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Summary
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Run: Easy
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9/17/2008
Date
12:00 PM
Time
7.3 mi
Distance
1:04:00
Duration
8:50 mi
Pace
Equipment
ASICS Gel-Nimbus 10
Health
Weight
150 lb
kilojoules
3443
Ratings
Effort
3 / 10
Quality
4 / 10
Map
Course
run from work
Notes
with james to Wash Park
slow
Comments
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