| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2011 |
Run |
run from work |
Easy |
5.5 mi |
44:00 |
8:00 |
 |
| 1/20/2011 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/19/2011 |
Run |
run from work |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 1/17/2011 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/14/2011 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/13/2011 |
Run |
run from work |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/12/2011 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/11/2011 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/8/2011 |
Run |
Big Dry Creek |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/7/2011 |
Run |
run from work |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 1/6/2011 |
Run |
run from work |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 1/4/2011 |
Run |
Elitch's loop |
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 1/2/2011 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/1/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/17/2010 |
Run |
Elitch's loop |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 12/14/2010 |
Run |
Elitch's loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/2/2010 |
Run |
Elitch's loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/28/2010 |
Run |
|
Easy |
7.3 mi |
59:00 |
8:09 |
|
| 11/14/2010 |
Run |
|
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 10/11/2010 |
Run |
Big Dry Creek |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 9/23/2010 |
Run |
run from work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/1/2010 |
Run |
run from work |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/30/2010 |
Run |
run from work |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 8/29/2010 |
Run |
Big Dry Creek |
Long |
20.0 mi |
2:34:23 |
7:44 |
|
| 8/26/2010 |
Run |
|
Easy |
9.8 mi |
1:23:00 |
8:31 |
|
| 8/26/2010 |
Run |
|
Easy |
5.8 mi |
44:00 |
7:40 |
|
| 8/25/2010 |
Run |
|
Easy |
9.5 mi |
1:18:00 |
8:13 |
|
| 8/19/2010 |
Run |
run from work |
Easy |
5.2 mi |
41:30 |
7:59 |
|
| 8/17/2010 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/13/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/12/2010 |
Run |
Elitch's loop |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 8/11/2010 |
Run |
track |
Interval |
5200.0 m |
23:10 |
7:11 |
|
| 8/11/2010 |
Run |
run from work |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/6/2010 |
Run |
run from work |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/5/2010 |
Run |
run from work |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 8/4/2010 |
Run |
track |
Interval |
5.8 mi |
|
|
|
| 8/4/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/3/2010 |
Run |
Elitch's loop |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/29/2010 |
Run |
run from work |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/28/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/27/2010 |
Run |
run from work |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 7/25/2010 |
Run |
Big Dry Creek |
Easy |
10.0 mi |
1:24:11 |
8:26 |
|
| 7/23/2010 |
Run |
run from work |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 7/21/2010 |
Run |
run from work |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/19/2010 |
Run |
run from work |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/16/2010 |
Run |
run from work |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 7/15/2010 |
Run |
run from work |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/14/2010 |
Run |
track |
Interval |
6.0 mi |
|
|
|
| 7/14/2010 |
Run |
run from work |
Easy |
6.0 mi |
46:30 |
7:45 |
|
|