| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2012 |
Run |
Big Dry Creek |
Easy |
8.0 mi |
1:05:10 |
8:09 |
 |
| 3/9/2012 |
Run |
run from work |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 3/8/2012 |
Run |
run from work |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 3/6/2012 |
Run |
run from work |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 3/5/2012 |
Run |
run from work |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/4/2012 |
Run |
Big Dry Creek |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/3/2012 |
Run |
Big Dry Creek |
Easy |
14.0 mi |
1:52:50 |
8:04 |
|
| 3/1/2012 |
Run |
run from work |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 2/29/2012 |
Run |
Big Dry Creek |
Easy |
10.0 mi |
1:16:40 |
7:40 |
|
| 2/28/2012 |
Run |
run from work |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 2/26/2012 |
Run |
Big Dry Creek |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 2/24/2012 |
Run |
|
Easy |
7.5 mi |
58:30 |
7:48 |
|
| 2/23/2012 |
Run |
treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 2/22/2012 |
Run |
|
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 2/16/2012 |
Run |
run from work |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 2/14/2012 |
Run |
run from work |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/10/2012 |
Run |
run from work |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 2/9/2012 |
Run |
run from work |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/8/2012 |
Run |
run from work |
Easy |
6.6 mi |
55:00 |
8:20 |
|
| 2/6/2012 |
Run |
treadmill |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 2/3/2012 |
Run |
treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/1/2012 |
Run |
run from work |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 1/31/2012 |
Run |
run from work |
Easy |
6.3 mi |
48:30 |
7:46 |
|
| 1/30/2012 |
Run |
run from work |
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 1/25/2012 |
Run |
run from work |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 1/23/2012 |
Run |
run from work |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 1/18/2012 |
Run |
run from work |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/16/2012 |
Run |
run from work |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 1/15/2012 |
Run |
Big Dry Creek |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/14/2012 |
Run |
Big Dry Creek |
Easy |
6.1 mi |
51:00 |
8:22 |
|
| 1/13/2012 |
Run |
run from work |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 1/12/2012 |
Run |
|
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 1/8/2012 |
Run |
Big Dry Creek |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 1/7/2012 |
Run |
Big Dry Creek |
Easy |
7.5 mi |
1:01:15 |
8:10 |
|
| 1/6/2012 |
Run |
run from work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/5/2012 |
Run |
run from work |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/3/2012 |
Run |
run from work |
Easy |
6.8 mi |
54:40 |
8:06 |
|
| 1/2/2012 |
Run |
Big Dry Creek |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 1/1/2012 |
Run |
Big Dry Creek |
Easy |
7.5 mi |
1:00:30 |
8:04 |
|
| 12/30/2011 |
Run |
run from work |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 12/20/2011 |
Run |
run from work |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/19/2011 |
Run |
run from work |
Easy |
5.5 mi |
45:15 |
8:14 |
|
| 12/18/2011 |
Run |
Big Dry Creek |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 12/17/2011 |
Run |
Big Dry Creek |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/15/2011 |
Run |
run from work |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/13/2011 |
Run |
run from work |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/12/2011 |
Run |
run from work |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/11/2011 |
Run |
Big Dry Creek |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
|