| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2023 |
Run |
Lowry |
Easy |
2.0 mi |
18:45 |
9:23 |
 |
| 8/31/2022 |
Run |
|
Easy |
3.0 mi |
25:33 |
8:32 |
|
| 5/29/2022 |
Run |
|
Easy |
7.3 mi |
1:02:33 |
8:36 |
|
| 5/27/2021 |
Run |
Lowry |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 9/28/2020 |
Run |
Lowry |
Easy |
6.0 mi |
50:08 |
8:19 |
|
| 9/13/2020 |
Run |
Lowry |
Long |
16.0 mi |
2:19:00 |
8:41 |
|
| 2/10/2020 |
Run |
|
Interval |
4.8 mi |
36:29 |
7:41 |
|
| 1/21/2020 |
Run |
run from work |
Easy |
6.0 mi |
48:14 |
8:07 |
|
| 1/20/2020 |
Run |
run from work |
Easy |
0.7 mi |
6:20 |
8:41 |
|
| 1/18/2020 |
Run |
Lowry |
Easy |
7.1 mi |
58:30 |
8:17 |
|
| 1/12/2020 |
Run |
Lowry |
Easy |
10.4 mi |
1:20:04 |
7:45 |
|
| 1/4/2020 |
Run |
Lowry |
Easy |
10.3 mi |
1:27:32 |
8:31 |
|
| 1/1/2020 |
Run |
Lowry |
Easy |
7.0 mi |
1:05:22 |
9:20 |
|
| 12/25/2019 |
Run |
Lowry |
Easy |
7.0 mi |
1:00:29 |
8:38 |
|
| 12/23/2019 |
Run |
Lowry |
Easy |
7.5 mi |
1:02:43 |
8:22 |
|
| 12/22/2019 |
Run |
Lowry |
Easy |
5.2 mi |
43:57 |
8:24 |
|
| 12/21/2019 |
Run |
Lowry |
Easy |
7.0 mi |
58:08 |
8:18 |
|
|