Notes
I sweat enough to drown a small animal! I did a 2 mile warmup at about 730 pace. then i did thusday's workout because i have to run on a treadmill thursday because ill be in a hotel on my way to Couth Carolina. but anyways after the warmup i did 3 minutes hard then 5 minutes easy. I did this 4 times and then did about a 1.3 mile cooldown. The run was hard, this sun is killing me.