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Summary
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Run: Tempo
Previous
Next
11/8/2008
Date
4:00 PM
Time
4.2 mi
Distance
29:26
Duration
7:01 mi
Pace
Equipment
ASICS Gel-Nimbus 10
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Big Dry Creek from home
Notes
6:48 miles once I got going
Comments
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