| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2024 |
Run |
Lowry |
Easy |
7.7 mi |
1:07:32 |
8:50 |
 |
| 5/16/2024 |
Run |
|
Easy |
4.6 mi |
41:23 |
9:04 |
|
| 5/14/2024 |
Run |
|
Easy |
6.3 mi |
53:20 |
8:28 |
|
| 5/13/2024 |
Run |
|
Easy |
5.2 mi |
43:11 |
8:24 |
|
| 5/5/2024 |
Run |
Lowry |
Easy |
14.0 mi |
1:56:48 |
8:20 |
|
| 5/3/2024 |
Run |
Lowry |
Easy |
10.3 mi |
1:24:04 |
8:12 |
|
| 4/28/2024 |
Run |
Lowry |
Easy |
12.1 mi |
1:32:13 |
7:39 |
|
| 4/23/2024 |
Run |
Lowry |
Easy |
8.5 mi |
1:07:13 |
7:55 |
|
| 4/22/2024 |
Run |
Lowry |
Easy |
3.2 mi |
28:22 |
8:49 |
|
| 4/11/2024 |
Run |
Lowry |
Easy |
3.2 mi |
25:21 |
7:51 |
|
| 4/5/2024 |
Run |
Lowry |
Easy |
13.6 mi |
1:53:02 |
8:20 |
|
| 3/30/2024 |
Run |
Lowry |
Long |
18.2 mi |
2:33:17 |
8:25 |
|
| 3/23/2024 |
Run |
Lowry |
Long |
18.3 mi |
2:30:45 |
8:16 |
|
| 3/21/2024 |
Run |
Lowry |
Easy |
13.6 mi |
1:52:45 |
8:17 |
|
| 3/19/2024 |
Run |
|
Easy |
10.6 mi |
1:20:12 |
7:34 |
|
| 3/13/2024 |
Run |
Lowry |
Long |
15.4 mi |
2:11:58 |
8:33 |
|
| 3/10/2024 |
Run |
Lowry |
Long |
15.1 mi |
2:02:34 |
8:08 |
|
| 3/3/2024 |
Run |
Lowry |
Long |
15.9 mi |
2:13:29 |
8:25 |
|
|