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Summary
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Run: Long
Previous
Next
11/23/2008
Date
3:00 PM
Time
20 mi
Distance
2:26:00
Duration
7:18 mi
Pace
Equipment
ASICS Gel-Nimbus 9
Health
Weight
146.5 lb
kilojoules
9277
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Big Dry Creek from home
Notes
felt good
Comments
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