Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/22/2011 Run Big Dry Creek Long 15.0 mi 2:00:00 8:00 1/16/2011 Run Big Dry Creek Easy 3.3 mi 30:00 9:06 1/15/2011 Run Big Dry Creek Long 14.0 mi 1:45:00 7:30 1/3/2011 Run Elitch's loop Easy 5.0 mi 39:00 7:48 12/29/2010 Run   Easy 8.0 mi 1:02:00 7:45 12/26/2010 Run   Easy 10.0 mi 1:18:00 7:48 12/24/2010 Run   Easy 4.0 mi 30:00 7:30 12/23/2010 Run   Easy 4.0 mi 32:00 8:00 12/13/2010 Run Big Dry Creek Easy 8.0 mi 59:00 7:23 12/10/2010 Run   Easy 4.0 mi 33:00 8:15 12/9/2010 Run   Easy 6.0 mi 46:00 7:40 12/8/2010 Run   Easy 5.5 mi 42:30 7:44 12/7/2010 Run Elitch's loop Easy 5.0 mi 41:00 8:12 12/3/2010 Run Elitch's loop Easy 5.0 mi 38:00 7:36 12/1/2010 Run Elitch's loop Easy 5.0 mi 43:00 8:36 11/17/2010 Run run from work Easy 5.5 mi 41:30 7:33 11/11/2010 Run   Easy 3.8 mi 32:00 8:32 11/8/2010 Run run from work Easy 5.0 mi 40:00 8:00 11/5/2010 Run run from work Easy 6.0 mi 46:30 7:45 11/3/2010 Run   Easy 6.0 mi 45:00 7:30 11/2/2010 Run Elitch's loop Easy 5.0 mi 43:00 8:36 10/31/2010 Run Big Dry Creek Tempo 16.0 mi 1:52:30 7:02 10/29/2010 Run   Easy 6.0 mi 50:00 8:20 10/28/2010 Run   Easy 3.5 mi 26:00 7:26 10/27/2010 Run   Easy 6.0 mi 46:30 7:45 10/23/2010 Run   Long 20.5 mi 2:35:00 7:34 10/21/2010 Run   Easy 5.5 mi 46:00 8:22 10/19/2010 Run Elitch's loop Easy 5.0 mi 42:00 8:24 10/13/2010 Run run from work Easy 6.0 mi 47:00 7:50 10/12/2010 Run Elitch's loop Easy 5.5 mi 45:30 8:17 9/26/2010 Run Big Dry Creek Long 20.0 mi 2:18:29 6:56 9/23/2010 Run run from work Tempo 6.2 mi 40:25 6:32 9/22/2010 Run run from work Easy 6.5 mi 51:30 7:56 9/21/2010 Run run from work Tempo 6.8 mi 48:30 7:12 9/17/2010 Run   Easy 6.0 mi 45:00 7:30 9/16/2010 Run run from work Easy 6.8 mi 52:45 7:49 9/11/2010 Run Big Dry Creek Long 20.0 mi 2:23:28 7:11 9/9/2010 Run run from work Easy 6.0 mi 48:00 8:00 9/8/2010 Run run from work Easy 6.0 mi 46:00 7:40 9/5/2010 Run Big Dry Creek Long 15.1 mi 2:07:00 8:25 9/3/2010 Run run from work Easy 7.8 mi 56:55 7:21