| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2009 |
Run |
Cathcart 2 |
Easy |
7.9 km |
32:50 |
4:10 |
 |
| 5/25/2009 |
Run |
Cathcart |
Easy |
6.4 km |
25:39 |
4:01 |
|
| 5/23/2009 |
Run |
bluewater bridge |
Long |
10.0 km |
42:47 |
4:17 |
|
| 5/21/2009 |
Run |
Cathcart |
Easy |
6.0 km |
24:30 |
4:05 |
|
| 5/19/2009 |
Run |
Cathcart |
Easy |
5.0 km |
20:50 |
4:10 |
|
| 5/10/2009 |
Run |
City of London, Ontario |
Race |
21.1 km |
1:32:01 |
4:22 |
|
| 5/5/2009 |
Run |
Cathcart 2 |
Easy |
7.9 km |
33:00 |
4:12 |
|
| 5/2/2009 |
Run |
bluewater bridge |
Long |
11.9 km |
50:31 |
4:15 |
|
| 4/29/2009 |
Run |
Cathcart |
Easy |
8.0 km |
32:43 |
4:06 |
|
| 4/11/2009 |
Run |
Huron Heights (Errol village) and back |
Long |
30.0 km |
2:20:24 |
4:41 |
|
| 4/9/2009 |
Run |
bluewater bridge |
Easy |
12.0 km |
51:40 |
4:18 |
|
| 4/7/2009 |
Run |
bluewater bridge |
Easy |
10.0 km |
42:54 |
4:17 |
|
| 4/4/2009 |
Run |
Lambton Rd 26 and Back |
Long |
27.3 km |
2:05:09 |
4:35 |
|
| 4/2/2009 |
Run |
Bluewater 3 |
Easy |
12.0 km |
50:49 |
4:14 |
|
| 3/31/2009 |
Run |
bluewater bridge |
Easy |
10.0 km |
42:11 |
4:13 |
|
| 3/28/2009 |
Run |
Lambton Road 26 and back |
Long |
25.0 km |
1:58:54 |
4:46 |
|
| 3/26/2009 |
Run |
Cathcart |
Easy |
10.0 km |
44:05 |
4:24 |
|
| 3/24/2009 |
Run |
Cathcart |
Easy |
6.8 km |
29:10 |
4:17 |
|
| 3/12/2009 |
Run |
Bridge |
Easy |
10.4 km |
44:12 |
4:15 |
|
| 3/9/2009 |
Run |
Cathcart to Canatara |
Easy |
8.0 km |
33:04 |
4:09 |
|