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Summary
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Run: Interval
Previous
Next
4/8/2014
Date
11:45 AM
Time
9.3 mi
Distance
1:10:00
Duration
7:35 mi
Pace
Equipment
ASICS Gel-Noosa Tri 8
Map
Course
run from work
Notes
6 * 1 mile @ 6:30 400 rest
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