| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2010 |
Run |
North-End Run |
Long |
20.2 km |
1:35:58 |
4:45 |
 |
| 1/16/2010 |
Run |
North-End Run |
Long |
21.0 km |
1:31:54 |
4:23 |
|
| 1/23/2010 |
Run |
North-End Run |
Long |
20.9 km |
1:31:13 |
4:23 |
|
| 2/20/2010 |
Run |
North-End Run |
Long |
25.0 km |
1:53:26 |
4:33 |
|
| 3/6/2010 |
Run |
North-End Run |
Long |
29.0 km |
2:25:55 |
5:02 |
|
| 3/13/2010 |
Run |
North-End Run |
Long |
32.1 km |
2:33:55 |
4:49 |
|
| 3/20/2010 |
Run |
North-End Run |
Long |
33.0 km |
2:37:39 |
4:47 |
|
| 8/18/2009 |
Run |
Northern |
Fartlek |
8.1 km |
31:33 |
3:56 |
|
| 8/24/2009 |
Run |
Northern |
Fartlek |
8.3 km |
30:40 |
3:42 |
|
| 8/31/2009 |
Run |
Northern |
Fartlek |
8.6 km |
30:29 |
3:33 |
|
| 9/7/2009 |
Run |
Northern |
Fartlek |
10.1 km |
38:21 |
3:48 |
|
| 10/12/2009 |
Run |
Northern |
Interval |
7.6 km |
28:20 |
3:43 |
|
| 10/20/2009 |
Run |
Northern |
Interval |
6.4 km |
24:08 |
3:48 |
|
| 11/2/2009 |
Run |
Northern |
Interval |
8.0 km |
29:50 |
3:43 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
8.8 km |
38:01 |
4:20 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
7.2 km |
31:00 |
4:18 |
|
| 7/4/2010 |
Run |
Triathlon Training after bike |
Easy |
2.0 km |
8:06 |
3:59 |
|
| 9/14/2010 |
Run |
U of Windsor - Track |
Interval |
7.0 km |
22:27 |
3:12 |
|
| 9/28/2010 |
Run |
U of Windsor - Track |
Interval |
6.5 km |
20:23 |
3:09 |
|
| 8/15/2010 |
Run |
Windsor Sprint Triathlon |
Race |
3.0 km |
13:18 |
4:26 |
|