Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/19/2024 Run   Easy 10.6 mi 1:20:12 7:34 4/28/2024 Run Lowry Easy 12.1 mi 1:32:13 7:39 4/11/2024 Run Lowry Easy 3.2 mi 25:21 7:51 4/23/2024 Run Lowry Easy 8.5 mi 1:07:13 7:55 3/10/2024 Run Lowry Long 15.1 mi 2:02:34 8:08 5/3/2024 Run Lowry Easy 10.3 mi 1:24:04 8:12 3/23/2024 Run Lowry Long 18.3 mi 2:30:45 8:16 3/21/2024 Run Lowry Easy 13.6 mi 1:52:45 8:17 4/5/2024 Run Lowry Easy 13.6 mi 1:53:02 8:20 5/5/2024 Run Lowry Easy 14.0 mi 1:56:48 8:20 5/30/2024 Run   Easy 5.3 mi 44:30 8:23 5/13/2024 Run   Easy 5.2 mi 43:11 8:24 3/30/2024 Run Lowry Long 18.2 mi 2:33:17 8:25 3/3/2024 Run Lowry Long 15.9 mi 2:13:29 8:25 5/14/2024 Run   Easy 6.3 mi 53:20 8:28 3/13/2024 Run Lowry Long 15.4 mi 2:11:58 8:33 5/29/2024 Run Lowry Easy 8.5 mi 1:14:28 8:49 4/22/2024 Run Lowry Easy 3.2 mi 28:22 8:49 5/18/2024 Run Lowry Easy 7.7 mi 1:07:32 8:50 5/16/2024 Run   Easy 4.6 mi 41:23 9:04 5/23/2024 Run   Easy 8.0 mi 1:12:40 9:06 5/22/2024 Run   Easy 10.6 mi 1:37:32 9:15 5/20/2024 Run   Easy 10.6 mi 1:39:23 9:24 5/21/2024 Run   Easy 10.0 mi 1:47:07 10:43