| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/9/2009 |
Run |
lakeshore/bridge |
Long |
9.6 km |
43:24 |
4:32 |
 |
| 2/20/2010 |
Run |
North-End Run |
Long |
25.0 km |
1:53:26 |
4:33 |
|
| 7/31/2010 |
Run |
Camlachie and Back |
Long |
32.0 km |
2:25:59 |
4:34 |
|
| 4/4/2009 |
Run |
Lambton Rd 26 and Back |
Long |
27.3 km |
2:05:09 |
4:35 |
|
| 10/2/2010 |
Run |
Camlachie and Back |
Long |
37.2 km |
2:52:27 |
4:39 |
|
| 8/7/2010 |
Run |
Camlachie and Back |
Long |
34.0 km |
2:38:26 |
4:40 |
|
| 4/11/2009 |
Run |
Huron Heights (Errol village) and back |
Long |
30.0 km |
2:20:24 |
4:41 |
|
| 9/25/2010 |
Run |
Camlachie and Back |
Long |
32.0 km |
2:30:11 |
4:42 |
|
| 9/18/2010 |
Run |
Camlachie and Back |
Long |
35.1 km |
2:44:56 |
4:43 |
|
| 1/9/2010 |
Run |
North-End Run |
Long |
20.2 km |
1:35:58 |
4:45 |
|
| 9/4/2010 |
Run |
camlachie |
Long |
37.0 km |
2:55:40 |
4:45 |
|
| 3/28/2009 |
Run |
Lambton Road 26 and back |
Long |
25.0 km |
1:58:54 |
4:46 |
|
| 8/28/2010 |
Run |
Camlachie and Back |
Long |
35.7 km |
2:50:08 |
4:46 |
|
| 3/20/2010 |
Run |
North-End Run |
Long |
33.0 km |
2:37:39 |
4:47 |
|
| 8/21/2010 |
Run |
Camlachie and Back |
Long |
35.0 km |
2:47:13 |
4:47 |
|
| 9/23/2009 |
Run |
Errol Road |
Easy |
2.5 km |
12:00 |
4:48 |
|
| 3/13/2010 |
Run |
North-End Run |
Long |
32.1 km |
2:33:55 |
4:49 |
|
| 7/24/2010 |
Run |
Brights Grove Duathlon |
Race |
10.0 km |
49:48 |
4:59 |
|
| 3/6/2010 |
Run |
North-End Run |
Long |
29.0 km |
2:25:55 |
5:02 |
|
| 6/27/2009 |
Run |
Cathcart |
Easy |
5.1 km |
27:10 |
5:20 |
|