
10.2 km |
40:17 |
3:58 |
|
| 7/7/2010 |
Run |
bluewater brigde |
Easy |
10.1 km |
40:54 |
4:03 |
|
| 7/14/2010 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:00 |
4:04 |
|
| 8/4/2010 |
Run |
bluewater brigde |
Easy |
8.8 km |
38:13 |
4:20 |
|
| 8/18/2010 |
Run |
bluewater brigde |
Easy |
10.1 km |
41:19 |
4:06 |
|
| 8/25/2010 |
Run |
bluewater brigde |
Easy |
10.7 km |
42:58 |
4:02 |
|
| 9/1/2010 |
Run |
bluewater brigde |
Easy |
10.0 km |
40:59 |
4:05 |
|
| 9/30/2010 |
Run |
bluewater brigde |
Easy |
11.1 km |
44:58 |
4:04 |
|
| 8/3/2010 |
Run |
Brick run after bike |
Easy |
2.0 km |
7:50 |
3:55 |
|
| 4/21/2010 |
Run |
brights grove |
Easy |
18.0 km |
1:19:40 |
4:26 |
|
| 7/17/2010 |
Run |
brights grove |
Long |
23.2 km |
1:41:54 |
4:24 |
|
| 5/23/2014 |
Run |
brights grove |
Long |
23.1 km |
1:43:37 |
4:30 |
|
| 12/26/2009 |
Run |
Brights Grove and Back |
Long |
20.6 km |
1:29:50 |
4:23 |
|
| 12/29/2009 |
Run |
Cathcart |
Easy |
6.3 km |
25:43 |
4:05 |
|
| 1/18/2010 |
Run |
Cathcart |
Interval |
7.6 km |
27:51 |
3:40 |
|
| 1/25/2010 |
Run |
Cathcart |
Interval |
7.5 km |
27:01 |
3:36 |
|
| 3/1/2010 |
Run |
Cathcart |
Interval |
7.4 km |
26:34 |
3:37 |
|
| 4/19/2010 |
Run |
Cathcart |
Interval |
7.1 km |
26:26 |
3:45 |
|
| 4/26/2010 |
Run |
Cathcart |
Interval |
7.1 km |
26:14 |
3:43 |
|
| 4/28/2010 |
Run |
Cathcart |
Easy |
10.1 km |
40:38 |
4:01 |
|
| 5/3/2010 |
Run |
Cathcart |
Interval |
7.0 km |
23:35 |
3:23 |
|
| 5/10/2010 |
Run |
Cathcart |
Interval |
7.0 km |
24:50 |
3:33 |
|
| 5/26/2010 |
Run |
Cathcart |
Easy |
5.0 km |
21:35 |
4:19 |
|
| 6/14/2010 |
Run |
Cathcart |
Interval |
6.3 km |
21:06 |
3:22 |
|
| 6/17/2010 |
Run |
Cathcart |
Easy |
4.3 km |
17:22 |
4:03 |
|
| 6/28/2010 |
Run |
Cathcart |
Interval |
6.0 km |
20:13 |
3:23 |
|
| 7/5/2010 |
Run |
Cathcart |
Interval |
6.4 km |
21:52 |
3:24 |
|
| 7/12/2010 |
Run |
Cathcart |
Interval |
6.1 km |
19:47 |
3:14 |
|
| 7/20/2010 |
Run |
Cathcart |
Easy |
6.0 km |
23:21 |
3:53 |
|
| 7/26/2010 |
Run |
Cathcart |
Interval |
6.3 km |
22:00 |
3:29 |
|
| 8/2/2010 |
Run |
Cathcart |
Interval |
6.2 km |
19:54 |
3:14 |
|
| 8/16/2010 |
Run |
Cathcart |
Interval |
6.4 km |
20:33 |
3:13 |
|
| 8/30/2010 |
Run |
Cathcart |
Interval |
6.0 km |
19:21 |
3:14 |
|
| 9/6/2010 |
Run |
Cathcart |
Interval |
6.3 km |
20:32 |
3:16 |
|
| 1/5/2019 |
Run |
Cullin Drive |
Easy |
10.0 km |
49:33 |
4:57 |
|
| 1/12/2019 |
Run |
Cullin Drive |
Easy |
10.0 km |
48:04 |
4:49 |
|
| 2/13/2010 |
Run |
North-End Run |
Long |
20.8 km |
1:31:37 |
4:25 |
|
| 3/8/2010 |
Run |
North-End Run |
Easy |
7.0 km |
27:29 |
3:56 |
|
| 3/29/2010 |
Run |
North-End Run |
Interval |
7.5 km |
28:11 |
3:46 |
|
| 4/5/2010 |
Run |
Northern |
Interval |
7.0 km |
25:17 |
3:37 |
|
| 4/12/2010 |
Run |
Northern |
Interval |
7.2 km |
25:19 |
3:30 |
|
| 10/11/2010 |
Run |
Northern Track |
Interval |
5.0 km |
17:01 |
3:25 |
|
| 4/11/2010 |
Run |
Run For Retina 5Km - London, Ont. |
Race |
5.0 km |
19:10 |
3:50 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
7.4 km |
31:00 |
4:13 |
|