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Run: Tempo Previous Next

11/16/2008

Date

9:00 AM

Time

3 mi

Distance

20:30

Duration

6:50 mi

Pace

Equipment

ASICS Gel-Nimbus 10

Health

Avg HR163 bpm

Weather

Temperature55 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseBig Dry Creek from home

Notes

3 miles hard after 12 comfortable

Comments