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Run: Long Previous Next

3/7/2009

Date

10:00 AM

Time

23.5 mi

Distance

3:08:00

Duration

8:00 mi

Pace

Equipment

ASICS Gel-Kayano 14

Health

Avg HR142 bpm

Weather

Temperature41 F

Conditions

Ratings

Effort5 / 10

Quality8 / 10

Map

CourseBig Dry Creek from home

Notes

felt easy, auto pilot

Comments