| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2013 |
Run |
Cathcart |
Easy |
5.9 km |
23:12 |
3:56 |
 |
| 5/28/2013 |
Run |
Cathcart |
Easy |
5.9 km |
23:28 |
3:59 |
|
| 6/11/2013 |
Run |
Cathcart |
Easy |
5.9 km |
23:00 |
3:56 |
|
| 8/13/2013 |
Run |
Cathcart |
Easy |
5.9 km |
23:13 |
3:58 |
|
| 8/28/2013 |
Run |
Cathcart |
Easy |
5.8 km |
23:49 |
4:05 |
|
| 11/5/2013 |
Run |
Cathcart |
Easy |
5.1 km |
21:39 |
4:18 |
|
| 11/12/2013 |
Run |
Cathcart |
Easy |
5.9 km |
24:00 |
4:05 |
|
| 2/13/2014 |
Run |
Cathcart |
Easy |
10.4 km |
42:20 |
4:05 |
|
| 11/3/2013 |
Run |
Hamilton Marathon - Road2Hope |
Race |
42.4 km |
3:14:54 |
4:37 |
|
| 4/8/2014 |
Run |
Ironworks |
Easy |
5.9 km |
22:18 |
3:47 |
|
| 8/25/2013 |
Run |
Louisville Ironman 2013 |
Race |
42.2 km |
4:45:36 |
6:47 |
|
| 4/23/2013 |
Run |
Northern Track |
Interval |
5.5 km |
18:09 |
3:17 |
|
| 5/7/2013 |
Run |
Northern Track |
Interval |
5.7 km |
18:14 |
3:13 |
|
| 7/22/2013 |
Run |
Northern Track |
Interval |
5.7 km |
18:26 |
3:14 |
|
| 10/20/2013 |
Run |
Pinery 5km Wheelchair Race |
Race |
5.0 km |
21:21 |
4:17 |
|
| 1/26/2013 |
Run |
Sarnia, Winter Run |
Long |
29.0 km |
2:09:00 |
4:27 |
|
| 12/29/2012 |
Run |
Treadmill |
Long |
23.2 km |
1:42:06 |
4:25 |
|
| 2/9/2013 |
Run |
Treadmill |
Long |
25.6 km |
1:52:40 |
4:25 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
4.8 km |
21:00 |
4:23 |
|
| 8/21/2013 |
Run |
Treadmill |
Easy |
4.8 km |
20:00 |
4:10 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
4.8 km |
19:30 |
4:04 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
5.9 km |
22:17 |
3:46 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
9.9 km |
40:10 |
4:03 |
|
| 1/25/2014 |
Run |
Treadmill |
Long |
26.1 km |
1:53:00 |
4:21 |
|
| 3/11/2015 |
Run |
Treadmill |
Easy |
6.1 km |
23:30 |
3:52 |
|
| 10/6/2015 |
Run |
Treadmill |
Easy |
5.9 km |
23:00 |
3:53 |
|