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Summary
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Run: Tempo
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12/22/2008
Date
11:50 AM
Time
6 mi
Distance
44:06
Duration
7:21 mi
Pace
Equipment
ASICS Gel-Nimbus 9
Weather
Temperature
14 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Elitch's loop
Notes
22:48 out
21:17 back
very cold
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